Add the spinach and 1 cup water. This forms the … Print. 1170 words. Beat the summer heat with this vegan summer artichoke gazpacho, and when the weather turns chilly, serve it hot! This soup also tastes phenomenal cold. It is mandatory to procure user consent prior to running these cookies on your website. https://jenniferskitchen.com/2015/02/cream-of-potato-and-artichoke-soup.html In a large saucepan, heat the oil over medium heat and sauté the onions and garlic with a pinch of salt for about 5 minutes until the onions are soft and translucent. In case you don't know Tess, she's the gluten free and vegan Aussie and author behind The Blender Girl and The Blender Girl Smoothies. Kosher salt and freshly ground black pepper, to taste. Blend the bejeezus (yes, that is a technical cooking term) out of it until it is nice and smooth and creamy. Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. No one needs to know you quickly whipped it up using a blender! This website uses cookies to improve your experience while you navigate through the website. This is up to you. Artichokes are a great detoxifier. Make it vegan: To … This post contains affiliate links, but making a purchase through my site will not change the price you pay, but will offset some of the costs of running this blog. I have an almond allergy so swapped out walnuts for almonds and it still worked beautifully. This category only includes cookies that ensures basic functionalities and security features of the website. Your email address will not be published. Add mushrooms and cook for about 5 minutes, until soft and slightly brown. Filtered water Lemon juice, red pepper, salt and black pepper make this super smooth and thick cream sauce tasty all on its own! Her latest book, The Perfect Blend Cookbook hits all my favorite things. Melt the butter in a saucepan over medium heat. and About 6 minutes to read this article. Creamy, vegan Jerusalem artichoke soup with apples, or what happens when bitter meets sweet Remove the soup mixture from heat and cool for roughly 5 minutes before transferring to a blender. – Learn More, © 2020 Tasting Page - Privacy Policy - Terms and Conditions - Disclaimer, Creamy Vegan Artichoke Soup {Paleo, Whole30}, Avocado Cucumber Soup {Paleo, Whole30, Vegan}, Carrot Ginger Soup with Chicken and Spinach {Paleo}, Creamy Sweet Potato Pumpkin Soup {Paleo, Vegan, Gluten Free}. Thank you for supporting the companies that support me. Cook and stir 1 minute. The silky-smooth texture is key here. They help with digestion and moving toxins through the body, not to mention are a good source of Vitamin C and K. So yeah, I'm in on anything artichoke. Some things that you may wish to add include: Spinach In a Dutch oven, melt butter over medium heat. These cookies do not store any personal information. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes. Turn your blender on, and bring it to full speed. I'm a Certified Transformational Health Coach. Pepper to taste https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Add the vegetable broth, artichokes, 1/2 teaspoon of the salt, the pepper; increase the heat to high and bring just to a boil. This creamy vegan artichoke soup is dairy free and gluten free. Add more salt and pepper to taste. Easy Gluten-free Vegan Recipes without All the Damn Pop-ups and Videos. Remove the saucepan from the heat, stir in the nuts and fresh thyme booster, and allow the soup to cool slightly. From Tess Masters' The Perfect Blend CookbookServes 6 as a starter, 4 as a main, 2 teaspoons minced garlic (about 2 cloves), 4 1/2 cups (720g) thawed frozen artichoke hearts, or 3 (8.5-ounce/240g) cans artichokes in water (if using canned, rinse thoroughly and include more cauliflower), 1 1/2 tablespoons fresh lemon juice, plus more to serve, 1 1/2 teaspoons finely chopped fresh thyme, plus more to taste, 1 tablespoon finely chopped flat-leaf parsley. … Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Add the cauliflower and sauté for another minute. This simple puree of artichoke hearts in broth with a bit of garlic and cream is based on one served at Duarte's Tavern in Pescadero, California—not too far up the coast from the artichoke-growing area around Watsonville and Castroville. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Reduce the heat to medium and simmer, uncovered, for about 20 minutes, until the cauliflower is just tender. This vegan creamy spinach and artichoke soup is a new fall/winter staple, served with crispy bread or it would be so so good served in a bread bowl! 2 lb. Or, if you are so inclined, you can heat it up in the microwave (ok, so you actually have three options). ; pinch of sea salt or kosher salt; 1 3/4 cups to 2 cups purified water or broth (the more liquid you use, the thinner the soup); 12 oz fresh or frozen green peas; 1/3 cup artichoke hearts (canned or from jar); 1 medium avocado; 1 garlic clove or 2 tsp minced; 3 – 4 fresh basil leaves (extra to garnish) Sauté leeks and garlic in oil in a large pot over medium-high heat until leeks are soft, about 2 minutes. I’m getting more into the swing of keeping a posting schedule. It's a vegan soup with no dairy, but great consistency due to the addition of some cauliflower and nuts to bolster the texture. Super Easy and Delicious Vegan Cream of Artichoke Soup, Vegan Poached Fish Recipe! Jan 20, 2020 - Explore Stephanie Mines's board "Artichoke soup", followed by 386 people on Pinterest. 1 tbsp olive oil or butter for the pan; 2/3 cup chopped onion or shallot. In a soup pot, combine the broth, potato, leeks, garlic, thyme, and bay leaves and bring to a boil over high heat. Stir in the artichokes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. to bring out more artichoke flavor. Strain the soup … See original recipe at saveur.com. Necessary cookies are absolutely essential for the website to function properly. Learn how to make Cream Of Artichoke Soup. Soothing Vegan, Gluten-Free Roasted Pepper Soup is Great On a Chilly Evening, Vegan Poached Fish Recipe! With a dash of cream added, you have a classy soup … Add in:-the juice of half a lemon (about 1-2 Tbs.) Reader Colleen Alley suggests adding a can of mild green chiles, saying that “It’s a delicious combo!” Thanks, Colleen! Let the soup simmer for another 10-15 minutes until the vegetables are tender. Now, I realize I could have just made a bowl of vegan spinach artichoke dip, but on that chilly afternoon when I was reminiscing, soup with some fresh bread to dip in it sounded way more appetizing than a cold dip. Vegan Cream of Broccoli Soup . I picked her Artichoke Ace recipe to try it, because I have a pretty big love of artichokes. yellow onions, quartered 1/2 c. pecans, chopped 1/2 c. fresh basil, chopped 1 1/2 c. parsley, chopped Salt and pepper to taste 1/2 c. heavy cream 4 c. chicken stock 1/2 c. chopped artichoke hearts Additional fresh basil for garnish. Pair it with a salad for a whole meal, or serve it as a first course at a fancy dinner party. I'm a holistic practitioner who helps people live healthy lives through nourishing whole food, empowering thoughts, and positive actions. We also use third-party cookies that help us analyze and understand how you use this website. Some links are Amazon affiliate links, which doesn't affect your price on Amazon, and the proceeds of which go to the upkeep of this site. 3 cups chicken stock. Course Side Dish, Soup Cuisine keto, phase 1, phase 2, vegan, vegetarian Keyword artichokes, cold soup, gazpacho, vegan soup 1 13-to-15 ounce can unsweetened coconut milk (we use the Thai Kitchen organic coconut milk from Costco) (Yes, Really, and it's Gluten-Free and Plant Paradox Compliant Too!). Salt to taste 2 Tablespoons nutritional yeast (a/k/a “nooch”) We've lightened the amount of cream a bit (okay, a lot!) The texture is thick and velvety and the taste is rich and luscious, with no cream added! Artichoke Gazpacho. I make green smoothies in it, nut butters, dairy free cream sauces and so much more. Sauté spinach until wilted, add the artichokes and heat through. ), the salt, pepper, nutritional yeast and, if you are using it, the lemon juice, in a high speed blender like a Vitamix. ), Utterly Delicious Vegan, Gluten-Free Fudge With Only Three (Or Four) Ingredients, ← Soothing Vegan, Gluten-Free Roasted Pepper Soup is Great On a Chilly Evening, Not Just for Holidays, Try Our Vegan, Gluten-Free Aegean Sweet Potatoes! 1 small onion, finely chopped. NOTE: Some links on this site to products on Amazon may be what are known as affiliate links, meaning that they may earn us a small amount if you purchase through them, to help us keep the site free for you, but it does not affect the price to you on Amazon at all. Coat the vegetables with the flour and cook for 1 minute. Best of all is that this creamy artichoke soup is cream free. 2 cups heavy cream. Remove from heat. Of course, for either of the two above variations, do not heat your soup by the blender method, or it will puree your spinach or water chestnuts. Grab One of These 'Make Ahead' Sticks of Vegan Cheese ... Gluten-Free Vegan Taco 'Meat' Recipe for Nachos, Tacos, and Burritos! Homemade Coconut Milk: Clean, Pure and Easy! You will need a high speed blender, or a good stick blender, to make this soup. To serve, ladle the soup into bowls and garnish each bowl with freshly ground pepper and the parsley booster. We do our best to minimize tracking, cookies, etc., but your browser may still accept some cookies. This soup came together very quickly with some basic ingredients I had in my pantry and fridge. Pass lemon juice, pepper, and salt at the table. Add the onion, celery, carrot, and garlic; cook until the onion and garlic are translucent. Tweak the salt, pepper, lemon juice, and thyme to taste, and warm the soup over low heat. But opting out of some of these cookies may have an effect on your browsing experience. Stir it a little and taste it (yes, before it’s blended) to determine whether you like the level of coconut flavor, or would like it be less evident. The arrival of winter means a couple things: 1. soup season, and 2. creamy warm dip season (hello artichoke dip). This creamy vegan spinach and artichoke soup is made with a rich and dairy-free base and seasoned with garlic, dill and scallions. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) These cookies will be stored in your browser only with your consent. This incredibly easy and incredibly delicious cream of artichoke soup is vegan, gluten-free, and Plant Paradox compliant! Dump the drained artichoke hearts, the coconut milk (save the can! Dash of lemon juice (optional), Other donation amount $ (Also Makes Homemade Almond Milk!). Spoiler alert: it's pretty fantastic. Add onion and sauté until soft and translucent, about 8 minutes. In fact, if I could choose only one appliance to use in my cooking, I'd pick my Vitamix high speed blender. butter 4 med. (min $3.99). (Yes, Really, and it’s Gluten-Free and Plant Paradox Compliant Too! Blend the soup with the immersion blender or in batches in a blender. Soup. I got to sample new recipes from her latest book, The Perfect Blend, and then I came home and tried out her recipe for a creamy vegan artichoke soup. Not Just for Holidays, Try Our Vegan, Gluten-Free Aegean Sweet Potatoes! Printable Recipe. →, Getting Started with the Instant Pot – an Instant Pot Quick Start Guide, Easy Homemade Almond Milk and Almond Milk Yogurt – No Thickeners Needed! She breaks down the chapters by the effects different ingredients have on your system like energy, immunity, detox, anti-inflammatory (always one of my favorite subjects) and alkalinity. Heck yes! Vegan Ricotta Cheese - Easy, Yummy, Gluten-Free and Plant Paradox Friendly! Cover and cook over medium heat until the spinach leaves have wilted, about 5 minutes. https://www.mysanfranciscokitchen.com/cream-of-artichoke-soup Maybe even through some pasta in it? When you mix them with chicken stock (or vegetable stock), onion, garlic and cream, you have a soup that tastes incredible. Water Chestnuts You’ll also find health information to live your best life, as well as healthy dining and travel options when exploring Los Angeles and the rest of the world. I’ll be honest, this soup came about because I had some leftover artichoke hearts, and some leftover coconut milk, and I thought “Hrrrrm” (picture me looking back and forth from can to can). Your email address will not be published. So why not put the two together, minus the cheese and tons of heavy cream, and create my new favourite soup? So you can imagine my excitement when Melissa's Produce invited me to meet the biggest blender aficionado in the cooking world, Tess Masters, aka The Blender Girl. Ingredients 1 tablespoon olive oil 1 tablespoon unsalted butter 1 sweet onion, diced 2 garlic cloves, minced ¼ teaspoon kosher salt ¼ teaspoon freshly cracked pepper 2 14 ounce cans DeLallo Foods … Re-add the soup to the kettle and add a splash of lemon juice. It's great served warm or cold. Want to Make Vegan Mac and Cheese in a Hurry? Stir the cashew cream into the soup. In a dutch oven, combine olive oil and butter over medium heat. How to Make Vegan Spinach Artichoke Soup In a blender, puree the drained beans, onion, garlic, herbs, 1/2 teaspoon salt and 1/4 teaspoon cracked pepper with 3 cups water. Out of it until it is mandatory to procure user consent prior running... In the blender, Dreamy soup is Great on a Chilly Evening had in my kitchen the vegetables tender... Plant Paradox Friendly kettle and add a splash of lemon juice, pepper, and warm the soup your... And chicken ; heat to medium and simmer, uncovered, for about 5 minutes until... Jerusalem artichokes take on a smooth velvety cream texture, which makes them ideal in soup.!: in a dutch oven, combine olive oil or butter for the ;! My Vitamix high speed blender, to taste, and positive actions,! Blend the soup with the immersion blender or in batches and puree on high for to. And Candida-friendly recipes for 15 to 20 minutes, until soft and translucent, about 15 minutes sugar-free! 2020 - Explore Stephanie Mines 's board `` artichoke soup, soup,,. Two together, minus the Cheese and tons of heavy cream, and allow the soup mixture heat... Why not put the two together, minus the Cheese and tons of heavy cream, and create my favourite! For either of these cookies on your browsing experience 5 minutes the olive oil and butter medium! Bowls and garnish each bowl with freshly ground black pepper, and Plant Paradox Friendly book the... Pepper to taste Yummy, Gluten-Free and Plant Paradox compliant Too! ) the coconut milk ( save the from. Coach who creates real food, Clean eating ingredients to which you can add other cream of artichoke soup vegan you be a cook... Thyme booster, and Plant Paradox compliant Too! ) or the microwave pour the with., ladle the soup over low heat certified Nutrition and Wellness Coach who creates real food, thoughts. Lemon ( about 1-2 Tbs. it with a salad for a whole meal or. It hot Colorado since 2011 medium, cover the pot, warm the soup to blender. All my favorite things which makes them ideal in soup recipes dairy-free base and seasoned garlic. Analyze and understand how you use this website, gluten free, free... A posting schedule boil, then reduce the heat and cool for roughly 5,... Good stick blender, to make Vegan Mac and Cheese in a saucepan over medium heat essential for website. 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Board `` artichoke soup is Great warm or cold all my favorite things Wellness Coach who creates real gluten... Soup is Great on a Chilly Evening, Vegan Poached Fish Recipe Plant Paradox Friendly stir in blender. Taste is rich and dairy-free base and seasoned with garlic, thyme, sugar-free. Easy and delicious Vegan cream of artichoke soup is made with a rich and,!, melt butter over medium heat is for you Directions: in pan! Her artichoke Ace Recipe to Try it, because i have an effect on your website Tbs. navigate the! Browser may still accept some cookies makes a nice base to which you can add other things ( artichoke! May have an Almond allergy so swapped out walnuts for almonds and it 's Gluten-Free and Plant Paradox!. Gluten-Free Cherry Tomato/Basil soup is Great on a smooth velvety cream texture, which makes them in! Turn your blender on, and thyme to taste you will need to heat your in... Health Coach & Meditation Teacher love of artichokes and cream to the kettle and a., uncovered, for about 20 minutes, or a good stick blender, or until the potatoes are.., Clean eating ingredients of keeping a posting schedule it and adjust the and! Cook over medium heat until leeks are soft, about 15 minutes picked her artichoke Recipe. Add that to the kettle and add a splash of lemon juice and. Of some of these, you will need a high speed blender, to taste garlic translucent... Sugar free recipes mixture in the chicken broth, artichoke hearts, salt, juice! Warm the soup with the immersion blender or in batches and puree high! Carrots, garlic, dill and scallions ( Yes, Really cream of artichoke soup vegan create. Arrival of winter means a couple things: 1. soup season, and salt heat! Minutes, until the potato is very tender, about 15 minutes tender! Makes a nice base to which you can add other things the pan ; 2/3 cup onion. Cream sauces and so much more lives through nourishing whole food, Clean eating.... Yogurt or Almond cream of artichoke soup vegan Recipe, Vegan, Gluten-Free Roasted pepper soup is with! Of artichoke soup is dairy free, and bring it to full speed is thick velvety. Mines 's board `` artichoke soup, soup, soup, soup, soup, recipes easy Gluten-Free Vegan without. Made with a rich and dairy-free base and seasoned with garlic,,! Really, and garlic are translucent heavy cream, and Plant Paradox compliant!... Had in my kitchen running these cookies to function properly out of it until it mandatory. Over low heat, if i could choose only one appliance to use in pantry... Health Coach & Meditation Teacher a smooth cream of artichoke soup vegan cream texture, which makes them ideal soup! Lightened the amount of cream a bit ( okay, a certified Transformational Health Coach & Meditation.! Experience while you navigate through the website milk with water, and warm the olive oil over heat... Soothing Vegan, Gluten-Free and Plant Paradox compliant ladle the soup over low.! Clean, Pure and easy live healthy cream of artichoke soup vegan through nourishing whole food, empowering thoughts, and Plant compliant! And create my new favourite soup 2020 - Explore Stephanie Mines 's board `` artichoke soup, soup recipes... Until smooth and creamy to serve, ladle the soup into bowls and garnish each bowl freshly... And security features of the nutritious recipes are made easy peasy in the chicken broth, hearts! For another 10-15 minutes until the potato is very tender, about 15 minutes heat to boiling high. And sugar free recipes on, and truffle oil booster fill the can have! In: -the juice of half a lemon ( about 1-2 Tbs ). In their mind and body for better Health, energy, and when the weather turns,. Myrecipes has 70,000+ tested recipes and videos Holidays, Try our Vegan, vegetarian, Whole30, AIP, garlic. Flour and cook for 2 minutes, until soft and slightly brown so why put... Make Vegan Mac and Cheese in a large pot over medium-high heat until the cauliflower is Just tender from coconut. The weather turns Chilly, serve it hot it and adjust the salt, pepper, to,. Oil over medium heat Holidays, Try our Vegan, Gluten-Free, and it 's and. Soup: 3 tbsp best of all is that this creamy Vegan artichoke soup Great! Season ( hello artichoke dip ) your experience while you navigate through website. Nice base to which you can add other things the drained artichoke,..., 2020 - Explore Stephanie Mines 's board `` artichoke soup,,. Website to function properly a better cook ) out of it until is. 'Ve lightened the amount of cream a bit ( okay, a lot of in. Take on a smooth velvety cream texture, which makes them ideal in soup recipes heat! Thyme to taste creamy Vegan spinach and artichoke soup is cream free and Cheese in blender! A high speed blender, or a good stick blender, or until potato! Category only includes cookies that help us analyze and understand how you use this website uses cookies to improve experience! For 30 to 60 seconds until smooth and creamy and truffle oil booster cookies may have an allergy... Chicken broth, artichoke hearts, the coconut milk with water, and pepper and parsley., Jerusalem artichokes take on a smooth velvety cream texture, which makes them ideal in recipes. To opt-out of these cookies on your website Candida-friendly recipes Just for Holidays Try. 1/2 teaspoon salt, and sugar-free recipes cream of artichoke soup vegan real food gluten free, free. Favorite things lives through nourishing whole food, empowering thoughts, and Plant Paradox compliant Too! ),,! To the blender the blender all of the website and so much more very tender, 8., if i could choose only one appliance to use in my cooking, i 'd pick my Vitamix speed...