Slowly add vegetable broth. Cook the bacon over medium heat until it … I’m actually not much of a white potato lady. - The Foodie Eats And those nuts look to die for. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. If your potatoes aren't cooked yet, boil those for 15 minutes before adding the other legumes. Add the onions … How to Make Green Pea Soup… I’m talking about the kind of soup goodies that give your soup more flavor, texture, and pizzazz. Do not use oil and constantly stir the nuts around until they are toasted and browned to your liking. Turn on the Instant Pot and heat the oil on the Sauté function. Cut the bacon into one-inch strips and add to a large pot. Don't subscribeAllReplies to my comments Don't miss out! A creamy, healthy soup made with peas and potatoes. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Add the onion, carrots, and celery, … Potatoes are what make this soup nice and creamy without having to add any type of milk or cream. I’ll be trying this very soon! Sounds heavenly! I do have to admit that one of the main reasons why I didn’t use sweet potatoes with peas is because Orange+Green=Brown :/ Yeah, I think it’s safe to say that this soup would have not looked very appetizing then…, I’ll stick to this beautiful light green soup instead ;). Maybe I’ll have to get over my stubbornness and try it out though ;), I love potatoes in soup – it makes them super filling and creamy. This fat-free and vegan split pea and potato soup recipe has been reprinted with permission from The Compassionate Cook Cookbook. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Reheat the soup as needed before serving. Stir in the sweet potatoes and 2 teaspoons salt. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. Add onion and garlic cook until golden. It doesn’t need to be super complicated. In a large saucepan, combine the green split peas with the water and the chopped onion. ... Easy . Blend potato and pea mixture in batches until smooth. Heat olive oil in a large stock pot over medium-high heat. Thank you so much, Rachel. Pea & pesto soup with fish finger croûtons. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Highly recommended – excellent recipe, thank you! If not, add a bit more vegetable broth. ... Minty pea & potato soup. Then add How do we make it more exciting? Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting … Bring the mixture to a boil, then reduce the heat to a low simmer and allow it to cook, uncovered, for about one hour. « Healthy Vegan Snacks for Kids & Teens (Savory Edition), Gluten-free & Vegan Carrot Cake w/ Icing ». Add potatoes, and simmer until they are tender, about 30 minutes. For this healthy potato pea soup I wanted to still keep it simple. 53 ratings 4.6 out of 5 star rating. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Ingredients 16 oz green split peas (dried) 10 cups water 1 onion (chopped) 1 tsp garlic powder 1 tsp dried oregano 1 tsp curry powder 1/2 tsp salt 1/2 tsp pepper 1 bay leaf 2 … Heat the olive oil over … No fat is added (or needed!) Rinse, peel and dice the potatoes. 1.) Potatoes and peas are my favorite veggie combination. Glad it turned out so well ;), I’m with you on the white vs. sweet potato front but the cream factor white potatoes give to soups is just amazing! In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Deglaze with the vegetable broth. Heat olive oil in a large stock pot over medium-high heat. There are more though :). I don’t think I can let spring pass without giving this a try! dairy-free, gluten-free, Soy-free, vegan, vegetarian, 1 L Low Sodium Vegetable Broth + more if needed. Otherwise, you may also freeze the potato pea soup. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! This Healthy Potato Pea Soup just screams spring to me. Get easy-to-follow, delicious recipes delivered right to your inbox. This Healthy Potato Pea Soup isn’t floating your boat? I love the idea of turning them into soup. In a sauce pot, throw in diced baked potato, peas, and lentils. Add celery, carrots, and garlic, and continue to saute, 5 minutes. Directions: 1 Heat oil in a large saucepan over medium heat. Serve soup … If you'd like a smooth soup, you can puree the mixture carefully in batches in a blender or food processor or using an immersion blender. This recipe is very close to a classic split Once the onion is soft, stir in the garlic and cook for another couple of minutes. Add chopped onion and fry in oil until they become slightly translucent. While soup is cooking, toast almond slices in a fry pan over medium-high heat. And I love the ingredients. Add all the ingredients in the Instant Pot. Add a touch of water as necessary. Peas and early potato varieties are in season starting in April. Thanks, Gin! Deglaze with a tbsp … I bet you want the goodies. Add the potatoes and … We eat a lot of regular pea soup because my 2 year old can’t get enough but I at least wanted to add another vegetable. Go try this pea soup first and enjoy! Vegetable broth should cover the vegetables. Add chopped potatoes, broth, water, and salt to pot, and bring to a boil. Subscribe to comment replies via email. This is seriously one of the prettiest soups I’ve seen! After boiling 10-15 minutes, add in the kale and seasonings. Super freezer-friendly! Add chopped onion and fry in oil until … This soup is delicious and refreshing as it is healthy. Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some … Add onion and garlic and sauté for 3-4 minutes or until soft. … Heat oil in a large skillet over medium heat. I doubled the amount of onions and added several chopped mint leaves to the mix. Garlic is ALWAYS a must. Add the potatoes, boil uncovered for 5 minutes. Add the onion, garlic, and salt; saute for … Join me on my healthy, vegan journey! In a saucepan on medium-high heat, add the onion and place the lid on fully to trap the heat and let … Save my name, email, and website in this browser for the next time I comment. ), Crock Pot Vegetarian Split Pea Soup Recipe, Vegetarian Bean and Barley Vegetable Soup, 15 Vegetarian Soup Recipes That'll Take the Chill Off, High-Protein Barley Vegetable Soup With Lentils, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Ginger Carrot Soup Recipe (Gluten-free), Slow Cooker Vegetarian Taco Soup (With Vegan Option). Play around and use different nuts or croutons for garnish. I’d rather always pick sweet potatoes instead. Peel and finely chop the onion and garlic. For some reason, they just aren’t my favorite. It's oil-free, with no vegan margarine or butter needed. Cover with the lid and set it to cook on high for 5 hours or until the split peas are soft and tender to … Your email address will not be published. I’m going to try that out the next time I make it ;), Your email address will not be published. Cover Instant Pot and set the pressure release valve to … To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. A wife, mom of 3 & coffee addict. You can add a little more or less liquid as desired. I love potato soup but don’t think I’ve ever had it with peas, really like the sound of it though. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Try the Recipe Index, Copyright © 2020 Vegan Family Recipes on the Foodie Pro Theme. Add minced garlic and parsley to onion and continue to cook until garlic becomes fragrant, about 2-3 minutes). Heat the vegetable oil in a large pot and sauté the onion and garlic until softened. I love potato soup and I love pea soup, so I know I’d love this! Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas and the … Well, then it might be time for a new boat…or just try one of these other vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes 17 Comments, Well you could have just used the BEST potatoes, japanese sweet potatoes and you wouldn’t have the orange green problem ;), I thought about that too but for some reason I don’t like working with them. The calorie count excludes the extras (toasted almonds and parsley)2.) Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. Let me know when you try it! Bring down heat to low, … They also make a great filler in this soup for those of us who can’t eat to much of legume rich foods without getting bloated :). Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. Season generously … I didn’t even think of adding some chopped mint to this potato pea soup but that is such a brilliant idea. In a large soup pot or dutch oven, heat the 1 Tbsp of olive oil* over medium heat. When the oil is hot, add cumin and mustard seeds. 2. It takes about 5 more minutes to prepare but it’s so worth it! Bring to a boil, reduce heat and simmer for 15-20 minutes until potatoes can easily be pierced with a fork. Add broth in the Instant Pot on saute. Season with salt and pepper to taste and add fresh lemon juice (optional). In a saucepan, brown onions, 5 min. I agree, Sophia! Want to find a recipe a different way? So much flavor and texture in one healthy bowl. Oh, wait…not THOSE kind of goodies. Remove the bay leaf from the pot and discard. Cover with water, plus about 1 inch. Also, I love that purple plate in your shots, adds a lovely spring-time vibe :-), Thanks Aimee, you really should give the combo a try. Potatoes and Peas are heavenly together :). I love potatoes and peas together, but I don’t think I would have ever thought to combine them in a soup. Definitely have to make yours soon, I’ve got all the ingredients at home :) And I’m so ready for spring as well <3. Instant Pot Vegan Potato Soup in 2 Steps! ​. Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano … Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Start off by learning more about me or check out my popular recipes. So, we have a healthy potato pea soup. Required fields are marked *. Heat the olive oil in a medium pot over medium-high heat. However, this pea soup would be NOTHING without the potatoes. It might just be a drizzle of balsamic, sprinkle of fresh cracked pepper, or some croutons. Sounds delicious!! So, I topped it with more fresh parsley and lightly toasted sliced almonds. Don't skimp on the fresh parsley and almond slices added on top. Add to the pot and simmer for about 10 minutes Vegan . Thanks, Linda! You are here: Home » All Healthy Vegan Recipes » Vegan Sides Recipes » Healthy Potato Pea Soup. Split Pea and Potato Soup (Vegetarian) Most of the time I am a make-your-own-soup person In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 … Discard bay leaf, and season … In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the onion, carrot, and celery; … All that garlic in there too, YUM! Well, technically not until March 20th but I don’t want to wait anymore. Thank goodness though that potatoes can be bought all year around and frozen peas always do the trick. Serve soup hot and garnish with more chopped parsley, toasted almond slices and fresh cracked pepper. My favorites are cilantro, basil, parsley, dill and chives. Store the soup covered in the refrigerator and eat within 4 days. Bet you thought about it. After one hour, stir in the chopped carrots, the chopped potatoes, and the celery. 2 Add zucchini, It sounds really flavorful! Cooking split peas under pressure makes them nearly instantly creamy. I don’t think I could live without it ;). One of my favorite things to do with a soup is to load it up with goodies on top. * Percent Daily Values are based on a 2000 calorie diet. Add diced potatoes and peas to stock pot and cook for 5 minutes. The one ingredient I always add to soups is fresh chopped herbs. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. Cover, reduce to medium-low and cook until the potatoes are tender, 10 to 15 minutes. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. You can also subscribe without commenting. Off heat, add tomatoes, parsley and lemon juice, salt … Starter or lunch do the trick cause ingredients to splatter everywhere or cause burns this is. ( Nutrition information is calculated using an ingredient database and should be considered an estimate more chopped parsley dill... 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