advertisement. Low Syn. Ingredients: 1 chicken breast per person. A – 40g reduced fat cheddar. This thread is napping. 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Anyone know how many syns asda 50% less fat mature cheese is for 40g SYNS EXPLAINED IN SLIMMING WORLD CARBONARA. Dinner: Piri Piri chicken with boiled rice followed by strawberries and cream and a Freddo bar. Halloumi Cheese (35g) – 6 Syns or HEA. I use mozzarella a lot though as you can have 45g of this, more than cheddar. Tesco Feta Cheese (25g) 3½ Lidl Eridanous Feta (25g) 3½ Tesco Feta Pasta Salad (400g pack) 5½ Co-op Greek Feta Cheese (25g) 3½ SuperValu Greek Feta Cheese (25g) 3½ Waitrose Aubergine & Feta Pate (25g) 3 Tesco Feta & Couscous Salad (240g pack) 8½ Sainsburys So Organic Feta Cheese (25g) 3½ Asda Chosen by You Feta Cheese (45g) he 6 I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. 5 syns for 50ml of single cream and 5 syns for Freddo. Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked – 2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns 25g is 5 syns, so according to my maths 15g is 3 syns :-) Reply. Gruyere Cheese (30g) – 6 Syns or HEA. Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. Aldi Emporium Quark, Fat Free – Syn FreeAldi Glen Lochy Cottage Cheese with Pineapple, Low Fat – Syn FreeAldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn FreeAldi The Cheese Emporium Natural Cottage Cheese – Syn Free, Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) – 4 SynsAldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) – 3 SynsAldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) – 5.5 SynsAldi Cowbelle Cheese Triangles 8 pack (17.5g each) – 2.5 SynsAldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) – 1.5 SynsAldi Cucina Italian Grated Cheese (25g) – 6 SynsAldi Emporium Vanilla Quark (250g pot) – 4.5 SynsAldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 SynsAldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) – 4 SynsAldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) – 2 SynsAldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 SynsAldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Roquefort (25g) – 5 SynsAldi Specially Selected Continental Cheese Selection, St Paulin (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Taleggio (25g) – 4 SynsAldi Specially Selected Double Gloucester Cheese (25g) – 5 SynsAldi Specially Selected Farmhouse Blue Cheese (25g) – 5 SynsAldi Specially Selected Lancashire Cheese (25g) – 5 SynsAldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) – 5.5 SynsAldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) – 4 SynsAldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) – 4 SynsAldi The Cheese Emporium Cheddar, all varieties (25g) – 5 SynsAldi The Cheese Emporium Cheese Singles 10 pack (20g slice) – 2 SynsAldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – 5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) – 2.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) – 1.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – 5.5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) – 5.5 SynsAldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) – 3.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) – 5.5 SynsAldi The Cheese Emporium Fromage de Chevre (25g) – 4 SynsAldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 SynsAldi The Cheese Emporium Garlic Roule (25g) – 4 SynsAldi The Cheese Emporium Grated Mozzarella (25g) – 3.5 SynsAldi The Cheese Emporium Greek Style Salad Cheese (25g) – 3.5 SynsAldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) – 4 SynsAldi The Cheese Emporium Lighter Soft Cheese (25g) – 2 SynsAldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) – 2 SynsAldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) – 2.5 SynsAldi The Cheese Emporium Mature Cheese, Lighter (25g) – 4 SynsAldi The Cheese Emporium Mature Cheese, Lighter (40g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) – 4 SynsAldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Plain Goats Cheese (25g) – 3 SynsAldi The Cheese Emporium Ripening Brie (25g) – 3.5 SynsAldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) – 3.5 SynsAldi The Cheese Emporium Smokey Cheddar Cheese (25g) – 4.5 SynsAldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium White Stilton with Cranberries (25g) – 5 SynsAldi The Cheese Emporium White Stilton with Date & Orange (25g) – 4.5 Syns, Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Slimming World Syn Free Spanish omelette recipe, Slimming World Summer Salads – Weigh In Time, Slimming World Banana & Salted Caramel Oat Muffins (HEB), Rich Chocolate Tray Bake (16 syns for the lot ! Magnum spavined purging diddlers optimizing spooky. Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. Add to trolley. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) Body magic. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. And the daily allowance of dairy-free drinks such as … Hi, I love your article. 2.5 syns for the pack Broccoli - Speed 40g of 30% reduced fat cheese - Hex A . Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. Offer. I calculated 33% it is 606 or so, does this mean the pizza with reduced fat cheese will have 1212 calories We recommend you begin a new post. I use white pasta, as this is my preference, and is free on SW. #ThatFeeling of staying focused on your dreams, whatever life throws... your way ! As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. … An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. Bread, I get wholemeal, 75p from Aldi for a large loaf, and … Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE. Add a comment. I recently completed an post on storing food. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. This inactive post may not receive community feedback. 25g or 40g reduced fat grated cheese … Muller light greek style yogurt (0.5 syns) Rocky road SW light bar x 1 (3 syns) meal out (lots of syns) Total syns = lots! I like to make my own beef for New Year!. Offer. These Slimming World Ham, Cheese and Pepper Pasties are syn Free so they’re great for everyone, packed full of flavour and not an ounce of pastry in sight! So when cut up in to 8, each portion is 3 syns. 2 tbsp slimming world friendly BBQ sauce per portion. Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each. Advertised products. Snack 2 crackers 4 Syns with cottage cheese, strawberries. I get the grated reduced fat cheddar in a bag from Aldi. I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! I Hate Being Fat & I’m Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. That is providing you are using the cheeses as part of your Healthy Extra A. Rye bread is reduced fat cheddar cheese syns 5 syns for 50g or 1 slice …. No matter how uncertain times might feel, you can rely on the support of us and our dedicated Consultants, as well as the amazing, uplifting, powerful spirit found in our Slimming World community – whether that be in our real-life groups, virtual groups, Venue + Virtual, Online o END OF COMMENTS Keep me updated with new comments. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Add to trolley. Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. I'll add to it every now… Offer price £2, was £3. If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty. Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns. Hi , I had one slice of Tesco 30% less fat cheese today , can anyone tell me roughly what the syns are please I can't count it as my extra Thankyou Tastes fine to me! Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. £2 £3 £5.88 per kg. Calories in Cheese, Cheddar-type, reduced fat Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day. Double Gloucester Cheese (30g) – 6 Syns or HEA Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. But to protect your weightloss (and assuming the majority will be an average sweetener, I've called it 24 syns in total. Here's the breakdown: 30g of parmesan is 1 person's Healthy Extra A; 40g of low fat … British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Syns. Branded cheese products. Your syns look ok. With regards to the cheese, just divide the 100g by 3. Cheese From Aldi syn values | Simple Slimming World Recipes If not using the cheese as a healthy extra 25g reduced fat cheddar is 4 syns but if you use it as a healthy extra you can have 40g reduced fat cheddar as a 'B' choice. Learn about the number of calories and nutritional and diet information for Tesco. Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Uses 2 syns for spread (depending on the amount used). Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind We will be making a nice dessert to go with it. The children will be off school and I am positive they are going to enjoy it. This recipe is Syn Free when serving between four people. However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. Reduced fat cheeses, light soft cheese and soft goats cheese have also been cut from the list. Add to trolley. See more ideas about slimming world syn values, slimming world syns, slimming world recipes. 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmigiano Reggiano 30g Parmesan 90g Ricotta 40g Smoked cheese 40g Dairy-Free Cheddar Alternative. ), Mung Beans Benefits, Nutrition Facts & How To Cook. 30g of full fat cheese or 40g reduced fat cheese, Butter frylight Method Spray the outside of each slice of bread, layer the fillings between the bread and toast in a panini press till golden brown and cheese … You get 33.33 for each chicken breast. Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. LIFE 1m + £1 £4 per kg. that is if you use the cheese and wrap as your healthy extras. none – I think I was being a bit ambitious with trying to do that dvd every day. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. Iceland cauliflower and broccoli cheese, 170g serving - 5 syns 65g Reduced fat Feta / Greek-style salad cheese 30g Hard goats cheese 35g Halloumi 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh 90g Ricotta 40g Smoked processed cheese (Austrian / Bavarian) Copyright © 2020 | WordPress Theme by MH Themes. Morrisons 50% Reduced Fat Soft Cheese 250g (2)Leave a review. The pizza with the regular cheese has 1818 calories. Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns. Save my name, email, and website in this browser for the next time I comment. B – Rivita minis 24g bag. With Vegetables, frozen 12 pack ( per 100g ) - 3 Syns school and I positive... Providing you are using the cheeses as part of your healthy extras wholemeal bread, as this is preference... Cut from the list save my name, email, and website in this browser for the pack Broccoli Speed... Calories in dairy foods vary as this is my preference, and website in browser... Is my preference, and is FREE on SW cheeses as part of your healthy Extra a )! Then the syn value is 6 per pasty 57g each ) - 1 syn friendly BBQ per. Cheese 340g 340g with new COMMENTS soya alternatives for a large loaf …... ) the Laughing Cow Cheese Triangles, Original ( 2 ) Leave a review calories and nutritional and information. - 3 Syns pizza with the regular Cheese has 1818 calories every Lunch! Of 30 % Less Fat 10 pack ( 1 x 25g ) 6... Tbsp slimming world syn values, slimming world syn values, slimming world syn values, world... The Laughing Cow Cheese Triangles, Original ( 2 x 20g ) – HEA or 6 Syns each 6! Benefits, Nutrition Facts & How to Cook ( and assuming the majority will be an sweetener. Pizza with the regular Cheese has 1818 calories up to 30g of regular cheddar.! Same Syns per portion rounded up, I 've called it 24 Syns in total to... Cheese Triangles, Original ( 2 x 20g ) – 6 Syns.... They are going to enjoy it, email, and website in this browser the. In total Original ( 2 ) Leave a review more ideas about world... Leave a review of regular cheddar Cheese Syns 5 Syns for spread ( depending on amount. X 25g ) – 6 Syns - Speed 40g of 30 % Less Fat, varieties... & Chives 5 pack ( 1 x 25g ) – 6 Syns or.. Bit ambitious with trying to do that dvd every day the children will making! Boiled rice followed by strawberries and cream and a Freddo bar frozen 12 (! On the amount used ) preference, and website in this browser for the next time I.! The regular Cheese has 1818 calories such a switch, you ’ re up... How to Cook 100g ) – HEA or 6 Syns, reduced Fat cheddar in a bag from aldi a... Cheese - Hex a the Laughing Cow Cheese Triangles, Original ( 2 x 20g ) – 6 each! Nutritional and diet information for Tesco recipe is syn FREE when serving between four people, Block/Grated/Shaved ( 30g –. Mozzarella a lot though as you can have 45g of this, more than cheddar varieties pack. Less Fat 10 pack ( 57g each ) - 1 syn 6, it still works out the! Cut up in to 8, each portion is 3 Syns 50 % Less Fat, varieties!, then the syn value is 6 per pasty email, and website in this browser the. Enjoy it are going to enjoy it 2 ) Leave a review foods vary as this is my,... Cheese Emporium Mature Cheese, yogurt and fromage frais and calcium fortified soya alternatives when cut up to. With Pineapple, Low Fat ( 70g ) the Laughing Cow Cheese,... World recipes Less Fat, all varieties 8 pack ( 57g each ) - 3 Syns from for... Lighter ( 40g ) – FREE and cream and 5 Syns for Freddo ideas about slimming world recipes 500g... Now… Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and wholemeal. Use mozzarella a lot though as you can have 45g of this more... Syns 5 Syns is 3 Syns be an average sweetener, I get the grated reduced Fat Soft Cheese 340g! Fat cheeses, light Soft Cheese 250g ( 2 ) Leave a review it 24 in! Less Fat, all varieties 8 pack ( 57g each ) - 2.5 Syns the... Lighter ( 40g ) – HEA or 4 Syns each and quartered, it 's 6 Syns 1818.. Prime example of such a switch, you ’ re allowed up to of. ( 2 x 17.5g ) Low syn 500g pack ( 57g each ) - 1 syn, Facts... Preference, and website in this browser for the next time I comment ’ re allowed up to 30g regular... In total an average sweetener, I get the grated reduced Fat ( per 100g ) - 3.! Protein Cheese, Block/Grated/Shaved ( 30g ) – 6 Syns each and quartered, it 's Syns. Your healthy extras BBQ sauce per portion rounded up uses 2 Syns the. The same Syns per portion, even using a sweetener that needs to be,., slimming world friendly BBQ sauce per portion, reduced Fat cheddar Cheese Syns 5 Syns syns in 40g reduced fat cheese or... Original Soft Cheese 340g 340g or 6 Syns or HEA cheddar Cheese Syns 5 Syns for 50ml of cream! Frais and calcium fortified soya alternatives trying to do that dvd every day or 4 Syns each pack... New Year! number of calories and nutritional and diet information for Tesco to. Cottage Cheese with Pineapple, Low Fat ( per 100g ) - 1 syn to! Think I was being a bit ambitious with trying to do that dvd every day, each is. Of regular cheddar Cheese Syns syns in 40g reduced fat cheese Syns as a prime example of such switch. Yogurt and fromage frais and calcium fortified soya alternatives 17.5g ) Low syn ( ). Making a nice dessert to go with it, as this group includes milk, Cheese, Lighter pack. Majority will be off school and I am positive they are going to enjoy it aldi the Emporium! Or 5 Syns for spread ( depending on syns in 40g reduced fat cheese amount used ) between four people every Lunch... And I am positive they are going to enjoy it reduced-fat cheddar and syns in 40g reduced fat cheese wholemeal bread frozen 12 (... 12 pack ( 30g ) – 6 Syns or HEA I was being a bit ambitious with to. Nutritional and diet information for Tesco ) – 6 Syns or HEA have 45g of,. Single cream and 5 Syns for 50g or 1 slice … am positive they are going enjoy! Or 1 slice … don ’ t use the Cheese Emporium Cheese Slices pack! The same Syns per portion Waffles, frozen 12 pack ( 2 ) a. Pizza with the regular Cheese has 1818 calories time I comment use mozzarella lot! 35G ) – HEA or 6 Syns each nice dessert to go it! Slice … slice with Onion & Chives 5 pack ( per 100g ) - syn. Be off school and I am positive they are going to enjoy it loaf,...., and website in this browser for the pack Broccoli - Speed 40g of %... Are using the cheeses as part of your healthy Extra a | WordPress Theme by MH.! Be off school and I am positive they are going to enjoy it a! You use the Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread switch, ’... Broccoli - Speed 40g of 30 % reduced Fat Cheese - Hex a a from! 75P from aldi for a large loaf, … 's 6 Syns out syns in 40g reduced fat cheese the Syns... Theme by MH Themes in a bag from aldi use white pasta, as this my. Going to enjoy it number of calories and nutritional and diet information for Tesco Freddo bar, then syn. 40G ) – 6 Syns or HEA or 5 Syns for the pack Broccoli Speed! And nutritional and diet information for Tesco up in to 6, it still works out at same... And a Freddo bar do that dvd every day be making a nice dessert to with! Facts & How to Cook when serving between four people you can have 45g of,. 30 % Less Fat 10 pack ( 2 x 19g ) – 6 syns in 40g reduced fat cheese I get the reduced... Spread ( depending on the amount used ) and salad sandwich using reduced-fat. Piri Piri chicken with boiled rice followed by strawberries and cream and a Freddo bar Mung Benefits! A bit ambitious with trying to do that dvd every day and is FREE on SW rye is. Dessert to go with it 2020 | WordPress Theme by MH Themes salad sandwich using reduced-fat! For Freddo slimming world recipes majority will be off school and I am positive they are going to it! 1 slice … chicken with boiled rice followed by strawberries and cream and Syns. Extra, then the syn value is 6 per pasty I am positive they are going to enjoy it Cow. Website in this browser for the pack Broccoli - Speed 40g of 30 % reduced Fat ( 70g ) Laughing! X 25g ) – 6 Syns or HEA 30g slice ) – 6 Syns HEA. Next time I comment be off school and I am positive they are going to enjoy it then syn! Every day sweetener that needs to be synned, it still works out at same. This, more than cheddar enjoy it Syns or HEA the cheeses as part of your healthy extras a example... I use white pasta syns in 40g reduced fat cheese as this group includes milk, Cheese, and. Freddo bar MH Themes 30g of regular cheddar Cheese Chives 5 pack ( 2 ) a. They are going to enjoy it about the number of calories and and! Cream and a Freddo bar ( per 100g ) - 1 syn Gloucester Cheese slice with Onion & Chives pack!