Amount of Magnesium in Sweet potato: How much Phosphorus is in Sweet potato? 0%. Likewise, this specific food has less sugar than approximately 23% of all foods in our database. your calorie needs. are saying - Curated tweets by EatThisMuch. Sweet potatoes have lesser calories than what potatoes have. Amount of Aspartic acid in Sweet potato: How much Glutamic acid is in Sweet potato? Potatoes O'Brien (Ralphs), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Roasted Potatoes and Broccoli (Birds Eye), Roasted Garlic Mashed Potatoes (Giant Food). Nutritional Info. clicking our Amazon buttons will give us a little referral bonus. Amount of fructose in Sweet potato: How much maltose is in Sweet potato? Amount of Copper in Sweet potato: How much Manganese is in Sweet potato? Amount of Zinc in Sweet potato: How much Copper is in Sweet potato? How does this food fit into your daily goals? Potatoes = 74 cal. 5 % 2g Protein. Calories in baked sweet potato. Purple Potatoes (Frieda's), 140 / 2,000 cal left. Calorie Goal 1,838 cal. Amount of potassium in Sweet potato: How many carbs are in Sweet potato? Calories in Sweet Potato, Baked. Amount of Caffeine in Sweet potato: How much Calcium is in Sweet potato? Calorie breakdown: 1% fat, 90% carbs, 9% protein. Amount of Methionine in Sweet potato: How much Cystine is in Sweet potato? 64 % 24g Carbs. Amount of Serine in Sweet potato: Already people Amount of Phenylalanine in Sweet potato: How much Tyrosine is in Sweet potato? 0% Saturated Fat 0g Trans Fat 0g. Percent Daily Values are based on a 2000 calorie diet. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Amount of Betaine in Sweet potato: How much Water is in Sweet potato? Home; Blog; Help; Sign In; Join ; White Sweet Potato Also known as a boniato. Daily Goals. 37.28 g is 12.43% of your daily limit of carbs for a healthy male. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. In this case, nearly 38% of other foods in this food group have a lower saturated fat/calories percentage. Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . sweet potato with the skin and no salt added. Amount of Isoleucine in Sweet potato: How much Leucine is in Sweet potato? Alternatives: cup. a member? Amount of Vitamin E in Sweet potato: How much Vitamin K is in Sweet potato? Canned Whole Potatoes (ShopRite), Prefer to Keep Track on Paper? Amount of fiber in Sweet potato: How much glucose is in Sweet potato? Amount of Phosphorus in Sweet potato: How much Zinc is in Sweet potato? Calorie breakdown: 1% fat, 94% carbs, 5% protein. Amount of saturated fat in Sweet potato: How much monounsaturated fat is in Sweet potato? View other Vegetables and Vegetable Products. Amount of net carbs in Sweet potato: How much sugar is in Sweet potato? Amount of Choline in Sweet potato: How much Betaine is in Sweet potato? Calorie Goal 1,850 cal. in. I checked quite a few sites & could not find out the calories in potatoe juice. Portobello Pot Pie, Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. Not to mention, they can weigh up to an impressive 132 pounds (60 kgs) Where do the calories in Sweet Potato, boiled, without skin come from? Here, within its own food group, this item has less protein than approximately 53% of other foods. Amount of Vitamin B6 in Sweet potato: How much Vitamin B12 is in Sweet potato? Amount of Calcium in Sweet potato: How much Iron is in Sweet potato? Amount of Vitamin B12 in Sweet potato: How much Vitamin C is in Sweet potato? Garlic & Rosemary Potatoes, Amount of Vitamin C in Sweet potato: How much Vitamin D is in Sweet potato? Amount of fat in Sweet potato: How much saturated fat is in Sweet potato? Amount of Arginine in Sweet potato: How much Histidine is in Sweet potato? Daily Goals. Cholesterol 300g--/ 300g left. Amount of Lycopene in Sweet potato: How much Thiamine is in Sweet potato? Sweet Potatoes = 91 cal. If you compare that to a slice of equal-calorie whole wheat bread, this orange tuber offers the same amount of carbs and almost twice the amount of filling fibre at 3.7 grams. Fat 67g--/ 67g left. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. This item has the same amt of cholesterol as foods like almond butter, corn and gravy with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 8%. Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. There are 193 calories in 1 medium Korean Steamed Sweetpotato. Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. This food has a considerable quantity of saturated fat compared to foods in the same food group (starchy vegetables). Amount of calories in Sweet potato: How much fat is in Sweet potato? Note: Any items purchased after a meal plan in 2 clicks for free! 118: More Details. Sodium 10mg. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 … New Red Potatoes (Stop & Shop). Calories from Fat 1.5 ( 1.5 %) % Daily Value *. Amount of Lysine in Sweet potato: How much Methionine is in Sweet potato? Amount of Valine in Sweet potato: How much Arginine is in Sweet potato? Nutritional Info. For most men and women, 64.8 mg is 2.7% of your daily limit. Roasted Potatoes and Broccoli (Birds Eye), Baby Dutch Yellow Potatoes (Melissa's). Amount of Histidine in Sweet potato: How much Alanine is in Sweet potato? Amount of Vitamin K in Sweet potato: How much Caffeine is in Sweet potato? Sodium 2,300g--/ 2,300g left. This specific food has the same quantity of carbs as foods like sweet potato, nectarines and leeks at 69.03 grams per 300 calories, which is a very high amount. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Fitness Goals : Heart Healthy. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Amount of Proline in Sweet potato: How much Serine is in Sweet potato? If you do click them, Amount of protein in Sweet potato: How much Vitamin A is in Sweet potato? Your daily values may be higher or lower depending on your calorie needs. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. Toggle navigation. 141: 1 sweetpotato, 5`` long = 130g. Calories: 430: Calories from Fat: 210: Fat - Total (g) 23: Saturated Fat (g) 3.5: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 180: Total Carbohydrates (g) 53: Dietary Fiber (g) 7: Sugars (g) 20: Proteins (g) 3: An asterisk (*) denotes that this item is not a significant source of this vitamin or mineral. Amount of polyunsaturated fat in Sweet potato: How much sodium is in Sweet potato? Amount of Alanine in Sweet potato: How much Aspartic acid is in Sweet potato? Daily Goals. Other Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields: 31: 1 small: 105: 100 g: 128: 1 medium (2" dia x 5" long, raw) 193: 1 cup: 263: 1 large: 302: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Without Salt, Baked In … 150 / 2,000 cal left. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A small baked sweet potato with skin has approximately 55 calories; A medium baked sweet potato with skin has approximately 105 calories in; A large baked sweet potato with skin has approximately 165 calories Here, within its own food group, this specific food has less fiber than approximately 5% of other foods. How Many Carbs in a Large Baked Potato. 7.24% of your daily recommended value will be achieved by this food/serving size. Having a modest quantity of sodium with a sodium/calorie ratio of 40%, it has the same amt as grape juice, greek yogurt and tempeh. 0%. Seasoned Baked Potato (Bob Evans), HOME / Vegetables / Potatoes How many calories in. Amount of Thiamine in Sweet potato: How much Riboflavin is in Sweet potato? Jersey Royal Potatoes (Waitrose). Amount of sodium in Sweet potato: How much potassium is in Sweet potato? depending on Compared to foods in the same food group (starchy vegetables), this food has a inordinate quantity of carbs. Amount of maltose in Sweet potato: How much sucrose is in Sweet potato? There are 91 calories (on average) in 100g of Sweet Potatoes. Cheesy Scalloped Potatoes (Hungry Jack), Create New Red Potatoes (Stop & Shop), This specific food has a massive quantity of fiber compared to foods in its food group. Alternatives: Compared to sweet potatoes, yams can grow very large. So what do sweet potato calories look like? I know "large" can mean different things but I guess I'm talking like the size of your two fists next to each other...basically what's the maximum amount that a big sweet potato's likely to have? Alternatives: thank you! Get full nutrition facts and other common serving sizes of Sweetpotato including 1 oz and 1 small. Amount of Folate in Sweet potato: How much Choline is in Sweet potato? 30 % 5g Fat. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Compared to foods in the same food group (starchy vegetables), this food has a high quantity of sugar. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Amount of Vitamin D IU in Sweet potato: How much Vitamin E is in Sweet potato? Amount of Manganese in Sweet potato: How much Selenium is in Sweet potato? Log Food. How many calories in Raw Potato? It seems like I can't find an answer. Keep reading to learn more about a potato’s nutrients and how many carbs in a large baked potato. You'd need to walk 28 minutes to burn 100 calories. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Having a premium degree of fiber with a fiber/calorie ratio of 3.67%, it has the same quantity as flour, leeks and whole cereals. Nutrition Facts. Instant Mashed Potatoes (Safeway). Nutrition Facts. For a Serving Size of 1 medium (2" dia, 5" long, raw) ( 114 g) How many calories are in Sweet potato? Having a stiff quantity of sugar with a sugar/calorie ratio of 37.51%, it is around the same degree as celery, coleslaw and blueberry pie. Roasted Garlic Mashed Potatoes (Giant Food), Serving Size : 0.5 cup cooked. Fitness Goals : Heart Healthy. Amount of Water in Sweet potato: How much Tryptophan is in Sweet potato? Amount of Tryptophan in Sweet potato: How much Threonine is in Sweet potato? 64 / 2,300g left. View calories, net carbs, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 162 / 2,000 cal left. Amount of sugar in Sweet potato: How much fiber is in Sweet potato? Garlic Mashed Potatoes (Champps), Amount of Leucine in Sweet potato: How much Lysine is in Sweet potato? 91: 1 cup, cubes = 154.5g. 6 % 2g Protein. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a … Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. How many calories in a Sweet Potato? 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. Size can vary from that of a small potato to up to 5 feet (1.5 meters). For most individuals, 5.94 g is 23.76% of your daily recommended value. How many calories are in Sweet potato? This food has the same amt of protein as foods like avocados, hemp milk and chocolate chip cookies with a protein/calorie ratio of 8.93%, which is an ample amount. Log Food. Fitness Goals : Heart Healthy. Amount of Selenium in Sweet potato: How much Retinol is in Sweet potato? 0 %--Fat. Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. How many calories in. About 36% of all foods in our entire system have a lower ratio of protein to calories. Instant Mashed Potatoes (Valley View), This item has the same amount of saturated fat as foods like coleslaw, oranges and walnuts with a saturated fat/calorie ratio of 0.52%, which is a reasonable amount. Amount of Vitamin D in Sweet potato: How much Vitamin D IU is in Sweet potato? 100. Similarly, roughly 9% of all foods we analyzed have a greater fiber/calories ratio. So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. Per 100g - 115 calories | 0.4 fat Amount of carbs in Sweet potato: How many net carbs are in Sweet potato? There are 74 calories (on average) in 100g of Potatoes. 2/3 cup = 85g. Similarly, almost 10 percent of all foods in our entire database have a greater carbs/calories ratio. Cholesterol 0mg. See below, the Sweet Potato calories for the different serving sizes. How does this food fit into your daily goals? One medium baked sweet potato (about 150 grams) is just 100 calories. Roasted Potatoes and Broccoli (Birds Eye), 8 % 3g Protein. Amount of Vitamin A IU in Sweet potato: How much Vitamin B6 is in Sweet potato? Amount of Niacin in Sweet potato: How much Folate is in Sweet potato? Here, within its own food group, this food has less sodium than around 78% of other foods. If you go for a large, you’ll get 162 calories. 2,000 calories a day is used for general nutrition advice. Canned Sweet Potatoes (Bruce's), But there are 174 calories in 10 ounces of sweet potatoe juice. 150 Cal. In the real world, not so much. Alternatives: 0 %--Fat. 93 % 37g Carbs. grams cup large medium (2" dia, 5" long, raw) small tbsp. Amount of Threonine in Sweet potato: How much Isoleucine is in Sweet potato? Sign Amount of Tyrosine in Sweet potato: How much Valine is in Sweet potato? Calories in Sweet Potato. Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cholesterol 300g--/ 300g left. Fat 62g. Likewise, compared to foods in its food group, this item has a fair degree of protein. Amount of Iron in Sweet potato: How much Magnesium is in Sweet potato? Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. How does this food fit into your daily goals? There's about 162 calories in a large, 6.3 oz. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. 2.7% 73.5% 23.9% Protein Total Carbohydrate Total Fat 440 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Riboflavin in Sweet potato: How much Niacin is in Sweet potato? Serving Size. Potato Nuggets (VIP). Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Amount of calories in Sweet potato: Calories 102.6. Scalloped Potatoes Flavored with Ham (Great Value). One medium baked sweet potato (about 3/4 cup) is just 100 calories. Fat 67g--/ 67g left. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … Amount of sucrose in Sweet potato: How much protein is in Sweet potato? With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Alternatives: Calories % Daily Value* 0%. Where do the calories in Boston Market Restaurant Sweet Potato Casserole come from? Amount Per Serving. Amount of monounsaturated fat in Sweet potato: How much polyunsaturated fat is in Sweet potato? Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. At most 20% of all foods we analyzed have a lower sodium/calories ratio. Total Fat 0g. Sodium 2,236g. In the same way, almost 70 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Amount of Retinol in Sweet potato: How much Lycopene is in Sweet potato? Alternatives: Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. Amount of Vitamin A in Sweet potato: How much Vitamin A IU is in Sweet potato? 3 doctors agree Send thanks to the doctor With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. What Amount of Glycine in Sweet potato: How much Proline is in Sweet potato? Let’s boil down its nutrition: 1 large-sized and boiled potato carries the following nutritional value: There are 211 calories in 1 large Sweetpotato. Amount of Cystine in Sweet potato: How much Phenylalanine is in Sweet potato? 37.98% of your daily limit of sugar will be fulfilled by this food/serving size. Calorie Goal 1,860 cal. Here, nearly 12 percent of foods in this food group have a greater carbs ratio. Amount of glucose in Sweet potato: How much fructose is in Sweet potato? 74: 1 half cup, diced = 75g. Alternatives: Amount of Glutamic acid in Sweet potato: How much Glycine is in Sweet potato? Log Food. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. 94 % 32g Carbs. In this case, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a healthy female, 0 mg is 0% of your daily recommended limit.