You'd need to walk 78 minutes to burn 280 calories. Learn more information about subway turkey 6 inch calories. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Legal disclaimer. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Most of those calories come from carbohydrates (63%). Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. See below for offer details, specific terms and conditions and participating store list. Breakfast. Dinner. 58 Minutes of Cycling. Serving Size : 229 g. 380 Cal. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Share on Twitter. subway 6-turkey-sandwich nutrition facts and nutritional information. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Get full nutrition info for every recipe and track with one click! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. There are 280 calories in a 6" Turkey Breast & Ham from Subway. 66 % 47g Carbs. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. ... Search foods. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. *Percent Daily Values are based on a 2,000 calorie diet. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. ... 380 calories. 280 calories. subway 6-turkey-sub nutrition facts and nutritional information. Access hundreds of thousands of recipes that are healthy and easy to make. Percentages are based on a diet of 2000 calories a day. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Subway Nutrition Calculator. Subway 6" Sub – Turkey Breast Standard sub recipe. 1 … To determine what your sandwich would be, use the sandwich builder on Subway's website. Brought to you by LeafTV Subway 6" Sub – Turkey Breast Standard sub recipe. How many calories are in a 6 inch Turkey Subway sub? Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Is this information inaccurate or incomplete? Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Snack 3 pears. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 280 Cal. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Nutrition Facts. Visit CalorieKing … 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Log Food. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 280 calories in a 6" Turkey Breast from Subway. 1 decade ago. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts: Serving size = Calories … There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Subway® Listens. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Calories % Daily Value* 9%. Email this Sub. To determine what your sandwich would be, use the sandwich builder on Subway's website. subway 6-in-turkey-sub nutrition facts and nutritional information. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 1 glass of pure warm water 6 inch Subway Club. 41 Net Carbs Per Serving Add to Food Diary Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Get full nutrition facts for other Subway products and all your other favorite brands. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. See Offer Details. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. You'd need to walk 78 minutes to burn 280 calories. Lunch. In this article we'll discuss subway turkey 6 inch calories. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Subway offers a better variety of healthy meal options than many other fast food restaurants. 38 Minutes of Running. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Amount Per Serving. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 6 inch Roast Beef Sub. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Subway Turkey Breast Calories. Serving Size : 6 in. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Track calories, carbs, fat, and 16 other key nutrients. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Recipes & Inspiration. Start your food diary today! Serving Size. Turkey Breast and Ham. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. 48 % 46g Carbs. 1 sandwich = 230g. Default nutritional values are based on the standard 6" sub recipe. 290. 1 sandwich (219g) Nutrition Facts. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Snack. 0 0. greyewolfe. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 30 % 13g Fat. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. subway 6-inch-turkey-sub nutrition facts and nutritional information. 9 % 3g Fat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway diet: Day 4. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most of those calories come from carbohydrates (50%). 2,000 calories a day is used for general nutrition advice. 2.3 Hours of Cleaning. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. sandwich. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Fat 6g. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Nutrition information for Subway Six Inch. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 8% Saturated Fat 1.5g Trans Fat 0g. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. To begin, select an item from the Subway menu below. 6 inch-subway-turkey nutrition facts and nutritional information. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Calories in 6 inch turkey breast sub from subway? Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. 10 apricots. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. 155 items found. Most of those calories come from carbohydrates (64%). 22 % 21g Protein. Subway Turkey Breast Calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 7%. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Lv 6. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 78 minutes to burn 280 calories.