Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Asian Pears - 4.4g, Pears. The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. Asian Pears One large chinese pear contains 116 calories and only 0.6 grams of fat. Free worldwide shipping available! Asian Pears You may serve as a main (serves 4) or as a side to your fish or grilled chicken (serves 6). Dietary fiber is found only in plant-based foods -- meat, poultry, seafood, eggs and dairy products don't contain any. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. Pashia Species: P. pyrifolia Binomial name Pyrus pyrifolia Nak. Pears are one of the leading fruit sources of fiber. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. nutrition and exercise) and drug therapy treatment programs. Japanese pears are more round in shape, while the Chinese pears are more oval or pyriform (pear-shaped). g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Download Nutrition Facts Label for Asian Pearsimage. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Comparing fiber in a pear vs lentils The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. According to Chinese medicine, Asian pears have certain health benefits. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. Online shopping a variety of best pear fiber at DHgate.com. Try to increase your daily fiber intake to at least 30 grams per day. China Pearl Fiber, China Pearl Fiber Suppliers and Manufacturers Directory - Source a Large Selection of Pearl Fiber Products at hair fiber,polyester staple fiber,fiber laser cutting machine from China … Pear cultivation in cool, temperate climates extends to the remotest antiquity, and evidence exists of its use as a food since prehistoric times. China Pear Fibers, China Pear Fibers Suppliers and Manufacturers Directory - Source a Large Selection of Pear Fibers Products at hair fiber,carbon fiber,fiber laser from China Alibaba.com Buy cheap fiber muscle online from China today! Pears are a good source of dietary fiber. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many other commonly available fruits. Many traces have been found in prehistoric pile dwellings around Lake Zurich.Pears were cultivated in China as early as 2000 BC. is What Are the Health Benefits of Gooseberries? *Percent Daily Values are based on a 2,000 calorie diet. They are very high in fiber, potassium, vitamin K, copper, and vitamin C. Food items high in fiber are good and come with many health benefits. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. 1 small red onion, cut in wedges. Asian pears Nashi pear Nutritional value per 100 g Energy176 kJ Carbohydrates 10.65 g Sugars7.05 g Dietary fiber3.6 g Fat 0.23 g Protein 0.5 g … I used the pages at How much fibre is found in common foods, and at The 43 Best Foods High In Fiber You Should Add To Your Weekly Menu, for a list of high fibre foods. 1 small courgette (cut into 2 cm slices) 2 Chinese aubergines, sliced (or a small globe aubergine cut into chunks) 150 g cherry tomatoes. 4.4 g of fiber. calories out of which A food item is considered high in fiber if the fiber content is over 5g. is approximately Asian Pears Your Daily Values may be higher or lower depending on your calorie needs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. It is easily identified with its round shape and smooth yellow skin. A single Die Nashi-Birne (Pyrus pyrifolia) (japanisch: ナシ (梨), nashi, deutsch Birne) ist eine Pflanzenart aus der Gattung der Birnen (Pyrus). 0 mg of sodium. We offers pear fiber products. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). Asian Pear & Fiber. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Asian Pears NUTRITION FACTS - PEARS - ASIAN PEARS OTHER TYPES OF PEARS. Calories, Fat, Protein, Fiber, & Carbs In Philadelphia Fat Free Cream Cheese; Calories, Fat, Protein, Fiber, & Carbs In M&m Dark Chocolate; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear) (1 Pear Serving) Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. Food Item Food Type Serving Total Fiber Insoluble Fiber Soluble Fiber; Sorghum: Vegetable: 1 cup: 26.5: 18.5: 8: Pea (green) undiluted : Vegetable: 1 cup: 17.6: 15.2: 2.4 One large Asian pear contains 116 calories and only 0.6 grams of fat. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Asian Pear Serving size 122g Amounts Per Serving % Daily Value Calories 50 Calories from Fat 5 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 4g 16% Sugars 9g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 2% A ( High fiber foods help in lowering cholesterol levels. 51 What Are the Health Benefits of Nashi Pear? High fiber foods help in lowering cholesterol levels. It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Asian Pears This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. Fiber is a type of carbohydrate called a complex carbohydrate. Comparing with Pears, raw, in 100g contains 3.1 g of fiber. (Women should get about 25 grams of fiber a day, while men should shoot for 38.) Pears, asian, raw Nutrition Facts & Calories ))))) Close this Window. contains about (1 Pear Serving) In a 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Regular eating of this fruit may offer protection against colon cancer. Asian Pears . One small pear has about 7 grams of it. A (1 Pear Serving) Asian Pears contains about 4.4 g of fiber. Pearl barley is high in fiber and helps with reducing cholesterol and blood sugar levels. From shop TenneysFiberFarm. Sugar in a Asian Pears is about 8.6 g and the amount of protein in a HS code210610, a fine powdered material made from the milling of the seed coats of peas. 0.61 “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. mg. A food item is considered high in fiber if the fiber content is over 5g. Caloric Ratio Pyramid. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. 1 bell pepper, cut into chunks. Matthew Lee has been writing professionally since 2007. Most of the fiber in them is a non-soluble polysaccharide (NSP), which functions as a good bulk laxative in the gut. (1 Pear Serving) A Asian Pears of Pears contains about 4.4g Fiber per serving. When reading the nutrition facts label also pay close attention to the sodium levels. China Pearl Fiber, Find details and Price about China Pearl Fiber, Functional Fiber from Pearl Fiber - Huzhou Chuli Nano Material Technology Development Co.,Ltd. 0 3 calories come from fat. contains about Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Asian Pears By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. Try to increase your daily fiber intake to … As a percentage of the RDA this is 12 %. Die Bezeichnung Nashi-Birne ist eine Dopplung, den… Eating pears is a great way to make sure you cover your bases of 25–30 grams of fiber daily. Ounce for ounce, they’re also almost 15 percent higher in fiber than Bartlett pears, according to the USDA. Pears are an excellent source of fiber! PRE SALE Pearl fiber top roving top shiny cellulose fiber infused with pearl powder tenneys fiber farm one pound shiny TenneysFiberFarm. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. Pyrus pyrifolia Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Rosales Family: Rosaceae Genus: Pyrus Section: Pyrus sect. Chinese Pear. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber. are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. In the United States, the Japanese type of Asian pear called 20th Century or Nijisseki is the most popular. Pea fiber provides nutritional benefits including dietary fiber fortification, low calorie formulation, and allergen, gluten, and lactose free solutions, as well as yield improvement in formulated pet foods. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.These fibers help maintain bowel regularity by … Like apples, its skin is edible. Pea Fiber,Cas no. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. What Are the Different Kinds of Health Benefits of the Lemon? Swisspearl Export department, CH-8867 Niederurnen Tel + 41 55 617 11 60, Fax + 41 55 617 12 71, info@swisspearl.com China Pearl Fiber manufacturers - Select 2020 high quality Pearl Fiber products in best price from certified Chinese Cleaning Towel manufacturers, Microfiber Towel suppliers, wholesalers and factory on Made-in-China.com In traditional Chinese medicine, Asian pears are considered a cooling fruit, used for detoxification purposes, and are consumed to reduce symptoms associated with coughs, laryngitis, ulcers, and constipation. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Enjoy fast delivery, best quality and cheap price. That's as much as 20% of the fiber you need each day. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The U.S. Department of Agriculture reported in 2005 that fewer than 5 percent of average Americans eat enough dietary fiber on a regular basis. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. One large Asian pear contains 116 calories and only 0.6 grams of fat. Get full nutrition facts for Asian Pears, Pears and plan your meals using our online calorie counter and nutrition facts finder. Food items high in fiber are good and come with many health benefits. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Insoluble fiber – sometimes referred to as “nature’s broom” – accounts for more than half of the fiber in an unpeeled Asian pear. China Pearl Fiber Machinery - Select 2020 Pearl Fiber Machinery products from verified China Pearl Fiber Machinery manufacturers, suppliers on Made-in-China.com. Fiber contains zero digestible calories. For example, just one medium sized pear provides 6 g of fiber, which is about 24% of the daily AI for females under the age of 50. Pea fiber is a food grade ingredient used […] is One large Asian pear contains 15.3 percent of your daily copper. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Total carbs in a Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. Check out our chinese pear selection for the very best in unique or custom, handmade pieces from our shops. The bad: A large portion of the calories in this food come from sugars. Two of the most important electrolytes are sodium and potassium. Therefore, lentils has 4.8 g more fiber than Pears, raw. © Copyright 2020 Hearst Communications, Inc. (1 Pear Serving) ) there are about Die Pflanzenart und ihre essbaren Obst-Früchte werden oft auch als Japanische Birne, Koreanische Birne, Asiatische Birne, Chinesische Birne, Kumoi oder  wegen ihrer Form und des Geschmacks  als Apfel-Birne (Bapfel/Birpfel/Binapfel) bezeichnet. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. With over five grams of fiber in every medium-size pear, pears are the ultimate high-fiber food. 12.99 (g), 4% of daily value. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber.