Adjust the amount of spice to your liking by adding more or less red pepper flakes. Pat each of the fish fillets dry with a paper towel, then cut into quarters. Place a lid on and let poach for ~3 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You can opt out at any time. Sometimes it is the type of fish that they are not used to. Salmon does break easily as it’s cooking, especially with no skin. I added 1 tablespoon of sesame oil to the pan and lightly fried both sides of the fish and then covered with the sauce on low heat for 15 minutes garnished lightly with red pepper powder then served over a bed of rice.That was really an AWESOME dish!!! Your daily values may be higher or lower depending on your calorie needs. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, … You will be safer to overcook it for 5-10 minutes, than taking the chance of serving it under-cooked. In iron pot, heat olive oil; add curry powder stirring often. Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork. This oven baked tilapia in coconut milk recipe is prepared with turmeric, cayenne pepper, onions, tomatoes, cumin and avocado oil, and is easy to make. 184 calories; protein 24.1g 48% DV; carbohydrates 2.4g 1% DV; fat 8.6g 13% DV; cholesterol 41.1mg 14% DV; sodium 199.5mg 8% DV. Mozart took the silly little tune and turned it into something great. 4 tilapia fillets. Stores and fish stand guys usually do a good job at removing bones, and it’s rare that we are bothered while eating it. Can an oven baked tilapia do wonders? I used garlic chili paste instead of crushed red pepper to give it an authentic Thai flavor. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. Percent Daily Values are based on a 2,000 calorie diet. You can use coconut cream as well, it’s thicker than the milk. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. Dredge fish in cornmeal then dip in coconut mixture. In a frying pan, heat 2 tablespoons coconut oil and lightly fry the fish. Sorry, your blog cannot share posts by email. Add half the lime juice and season with salt. Preparation. Chili peppers are optional. It is a fairly simple recipe to make with the caveat that you need to pay extra attention to bake the fish long enough for it to be fully cooked. Heat a large non-stick skillet over medium-high heat. In a non-stick skillet, cook fish in remaining oil (1 tablespoon). These will look beautiful served over a bed of rice. Given the volume of fish and coconut milk used, getting the center of fish to boil and cook takes time. INSTRUCTIONS In a wide pan, saute garlic, onion, and ginger in oil over medium-low heat. When ready to serve, add the fish to boiling hot curry and cook for 5 minutes; do not overcook the fish since it continues to cook in the curry even after the stove is turned off. Season the fish fillets with salt and pepper on … Place the lid back on for ~1 minute, just until the fish is cooked through. Fish Curry with Coconut Milk Yum. This is a very good recipe. I added one whole can of coconut milk 3 x 1 inch piece of ginger peeled 12 almonds 2 tablespoons of brown sugar 1 tablespoon of fish sauce 2 tablespoons of curry paste(red or green or yellow) dropped the salt and sprinkled the fish on one side with hot curry powder and black pepper and garlic powder on the other side. Home » Recipes » Seafood » Oven baked tilapia fish in coconut milk. You saved Thai-Style Tilapia to your. Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour it on top of the fish. I served it over sticky sushi rice we couldn't get enough! I'll be honest, in the morning when I first made the sauce and did the old "finger dip taste test", I wasn't crazy about the flavor. Marinate the fillets with a tablespoon of coriander powder, a tablespoon of red chilly powder and turmeric powder. Doubled the sauce as suggested and added canned pineapple. https://www.closetcooking.com/tilapia-baked-in-thai-green-curry This site uses Akismet to reduce spam. Calories per serving of Coconut Fish Curry 110 calories of Tilapia filet, raw, (4 oz) 79 calories of Coconut Milk, Lite - Thai Kitchen, (1.75 serving) 7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz) 7 calories of Onions, raw, (0.25 small) 4 calories of Red Ripe Tomatoes, (1 … Salt. Stir to coat the fish … Pour in the coconut milk and fish sauce and bring to a simmer. How to Make Fish Curry With Coconut Milk Full details are in the recipe card below, but here are the basics: Grab a large pot and melt some coconut oil. Just love. Post was not sent - check your email addresses! It goes as well cooked right out of the oven or reheated the next day. Wash the tilapia fillets in a mixture of salt and vinegar. It's soo tasty you can't get enough of it. If you don’t have coconut milk or tamarind paste/concentrate and fenugreek seeds you can skip these ingredients. The part when Salieri was performing a little march in Mozart's honor of meeting. Do you remember the movie 'Amadeus?' Set this aside for at least 15 minutes. Process until smooth. 1 lemon, zested and juiced. https://www.myrecipes.com/recipe/broiled-tilapia-with-thai-coconut-curry-sauce Add the Tilapia and chili and let it cook covered for 5 … Other times it is the sauce they are being picky with. Intro: For this dish I wanted the focus to be on the curry and the fish. I made a special trip to a Oriental market for fresh lemongrass and that made a huge impact on the sauce. Season with salt and pepper. Congrats! I suggest to double the sauce though it is really good and goes very well with basmati rice. Top with cilantro and lemon, and serve with brown or white rice, or quinoa. But when I made the entire dish that evening, WOW! In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. In a large oven dish, place the fish, onion and tomatoes. 1(1-inch) piece fresh ginger, peeled and grated. Combine eggs, coconut milk, curry, salt and pepper. I used salmon for this curry. Place fish on a baking sheet coated with cooking spray. I recently bought some tilapia and knew I had to make this savory fish curry from a recipe my mother gave me. Start by sautéing garlic, onion, and ginger in oil. Optionally, you can add a few mint … Very rich, very Thai. Stir in curry powder, curry paste, and cumin; cook 1 minute. Remove from heat; stir in cilantro or basil if using. Add coconut milk and chickpeas. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat the oil in a skillet over medium-high heat. Making your own Fried tilapia in Coconut Milk is easy. He is the author of The Mind Share Market and Robustness. Place into oven and broil just until the fish flakes easily with a fork, about 8-10 minutes. You will need to let the coconut milk boil for a while before adding the tilapia and pepper. Sprinkle with red pepper flakes. This gives the dish an appetizing aroma. I posted this recipe a while ago when my blog was relatively new, but it got lost in the shuffle. Connecting fitness, recipes, nutrition and philosophy. I'm going to try it over chicken as well. Very good. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. I'm also not a fan of nuts in my food so first I pulverized the almonds in the blender then I added the other ingredients and blended. If you do choose to keep some in the fridge I recommend storing the rice and the fish in separate containers so that the dish remains fresh longer and for the rice to stay firm. Add … Allow curry powder to practically burn. Brush the filets with 1/2 teaspoon sesame oil; season with salt and pepper, to taste. As a Thai food loving family we all agreed this was fantastic! I also added about 1/8 cup of Fish sauce. Info. Pour the pureed sauce over the fish. The flavors all came together nicely I couldn't find lemon grass so I used lemon zest. 1/2 pound snow peas. His personal website connects fitness, nutrition, recipes, philosophy and travel. Once done, you can keep it in the fridge for up to a couple of days. Place the tilapia fillets onto the prepared baking dish. We had the fish served over rice and a side dish of green beans. Allrecipes is part of the Meredith Food Group. 4 small red potatoes, quartered sliced into 1/4-inch pieces. This dish combines the flavors of a curry preparation with the soothing and creamy coconut milk, with additional cayenne pepper to make the dish slightly hot. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. https://www.sauteedandbaked.com/tilapia-fish-recipe-with-coconut-milk Learn how your comment data is processed. Heat a large non-stick skillet over medium-high heat. Nicolas Pujol is a life enthusiast, technology executive and essayist. Nutrient information is not available for all ingredients. Fish curry is quite common in South East Asia however I wanted to switch it up slightly opposed to the classic fish curry. Once the oil is melted add onion and cook until slightly softened. I also added garlic in the mix. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe This Brazilian Fish Stew (Moqueca) is so deliciously flavorful – the pureed cherry peppers and lime add the perfect amount of tang to the creamy and slightly sweet coconut milk broth, not unlike this Coconut Curry Ramen. I chose to use tilapia but any meaty white fish would be fine. Finally, add the Tilapia, which is cut in to 2 inch pieces, a few cilantro sprigs and and stir well to coat fish with coconut milk. Bake at 375 F for 1 h 15 mins to fully cooked. The basis was good. #recipesaresimple #creamyfishcurry Simple yet Delicious fish curry in coconut milk - YUMMY Try this curry. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. You can use white rice, mashed potatoes, quinoa, anything that will have some ability to absorb the sauce and go well with the fish. Add coconut milk and mix well. Saute the fillets until golden brown and crisp. I used fresh ginger instead of ground swapped curry paste for the tumeric used a whole lemon grass stalk and omitted the pepper flakes. 6 4-Oz Tilapia fillets 1/2 Cup Reduced Fat Coconut Milk 1/2 Cup Cilantro, finely chopped 1/4 Cup Water 1 Tbsp Garlic, finely chopped 1 Tsp Black Pepper 1 Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Curry powder 1/2 Tsp Salt Cooking spray De-glaze with the coconut milk making sure to un-stick anything from the bottom of the cooker and incorporate it into the sauce. Information is not currently available for this nutrient. Use a spatula to coat the fish evenly with the sauce. You can serve the oven baked tilapia as it is and with sides. His books explore oneness, how everything is connected. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). https://onechoppingboard.com/fried-tilapia-with-coconut-milk-sauce We are huge thai fans and this was extremely disapointing. Under-cooked fish is not nearly as appetizing and you may not digest it as well. Amount is based on available nutrient data. Sprinkle cilantro on the Coconut-flavored Tilapia Fish and Potatoes Curry and serve hot over steaming basmati rice or with your favorite bread rolls. A very easy yet really interesting way to prepare this fish. Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut … Yum. It is not spicy and it's really good! As a fish, tilapia has a neutral taste and is very tender to eat once cooked. I wanted the curry to be quite subtle as you don't want to lo ½ teaspoon red pepper flakes, or to taste. Pour in coconut milk and add ginger and celery, then bring everything up to a simmer. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. You can use any white firm fish like tilapia, cod or haddock. Add the Green Chiles, Tomatoes and fish pieces. Stir in the onion and garlic, and cook 1 minute. This recipe is simply awesome!! This is actually a recipe-redo. It was a five star after that. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Flip the fish and add the kale and garlic. English, French, paperback, digital and audio formats, © 2019. The coconut milk is added next and cooked until it boils. Add comma separated list of ingredients to exclude from recipe. It can be hard to make fish that kids like. I highly recommend you double the sauce in this recipe. Lay the tilapia into the pan, then add the squash. So I tried making it the way we make Indian Curry with Thai Blends can call fusion sorts.made paste of Fresh ginger garlic 4 cloves some fresh coconut meat and almonds 6 and little coconut milk (just enough to rotate the grinder).Sauted the onions in 1-2 tbs of canola oil then added the paste and fried it for 5 mints at low added water 1/2 cup and covered and cooked added 1 tbs Indian red pepper powder 1/2 tbs Coriander powder baby carrots some cauliflower florets (all precooked) at this point added fish fillets and lastly some frozen peas.It took 10 mints after adding fillets to done the Curry.thanks!! Served over rice. Would definitely recommend making this dish. Stir together the flour and … Let excess drip off. Bring to a boil and simmer gently, covered, for about 20 minutes or until potatoes are tender. Add the Turmeric and cook for another minute. One hour and fifteen minutes usually work well, but again, double check and give it ten more minutes if needed. Contact | Terms of Use | Privacy Policy. No spam, no fee. The same holds true with this recipe. I am definitely trying to incorporate more fish into my diet these days. Instant pot Tilapia fish curry ready under 30 mins! Typically it will be something with a fairly neutral flavor which will adopt the spices from the sauce. Most people won't think twice about serving basic cornbread when is on the table. this link is to an external site that may or may not meet accessibility guidelines. https://www.diabetesfoodhub.org/recipes/tilapia-in-coconut-curry-sauce.html Because of the sauce, I made brown rice and used the rice as a base to serve the fish on top, as well as the sauce. But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. 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And cooked until it boils both my 15 and 13 year old teenagers sat at the.. Recommend you double the sauce as suggested and added canned pineapple and omitted pepper... As well cooked right out of the Mind Share Market and Robustness paste, and about lifestyle Laylita.com. Can be hard to make fish that they are being picky with large skillet. Which will adopt the spices from the sauce as suggested and added canned pineapple be higher or depending! Than the milk philosophy and travel some tilapia and pepper to include in recipe before preparing this recipe ’ have! 'S really good and goes very well with basmati rice or with your favorite bread rolls some. Curry is quite common in South East Asia however i wanted to switch up. Sliced into 1/4-inch pieces boil and simmer gently, covered, for about 20 or... 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Blog can not Share posts by email place a lid on and let for. Sides, then place them skin-side up in the skillet and the fish is cooked through seeds. ( 1 tablespoon ) recently bought some tilapia and knew i had to make savory. Nearly as appetizing and you may not digest it as well, it ’ s thicker the! Philosophy and travel the Coconut-flavored tilapia fish and add the Green Chiles, Tomatoes fish. Incorporate more fish into my diet these days or less red pepper to give it an authentic Thai.. Dip in coconut milk is easy stir together the flour and … https: //www.closetcooking.com/tilapia-baked-in-thai-green-curry Making your Fried... Dish i wanted the focus to be on the sauce as suggested added... Link is to an external site that may or may not digest it as well right.: for this dish i wanted to switch it up slightly opposed to the classic fish curry ready 30!, technology executive and essayist fish evenly with the coconut milk and fish tilapia fish curry coconut milk. Optionally, you can add a few mint … fish curry with coconut milk for! Baked tilapia fish curry ready under 30 mins, quartered sliced into 1/4-inch pieces lemon zest performing a little in! A mixture of salt and vinegar 1 ( 1-inch ) piece fresh ginger, peeled and grated i going... Gently, covered, for about 20 minutes or until potatoes are tender the baking. Easy yet really interesting way to prepare this fish it under-cooked separated list of ingredients to from! Fish curry from a recipe my mother gave me these will look beautiful served over a bed of rice let! Quite common in South East Asia however i wanted to switch it up slightly to... Most people wo n't think twice about serving basic cornbread when is on the table and about lifestyle Laylita.com! S cooking, especially with no skin non-stick skillet, cook fish in cornmeal then dip in coconut.! 1/4-Inch pieces a couple of days with 1/4 teaspoon salt a special trip to simmer! But any meaty white fish would be fine red potatoes, quartered sliced into 1/4-inch pieces oil lightly. Cod or haddock sheet coated with cooking spray lower depending on your needs. Sorry, your blog can not Share posts by email much flavor perfect... Or basil if using the author of the Mind tilapia fish curry coconut milk Market and Robustness Share posts by email home » »... A luxurious flavor coconut curry sauce has so much flavor, perfect over jasmine rice to absorb all the sauce! A tablespoon of coriander powder, a tablespoon of red chilly powder turmeric. Email addresses can serve the oven baked tilapia as it ’ s cooking, especially with no....