Add lentils, split peas and broth. Aaron Bertelsen’s oven-baked lentil soup with greens You UK. brown lentils, ground cumin, celery stalks, leek, greens, chicken stock and 6 more. Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender. Stir through the seasonal greens until wilted. Cover and bring to a boil. Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. Oven Baked Split Pea and Lentil Soup Food.com. discard bay leaf and puree the soup in food processor, working in batches, until smooth. 4. Chop all the vegetables into bite-sized pieces. 1/2 cup dried split peas 1/2 cup dried lentils 2 carrots, sliced 2 celery ribs, sliced 1 medium red bell pepper, seeded and shopped 1 onion, chopped 1 bay leaf3/4 teaspoon ground cumin 1/4 teaspoon salt or to taste. The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages. It also ups the protein even more. INGREDIENTS: 2 1/4 cup butternut squash, cubed. Based on Alton Brown's Lentil Soup. Add carrots, onion, and celery. Get full Oven Baked Split Pea and Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. 2 Reviews. In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper. Dietary fiber adds bulk to your food without contributing to the calorie content of your meal, helping to keep you full throughout the day. Step 4, Add meat; bake 30 minutes longer or until peas are tender and meat is heated through. Serve with yogurt and cucumber. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Mixed everything and then closed the lid and let it … Lentil and Black Eyed Pea Soup . Lentil and Split Pea Soup . Step 1, Rinse peas under cold water. 100% would make this recipe again Preparation : 30 min Cooking : 1 h. 220 calories/serving. This is an adopted recipe. In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper. preheat the oven to 350*. 27.5 g return to kettle. this link is to an external site that may or may not meet accessibility guidelines. Easy to make on the stovetop or in the pressure cooker. Cover and bake in the oven for 1 hour, or until the peas and lentils are tender. Oven-baked Split Pea and Lentil Soup. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Info. Remove and discard bay leaves. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 1 TBSP minced garlic. Aaron Bertelsen’s oven-baked lentil soup with greens You UK herbs, brown lentils, chicken stock, bay leaves, ground cumin and 7 more Oven Baked Split Pea and Lentil Soup Food.com Step 5, Remove bay leaf. Looks healthy and good, though. In a large saucepan, saute/fry the onion, celery, and garlic in 1/2 c. of the water till the vegetables are tender, about 5 min. When it gets colder I look forward to trying it and adding any thoughts. 6 1/2 cup low sodium chicken broth (sub vegetable if vegan) 1 cup lentils. add the chopped sausage and bitters. ... LENTIL, SPLIT PEA, BARLEY SOUP. Put the broth, dried peas and lentils, vegetables, bay leaves, cumin, salt and pepper into a large heavy Dutch oven and stir to combine. Add the split peas, lentils, and water. Serve with yogurt and cucumber. All the recipes say use a ham bone. Put the vegetables in the pot with a quarter-sized handful of dried thyme. Rinse and drain split peas and lentils. remove from oven and cool. #soup #splitpea #split #pea #dried #yellow #dumplings #vegetarian Combine first 11 ingredients in an ovenproof Dutch oven.Bake, covered, at 350° for 2 hours or until peas and lentils are tender. 59 OVEN-BAKED CREOLE CHICKEN BREASTS. Amounts of veggies included may vary depending on what I have on hand, but usually more onion and tomatoes. Combine first 11 ingredients in an ovenproof Dutch oven. 9 %, Split Pea and Lentil Soup With Vegetables. 37 SUPER QUICK DINNER ROLLS. 1/2 teaspoon pepper. Remove from the oven and fish out and discard the bay leaves. Check seasoning and add salt& pepper if necessary Remove bay leaf. It’s perfect served with a crispy salad and a chunk of crispy whole grain bread. Split pea and lentil soup is so comforting on a chilly day. I didn’t want just split pea soup, mostly because I didn’t have a lot of them and I also didn’t have a ham bone. rinse the split peas in cold water, then place in a large kettle with all the remaining ingredients except the sausage and bitters,. Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender. 1 1/2 cup celery, finely chopped. Season to taste before serving. Bring to a boil, reduce the heat to low, and simmer, stirring occasionally, for 40 minutes. I swap out half of the lentils for split peas although lentils are lower in calories, we like it this way. Looks healthy and good, though. Get full Oven-Baked Split Pea-and-Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. © Copyright 2020 Meredith Corporation. Add in the carrot, remaining 7-1/2 c. water, bay leaf, soy sauce, pepper and rosemary. Both taste good. MyRecipes may receive compensation for some links to products and services on this website. 1 onion, diced. One night, with three baked potatoes in my refrigerator and a small bag of split peas in the pantry I’d picked up on a whim, I decided to make the ultimate cold weather comfort soup. Total Carbohydrate Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I also use canned, diced tomatoes rather than fresh. Heat oil in dutch oven over medium heat. Preheat oven to 350°F. Just made this dish and it is so yummy. Heat the oven to 325 degrees Fahrenheit (it will take at least 20 minutes to warm up) and arrange a rack in the middle. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. I made it exactly as directed, except that I waited for my instant pot to natural release 10 minutes then released pressure, opened the lid, and put a whole small bag of spinach in. Place in soup bowls and top each serving with yogurt and cucumber. I’m not sure why I wanted to make this Split Pea and Lentil Soup last week, but I’m glad I did. Split pea and lentil soup, comforting cool weather soup with split peas, lentils, bacon and ham. Check seasoning and add salt& pepper if necessary Remove bay leaf. Step 2, In a 4 1/2 quart Dutch oven, combine peas, water, carrot, celery, onion, thyme, celery seed, salt, pepper, and bay leaf. Add water to ... and adding water to cover as needed. 2 cup carrots, chopped. Everybody understands the stuggle of getting dinner on the table after a long day. I ate this for lunch two days in a row (it’s good! Add garlic, cumin, salt and pepper, cook 30 seconds more. Reduce heat to a simmer and cook, stirring occasionally, for 20-25 minutes or until split peas reach desired tenderness. Cook until translucent. This is a pantry staple recipe with a few fresh root vegetables. This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. Even the pickiest pea soup lover will request this time and again. Place in a 4-5 quart oven proof casserole. Cover and bake in the oven for 1 hour, or until the peas and lentils are tender. This split pea and lentil soup is hearty! Stir in the parsley, salt, pepper, basil, and thyme. celery, split peas, ground cumin, cucumber, plain yogurt, bay leaf and 6 more. 3/4 cup green split peas 1 3/4 cup red skinned or golden potatoes, cubed. Nutrition Add other ingredients, cover and bake in a 300deg F. oven until meat is tender when pierced (3-4 hours). Bake, covered, at 350° for 2 hours or until peas and lentils are tender. but also this recipe makes a lot) with just a few pieces of whole grain toast that I tore up, so I guess they were kind of makeshift croutons. Oven-Baked Lentil and Split Pea Soup. Offers may be subject to change without notice. 231 calories; calories from fat 4%; fat 0.9g; saturated fat 0.1g; mono fat 0.2g; poly fat 0.4g; protein 15g; carbohydrates 40g; fiber 6.8g; cholesterol 0mg; iron 4.2mg; sodium 196mg; calcium 72mg. 31 HARDEE'S BISCUITS. When it gets colder I look forward to trying it and adding any thoughts. Season generously with salt and pepper, then add the ham hocks or bone (if using) and split peas. This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. Apr 28, 2017 - This is an adopted recipe. Step 3, Bake, covered, in 350 degree oven for 2 hours. MyRecipes.com is part of the Allrecipes Food Group. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Lift meat from soup, cover pan and return to oven to keep warm (OK turn off oven at this point). Oven Baked Split Pea and Lentil Soup Food.com bay leaf, onion, plain yogurt, red bell pepper, cucumber, chicken broth and 6 more Get 30 days free access to chef-guided recipes 2 (32-ounce) containers low-sodium fat-free chicken broth, 2 medium-size red bell peppers, seeded and chopped, Back to Oven-Baked Split Pea-and-Lentil Soup. bake, covered for 2 hours. You don’t have to serve it alongside anything if you don’t want to. It makes a satisfying meal. 1 cup dried split peas 1 cup dried lentils 4 carrots, sliced 4 celery ribs, sliced Remove and discard bay leaves. 3. Despite the long cooking time, the soup is quite brothy. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. SPLIT PEA AND LENTIL SOUP (Vegetarian), Serves: 6-8. In Dutch oven or 4 ... Add lentils, split peas and barley. Rinse and sort through peas, drain. 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