Seaweed is magical stuff in the water, and it’s somehow even more so when out of it. Seaweed salad is a dish that’s jam-packed with health benefits. I'm supposed to cook something with at least 1 vegetable used in it for this assignment and I was planning to cook Spam Musubi, but I'm not sure if those seaweed they sell in stores for making sushi is a vegetable. Find out why the popularity of this sea vegetable is on the rise. Nori Seaweed Is Actually Classified As A Vegetable Dec 26, 2018. It's just out of curiosity! Seaweed salad is plant based seafood, so yes, it can be called a vegetable. Dulse, a red seaweed "Sea Veggies," our planet's most ancient foods, are high in trace minerals, iron, calcium, iodine and vitamins, including B12, making them essential to any nutritious diet. 4 years ago. Favorite Answer. Excellent source of minerals. It is a species of Porphyra which is a kind of red algae, cold water seaweed. Eating this sea vegetable can help support thyroid function, improve diabetes, and support weight loss endeavors. I guess it is, at least according to this site. This Seaweed Vegetable Salad makes a perfect side and it’s a great recipe to bring to parties (just double or triple the quantities). Chock Full o’ Goodness. Seaweed comes in thousands of species, and is able to grow in almost every body of water on the plant. Seaweed also increases water retention in sandy soils and build up disease resistance in the soil. The difference between Sea vegetable and Seaweed. They’re a food source for ocean life and range in color from red to green to brown to black. Mrunal and Evelyn think yes seaweed is a vegetable. Read more: Benefits Of Eating Dulse Seaweed-Secret Sea Vegetable. Seaweed is a vegetable. These vitamins help maintain a healthy brain and nervous system. Kids and adults in Asian cultures have been eating their sea vegetables for centuries, enjoying its taste, texture, and many health benefits. Feb 18, 2020 - Edible seaweed is a vegetable of the sea, a food source for ocean life and humans who consume it in its many forms. Seaweed is a great natural fertiliser that all your plants will love. (E+/Getty Images) Source: E+/Getty Images Seaweed has been used as a soil improver for centuries, particularly in coastal areas. It’s significantly higher in calcium, folate, iron, vitamin B complex, vitamin E, and zinc than broccoli, one of the superheroes of the land-veggie kingdom. Seaweed, for instance, absorbs nutrients from the seabed, making the marine vegetable packed with even more nutrients and vitamins than mainland-grown fruits and veggies. Anonymous. 1 decade ago. As for minerals, it’s rich in calcium, iodine, selenium, and iron. Sautee with tofu and top with soy sauce and sesame oil for a delicious Japanese-inspired dish. it has lots of vitamins in it. As the consequence, it is known that seaweed has been the common dishes to Japanese. ... No a fruit is a fruit which has seeds. read more Seaweed really is a superfood. Seaweed is nothing short of being an impressive collagen source for Vegans. Yes, seaweed salad is healthy due to the many vitamins and minerals it has. For many, seaweed just isn’t on the menu. Some people even call it sea lettuce. Is seaweed salad healthy? The third packet is SEASONED seaweed, and it contains fish and crustacea. It looks similar to black linguini and can even act as a replacement for noodles. But since you compare an avocado to the carrot, then an avocado is better. Relevance. And is it healthy and good for you? wendy_da_goodlil_witch. Source(s): https://owly.im/a0UOb. Seaweed or sea vegetables are forms of algae that grow in the sea. Make Liquid Fertilizer. Absolutely. It can be used as mulch or as a fertiliser. Put the seaweed in your compost pile and let the microorganisms work. Vitamin A in dulse improves night vision and helps keep the bone marrow and white blood cells healthy. Seaweed is a kind of sea vegetable which has been a popular dishes in many countries. Q: What's so great about seaweed? Is seaweed a vegetable? Seaweed, while it does come from the sea, and is edible, is not considered seafood, any more than hooves or horns would be considered beef. It also contains many other minerals folks are often deficient in, such as chromium, magnesium, selenium, manganese, bromine, and boron. It is one of the best ways to use seaweed as fertilizer. A: Iron, fiber, beta carotene, calcium, sustainability, umami. 0 0. photo credit: shutterstock Why seaweed may replace your love for kale. There are many varieties of seaweeds, and methods of farming differ, but sugar kelp production works well in Maine. It comes with many kinds of food recipes including as the favorite snack to many people. Is Seaweed A Vegetable. Treat your tastebuds and get ready to say. I bought three different packets of seaweed. Collect the seaweed, Rinse out to remove excess salt, and use it for organic mulch. A simple but yet impressive dish that meets a large variety of dietary preferences. Some of us may never have tasted seaweed Edible seaweed is a vegetable of the sea, a food source for ocean life and humans who consume it in its many forms. It'd be better if you explained it, but it's okay if you don't. The Economics and Sustainability of Seaweed Farming. When used as nouns, sea vegetable means any edible seaweed, such as agar, whereas seaweed means … Hijiki. It's a marine alga or kelp. It's an ocean vegetable that grows in nutrient-dense sea waters along rocky shorelines all over the world. Nutritionally speaking, seaweed has the unique ability to absorb concentrated amounts of iodine from the ocean which a human body cannot produce by itself, but requires for healthy thyroid functions. For a person weighing 154 pounds, that amount translates into 21 micrograms of arsenic. The generic term "seaweed" is used for a bunch of sea vegetables that are classified by their color, shape, taste and texture. The great thing about seaweed is that is full of trace elements that are often not found in other common fertilizers such as manure. It's not even really a weed. Seaweed makes an effective mulch, as well. We harvest our sea veggies from the California coastline in Mendocino county. While there are now seaweed farms in in Mexico, California, Alaska, and Connecticut, Maine in particular is stepping up to position itself as the sea vegetable state. There are dried and liquidised forms available from garden centres and seaweed is a common additive to fertilisers, both organic and non-organic. Unlike its name might suggest, it is not weed. And as it is a marine vegetable that grows to a harvestable size in a short time frame, it is a reliable and renewable crop. Why you Need Irish Moss Gel Seaweed is an ‘on-trend’ food, with more people recognising the health and sustainability benefits of the versatile sea vegetable. Answer Save. Hijiki seaweed makes a great addition to a vegetable stir fry or noodle dish, adding a flavorful crunch and packing a good source of iron, calcium, and phosphorus. Seafood is a term used to describe edible marine fish and shellfish. Use it to mulch flower beds, trees and shrubs, like you would wood chip mulch, or add it to vegetable gardens to suppress weeds. Dulse seaweed is high in the B vitamins, especially B6 and B12. Lv 7. It’s incredibly healthful to us, to our animals, to our soils and our plants. This sea vegetable is naturally brown while growing but it turns black after being boiled and dried upon collection. For that reason, making seaweed a supplementary part of your diet, and not necessarily a main part of your diet, is a good idea. In research on sea vegetables, sea vegetable-containing supplements (like kelp supplements) are better studied than fresh sea vegetables, so it can be helpful to look at sea vegetable supplement data when trying to evaluate the arsenic risk from sea vegetables. Seaweed is a sea vegetable that is able to extract the minerals from the seawater and pull them into its nutritional structure. That makes for a multitude of variations in the possible nutritional content of one seaweed to the next. Seaweed Composting. This coastline rates in the top 5% of the world's richest and most… Growing easily in abundance with no need for human intervention, it does a lot to help support healthier oceans. Seaweed is a vegetable that’s often overlooked as a meal option, but the nutritious benefits this plant from the sea has to offer may just change your mind. In the event that you compare a n to a carrot, the carrot is the better of the two nutritional. A vegetable is a vegetable that we have to make into a salad or currys One is for sushi, and the ingredients just list "Seaweed [porphyra yezoensis]" with no mention of fish [from what i can understand anyway], the other packet is roasted seaweed sliced yakinori, and the ingredients list "Nori/Seaweed (100%) [Porphyra yezoensis]". After it is clean, spread it on a hard surface and allow it to dry out in the sun. But what is seaweed? Thanks! It is determined by the fruit or plant involved with a comparison. Hijiki is sold in dried form and needs to be re-hydrated every time before consuming it. Is a seaweed a vegetable? Furthermore, seaweed is a rich source of different vitamins and minerals. When the seaweed turns brown, you will get a richer compost for your garden. Seaweed is a great source of vitamin A, C, E, K, and B-vitamins. 2 Answers. The seaweed is also rich in Vitamin C and is an effective treatment for scurvy. Nori seaweed is actually classified as a vegetable, a sea vegetable that is. Seaweed contains several useful plant nutrients, including nitrogen, potassium, phosphate and magnesium.