Serving Size : 12 inch sub. Nutrition Facts . Log Food. Let us help you keep your lifestyle on track. 1,930 / 2,300g left. Calorie Goal 1,360 cal. 41 % 50g Fat. About Food Exercise Apps Community Blog Shop Premium. Select an item to add to your meal. According to their nutrition chart, a 6" has 480 Calories, so double that. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Subway - 12 Inch Grilled Chicken. Serving Size : 1 sub. Calories % Daily Value* 55%. 100 % 92g Carbs. Bakery. The basic 12" Spicy Italian sub at Subway is 960 calories. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Nutrition Facts. Veggie Delite® Some items may not be available in all markets. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. How does this food fit into your … Nutrition information for all other subs are based on chef recommended recipes. Similarly, how many calories are in a 12 inch Italian sub? 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Dietary Fiber 16g Sugars 24g. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. It's second to the very last item (sandwich) on the chart below. Nutrition Facts . 70% Saturated Fat 14g Trans Fat 1g. 50 % 56g Fat. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Bagel. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Just changing the type of bread will change the calorie count. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Breakfast. 39%. 640 Cal. Sweet Onion Chicken Teriyaki. 960. Sign Up. Gluten-Free Bread. 54% Calcium 700mg 45% Iron … Find nutrition facts for over 2,000,000 foods. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 41 % 102g Carbs. Carbs 102 g. Dietary Fiber 10 g. Sugar … 38 % 42g Fat. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. We're all counting something - calories, carbs, fats. B.L.T. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Look up nutritional information and calorie counts for all our … Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Subway offers a better variety of healthy meal options than many other fast food restaurants. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Log Food. Nutrition facts. Calorie Goal 880 cal. Live Healthy & Happy. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 6" sub. To begin, select an item from the Subway menu below. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. In this article we'll discuss calories in subway 12 inch turkey sub. Cholesterol 60mg. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Steak & Cheese. Log food: Subway 12" Sub – Italian B.M.T. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. 560 Cal. Own a Franchise The Card … 680 calories. 19 % 51g Protein. Protein 42g. Of course they aren't exact since they are individually made. Find nutrition facts for over 2,000,000 foods. Daily Goals. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Log Food. How does this food fit into your daily goals? Note values … Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. 1 sandwich (222g) Nutrition Facts. Daily Goals. Chocolate Flavored Reduced-Fat Milk. Fat 25g. How does this food fit into your daily goals? sandwich. 1 regular (444g) Nutrition Facts. 515 calories. … Spicy Italian also has 1240 milligrams (mg) of sodium, … Beverages. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? 1,120 Cal. Nutrition Facts. Get full nutrition facts for other Subway products and all your other favorite brands. Italian B.M.T.® 6" Meatball Marinara. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. 0 %--Protein. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 41 % 112g Carbs. Pizza Sub Melt. Click an item to calculate yours and see the recipe. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Low-Fat Milk. main content. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Join Our Team. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 33 % 82g Carbs. 21 % 52g Protein. A 12 inch would have 960 Calories. 480 calories. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Join now. Fitness Goals : Heart Healthy. Cholesterol 180g. 640 / 2,000 cal left. Serving Size : 1 sandwich. 57%. Subway Sandwiches 37 items. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Total Carbohydrate 118g. 20%. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. A Subway Spicy Italian 6 Regular Sub contains 450 calories. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 42 / 67g left. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Amount Per Serving. Tuna . Log In. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Sodium 370g. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Add a food All items: Title: 12inch italian sub from subway. Daily Goals. Nutrition Facts. Sign Up. See store for details. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Standard sub … That can vary widely depending on the ingredients used. There are 980 calories in 1 serving of Subway 12" Pizza Sub. 120 / 300g left. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Bagels. ... weight watchers points and other nutrition facts for your meal. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). You'd need to walk 58 minutes to burn 210 calories. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 6-inch Log food: Miami Subs Italian Deli Sub. Sign Up. Log In. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. 1,020 Cal. … Oven Roasted Chicken. Total Fat 36g. 17 % 44g Protein. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Log Food. 1 sandwich = 606g. Serving Size. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Start; Food Tracker. How does this food fit into your daily goals? A recent study published in the American Journal … Serving Size : 1 sandwich. Nutritional Info. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 100 % 7g Fat. Subway 12" Sub – Meatball Marinara Standard sub recipe. 390 calories. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. About Food Exercise Apps Community Blog Shop Premium. How many calories in Subway. 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