vegan bethmännchen. Enjoy! I love making a double batch of this to keep me going for lunches throughout the week or making it look pretty to serve at a dinner party. Katrine Schleiger March 14, 2018. Wash the watercress. Add the watercress, stir and count to 10 before removing the pan from the heat. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. This Red Lentil Cabbage Soup With Cilantro Oil from … Keep smiling! Cover, reduce the heat to … Delicious Vegan Baked Apple Cider Do, NEW RECIPE BELOW! Bring to the boil and cook until the peas are firm but tender. Katrine Schleiger September 25, 2018. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. How to make vegan pea soup Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. Add the peas, bring back up to the boil and continue boiling for 2 minutes. Will serve 2-3 as lunch or 4 as a starter. Transfer into a container and set aside. … Read More →, Copyright © 2020 Georgie Eats on the Cookd Pro Theme. Method Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Wash the Add the stock, wine and bay leaves to … Add all the ingredients into a blender / food processor and whizz until smooth. 500 mililitres of vegetable stock. Raw … You can connect with us on our Instagram and Facebook or on Pinterest. Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. We’re always happy to read your feedback and LOVE seeing your take on our recipes. Add the potato, stir, cover and cook until soft. To make blanched peas: In a small pot, heat 3 cups of water. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until … 1 onion, finely chopped. Meanwhile make the herb drizzle. Reply Like . It not just a soup … Peel and dice potato. We were hit with a snow storm yesterday, and we're expecting another tonight. Related Posts. Add the mint and peas, strain the soya milk … It may only be september but I am already declaring it soup weather and gosh do I have a recipe for you! This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. The article has truly peaked my interest. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. Chilli con Carne. You have 0 excuse for a mediocre midday meal, step up your packed lunch game and bring something yummy into your life. Add the peas to the pan and cook for a final 3 minutes. Heat the oil in a large saucepan over a medium heat. Vegan, GF & healthy. Fresh peas season is at its peak, so you should make this Vegan Pea Soup ASAP. You can leave me a comment down below or tag me in pictures on IG @georgieeatsuk. Let it cool down for about 5 minutes, then drain and serve. Peel and finely dice onion and garlic cloves. It’s raining and it’s cold. 1. To make this recipe vegan, instead … Calories: 188 kcal. The green pea is a beloved British household classic. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Peel and dice potato. Adjust seasoning accordingly. Season with 1/2 teaspoon salt and a few grinds of pepper. Once the onion and garlic are soft add the vegetable stock and bring to the boil. Big scarfs, evenings curled up by the fire and warming hearty food: Autumn has officially arrived. Spoon into bowls before liberally drizzling with the herby oil, a dash of double cream (optional) and more black pepper. Ingredients. It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short minutes. If you make this please let me know! Give your blender / food processor a quick rinse. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. Add the garlic, onion, potato, and leek and stir to coat. Print Recipe If there ever was a way for watercress soup to be sexy, this would be it. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. Add the … Serves 4. Add the chopped leeks & celery. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Peel and finely dice onion and garlic cloves. This extra-fast vegan soup gets a hint of fruity sweetness from an apple and a double dose of creaminess from almond milk and pureed raw cashews. To help retain optimum nutrients I would always recommend buying them frozen. Cook on a low heat until softened but not coloured. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. But, if you can’t find fresh peas, frozen peas are just as good. the color of this is second to NONE! My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. Warm the olive oil in a large saucepan with a lid over medium heat. Watercress is one of the most nutrient dense foods on the market. - 1 litre vegan bouillon - Handful of fresh mint leaves - Salt & pepper - Sourdough croutons to garnish - Vegan mayonnaise & horseradish cream to garnish. SERVES 4-6. The perfect weather for some indoors cleaning and a bowl of hot soup. Pea and Watercress Soup. Servings: 2. Add the peas, stock, thyme and bay leaf and bring to a boil. Reheat the soup over the stove or in the microwave until piping hot before drizzling with the herb mixture and serving. . Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. When boiling, add a handful of peas, let it cook for a minute, then remove the peas from the boiling water with a skimmer and immediatelly place in a bowl with iced water. 2016-2020 © VibrantPlate.com. Add the asparagus, onion … Peas are a fantastic source of plant based protein and fibre. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. If you love this recipe, why not try my Roasted Red Pepper & Sweet Potato Soup too!! ⬇️⬇️ Any leftovers will keep happily in the fridge for up to 5 days or in the freezer for up to 3 months. Simple but sexy. The soup is good on its own but I would highly recommend also making the herby drizzle – it elevates the whole bowl into another dimension. Then add in frozen peas, vegetable stock and coconut cream. Ingredients 1 medium onion roughly chopped 2 large cloves garlic crushed 800 ml vegetable stock 500 g (3.5 cups) frozen peas 80 g (1 bag) watercress 2-3 tsp sea salt 1 tsp coarse ground black pepper Wash the spinach and watercress and set aside. Top pea watercress soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In a large dutch oven or stock pot, heat the olive oil over medium heat. 2. 1 garlic clove, roughly chopped. Number of Servings: 4 I love my soup really thick but if you prefer your soup a little thinner just add 100-200ml more water / stock into the blender in step 4 and blend again. Hello friends, how are you? Peel and finely chop the onion. ... vegan chia chocolate mousse. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth in a blender (or with a stick blender). It was a very hot day, but today the weather turned sour. Is there a better se, NEW RECIPE below! It is outrageously high in dietary nitrate, vitamin A, vitamin K, vitamin C, calcium and potassium. Author: Rhian Williams. Personally I like the. Keyword: vegan pea soup, vegan soup, zucchini soup. This is Kristina and Mitja cooking and blogging. Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Red Lentil Cabbage Soup With Cilantro Oil. Minted Pea Soup with Goat Cheese and Watercress January 19, 2015 by Stacey 9 Comments I can’t remember what reminded me, but I was thinking about minted pea soup , and I remembered reading a recipe by Sophie Dahl where she said she thinks of English summers and cricket and whatnot when she makes it. A warming soup is just what I need at this time of the year. Required fields are marked *, Welcome!! In a large saucepan with a lid add the onion, garlic and a large dash of water over a medium heat. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Cook Time: 25 minutes. Food Blog for Healthy & Easy Seasonal Recipes. Your email address will not be published. Music sounds like Map of the Problematique by Muse. Drizzle with olive oil and season with a little salt and pepper. Pea and Watercress Soup. Your email address will not be published. stir fried minced chicken. Cover and allow the veg to soften for 7-10 minutes, stirring occasionally until translucent. 02.Meanwhile, wash and roughly chop the spinach leaves. 50g unsalted butter. lemon slice. I blog frequently and I really thank you for your content. Add the bacon and cook over moderate heat for 3 minutes, stirring occasionally. This hearty Spring soup is quick & easy to make and packed full of greens! Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! The sweetness of the pears and the peas go together beautifully in this simple soup recipe, while the peppery taste of watercress balances the flavour and gives it a subtle kick. Plus, using frozen peas means you can make this vibrant green goodness any time of the year! Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. 1 medium potato, cut into small chunks. This pea and watercress soup has expanded my mind into the wonders and depths of soup’s true potential – this b*tch doesn’t even need bread (insert sassy emoji). Just cook until fork-tender and then blend until smooth. These little bad boys also contain vitamin C, vitamin K, manganese and thiamin. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Vegan Pumpkin Mac a, This Recipe for Vegan Zucchini Involtini with Almo, NEW RECIPE below! Autumn Recipes Spring Winter. Chop the cauliflower into small florets and add to the softened garlic and onion. Total Time: 35 minutes. Warm the olive oil in a pan. i adore peas in any form, and soup is a favorite. Here on Georgie Eats you will find an abundance of simple, flexi-vegan recipes that use the best of seasonal ingredients to help you cook and eat more sustainably. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. If your mixture is too thick add a little water and blend again so that it can be easily poured. Peas and watercress go together perfectly. Add the leeks and garlic and fry for 7-10 mins … It’s healthy, quick and more cost efficient than buying pre-made tubs. Blend again and taste. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress. If you want to enhance the soup and its freshness, add some fresh herbs, like parsley and lovage (we love lovage in soups!). 10 minutes. NEW RECIPE!! Hello, and welcome to our blog! Greg Samokhvalov - 6 Years ago. Pick the mint leaves and add to the soup along with the watercress. If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. I chucked in some spinach as it needed using up, and some cannelini beans just for texture and creamyness. To serve, transfer the soup back to the pan and warm through until piping hot. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). This is a soup but certainly “NO” ... how could something with bacon look so ‘vegan’… epic meal time must be furious. 1.25 litres good quality vegetable or chicken stock. Bunches of tender watercress are … SUNDRIED TOMATO & ROASTED RED PEPPER GNOCCHI, To make my vegetable stock I use 2 stock cubes. However, it is often overlooked when it comes to health. Lucky them…. . Season with 2 tsp of sea salt and the black pepper. Made in under 20 minutes this no fuss minimal prep soup is perfect for lunchboxes or dinner parties alike. Peel and chop the onions and garlic. Place in a soup pot or a Dutch oven greased with ghee and cook over a medium-high heat until slightly browned. Until recently I have always been under the impression that soup wasn’t satisfying. We strongly recommend serving this soup with a spoonful of plant-based yogurt or cream, a drizzle of olive oil and a handful of blanched peas on top. To make ahead allow the finished soup to cool completely before transferring into Tupperware and storing in the fridge separate from the herb drizzle. Baked Spaghetti Squash. If you are bored of soggy sandwiches then this pea and watercress soup is the answer. Perfectly peppery watercress and sweet pea soup with a tangy herby lemon drizzle. Cold winter nights call for hot soup. All you are going to need is some vegetable oil, an onion, some garlic cloves, a potato, peas and some vegetable stock (or even water will work just fine). Transfer the contents of the pan into the blender / food processor and whizz until very smooth. All rights reserved. Prep Time: 10 minutes. Add the watercress, peas and mint and pour over the bouillon. Cut the cauliflower into small florets and place in the pot with browned onion. My name is Georgie, I'm 22 years old, a HUGE foodie, freelance recipe developer, food writer and nutrition student. Peel and dice the potatoes. The Romans believed watercress to be food of warriors and as such it was consumed very agreeingly by their soldiers. Ingredients 1 tablespoon oil (olive, vegetable, rapeseed or coconut oil all work well) ... you can add a handful of watercress; Heat the oil in a large pan and add the onion. We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! Heat the oil in a saucepan over a medium heat. In a large pot, heat the canola oil. Turn the heat down and soften for approx. love this! Ho, Homemade Coconut Yogurt {Vegan, Dairy-Free}, Eggplant Sweet Potato Curry {Vegan, Gluten-Free}. An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Like!! It’s a winner either way. Prepare the stock according to packet instructions. Latest Posts. Read more... Sign-up to receive new posts directly in your inbox. To health, Homemade coconut Yogurt { Vegan, dairy-free }, Eggplant Sweet potato too. Of minutes, stirring occasionally until translucent … Keyword: Vegan pea soup, Vegan soup, Vegan soup zucchini... In some spinach as it ’ s healthy, quick and more black pepper,,... And potassium connect with us on our recipes posts directly in your inbox is Georgie, 'm! Mixture and serving the potatoes into small florets and place in the fridge separate from the to. Blender / food processor and whizz until smooth lunchboxes or dinner parties alike frozen if out of season ) grammes... Fuss minimal prep soup is perfect for lunchboxes or dinner parties alike parties alike dutch or... Before removing the pan and Warm through until piping hot before drizzling the! Blender / food processor and whizz until very smooth IG @ georgieeatsuk ‘ pea ’ -sy super. Once the onion and garlic are soft add the garlic, onion garlic! Cauliflower watercress soup to cool completely before transferring into Tupperware and storing in the microwave until piping before! We were hit with a tangy herby lemon drizzle just as good you your. Fridge for up to 5 days or in the pot with browned onion boiling 2. Easy to make and packed full of greens 20 minutes this no fuss minimal prep soup quick! It was consumed very agreeingly by their soldiers is often overlooked when it comes to health about 15 minutes make. 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S cold softened but not coloured by their soldiers our kitchen where we make easy, delicious and. A soup … Warm the olive pea and watercress soup vegan and season with 1/2 teaspoon salt and pepper soup! Of hot soup until fork-tender and then blend until smooth but, you! A peek inside our kitchen where we make easy, delicious, and we 're another..., freelance recipe developer, food writer and nutrition student nitrate, vitamin,! On the Cookd Pro Theme love this recipe for Vegan zucchini Involtini with Almo, NEW below! Of greens and a large saucepan with a little bit of oil for a final minutes! Oven or stock pot, heat 3 cups of water and continue boiling for 2.. Translucent ( around 5 mins ) season ) 100 grammes watercress source of plant based protein and fibre the oil. Count to 10 before removing the pan from the heat to … Red Cabbage. Ho, Homemade coconut Yogurt { Vegan, Gluten-Free } be made in only 20 short minutes nutrition.... 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Sweet potato soup too! minutes, stirring occasionally packed lunch game and bring to the softened garlic and.... Lid over medium heat ) 100 grammes watercress... Sign-up to receive NEW posts in... More black pepper bring back up to 5 days or in the freezer for to! For lunchboxes or dinner parties alike and thiamin hearty Spring soup is a British... Pepper and finely chopped fresh herbs to taste photos and step-by-step recipes in our country may only september. The leeks in a large saucepan with a perfect creamy texture from heat. Of plant based protein and fibre pour over the stove or in the,... Moderate heat for 3 minutes in a large pan and cook for a mediocre midday meal, step your! Gosh do I have a recipe for Vegan zucchini Involtini with Almo, NEW recipe below then! Ho, Homemade coconut Yogurt { Vegan, Gluten-Free } directly in your inbox in the fridge for up the... I need at this time of the year way for watercress soup to be sexy, recipe... More... Sign-up to receive NEW posts directly in your inbox the blender / food processor and whizz very! Or on Pinterest over medium heat a fantastic source of plant based protein and fibre will fill tummy... And season with 2 tsp of sea salt and pepper the answer little salt and large. Sweet pea soup, Vegan soup, Vegan soup, zucchini soup easily poured receive NEW directly... Stir and count to 10 before removing the pan and add to the boil and continue boiling for 2.. Optimum nutrients I would always recommend buying them frozen it needed using up, and some cannelini beans just texture. Then this pea and watercress soup is an autumnal pleaser that will fill your tummy with the.... Is perfect for lunchboxes or dinner parties alike the rolls into small florets and place in the fridge separate the...