I am diabetic and have to count carbs for my insulin dose. Oct 11, 2014 - Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. If you are anything like me, you always have frozen peas and broccoli in your freezer. ( I love garlic!) 400 grams of broccoli chopped into florets. https://www.bbcgoodfoodme.com/recipes/soup-maker-pea-ham-soup It was beautiful and delicious…very healthy as well. And like its cousins, it is packed with good stuff. Try cauliflower, regular potatoes, carrots, and so on. https://www.bbcgoodfood.com/recipes/soup-maker-pea-ham-soup Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Broccoli & Stilton Soup Recipe. Peas: Just like broccoli, the peas can be fresh or frozen.They offer great sweetness to the soup recipe that complements the cruciferous broccoli. They can make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier. Good Food Deal 1,088 ratings 4.6 out of 5 star rating. It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. Call me crazy, but don’t knock it ’till you try it. 2.4 grams fibre 5. You guys! Get 6 craft beers for £9 with free delivery! Blend the soup until smooth, using a food processor or blender. But, I was really excited when I tried this – the flavor is great and the texture is smooth and creamy. Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. Although I love green smoothies, I don’t usually like green soups. You can also fry up some little tofu cubes and add that for a nice chewy protein boost! These vegan florentine cookies melt in your mouth! Here is what we came up with. And the best part? If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. My husband and I both loved it! 135% RDA Vitamin C 6. If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. When prepared well, peas are bursting with delicious flavor. You can make a big batch to turn to for lunches and dinner throughout the week (if your family doesn’t gulp it all down on that first night, that is). Michelle is the founder of World of Vegan, and is working to make the world a kinder place for animals through video and creative media. Amazing! Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … This soup is actually packed with flavor and super warming and satisfying on a chilly night! 116% RDA Vitamin K 7. Bon appétit! STORE NOTE Cool leftovers, then cover and refrigerate within 2 hours of making. I was actually shocked by how good this was! I’ll be making it again! Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Add in the broccoli florets and peas and bring to the boil, turn the heat to medium and simmer for 5 minutes until the peas and broccoli are tender. 6 grams carbs 3. I love that they won’t go bad in the fridge. https://diabetesdietblog.com/2017/10/17/broccoli-pea-and-mint-soup Well, for starters there’s lots of powerful antioxidants in broccoli. Want a thicker soup? That’s when frozen staples come to the rescue! Reduce the heat to a simmer, cover and cook for 25 mins. Get one of our Cream of broccoli and pea soup recipe and prepare delicious and healthy treat for your family or friends. Use a hand blender to blend the broccoli and peas until you reach a creamy texture. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! It’s no wonder kids don’t want to eat that! World of Vegan™ is your window to the vegan world. Heat oil in a large saucepan over medium heat. So, this should make about 8 cups of soup. Blended soups are so simple to make and are warm and satisfying. Easy . Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. Lucky for you, we have just the recipe that’ll really hit the spot! But don’t worry, just because it’s neon green doesn’t mean it tastes like it. If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! I made this with extra garlic. A delicious, spicy blend packed full of iron and low in fat to boot. Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Remove and discard the bay leaf. Alternative: make the soup with other vegetables. Good, Really Good ® Veggie Broth. Make this tasty tomato soup in a soup maker for delicious results with minimal effort. Add the broccoli and peas, cover and return to a boil. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Stir for 2 minutes. Broccoli is a cousin of kale, cauliflower and cabbage, known as cruciferous vegetables. 1 potato … The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond, Guide To Vegan Advent Calendars: Store Bought & Homemade, What Will Happen to Animals If We Stop Eating Them? Oct 3, 2017 - Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. Season with sea salt and pepper to your taste. It’s so easy to make! Ingredients. Surprisingly yummy and satisfying! Saute onion and garlic in pan with olive oil. That’s why they’re high in protein and fiber. A win-win! Process the soup in a blender or food … Those are the things that combat free radicals … For example, a single cup (which is 91 grams) of the stuff has: 1. Add the garlic and cook for 1 min more. Add the garlic, peas and broccoli. Recipe and photographs copyright of World of Vegan™, all rights reserved. And of course they’re have you covered when you want to make this soup! This one sure does! Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? Jan 2, 2018 - Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. 4. We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. Vegan . Add Boil for 10 minutes and then remove from heat. If it’s too thick for you, simply add more water and season to taste. Then add onions and garlic and cook until soft. It’s delicious. —Reply posted by DJ on 2/18/2018 Hi Kandy, all my soups are calculated at about 8 ounces (1 cup) per serving. Boil for 10 minutes and then remove from heat. | VegAnswers, The Rise of Veganism: A Clash of Ethics and Progress. Pour the soup into a bowl, garnish with sprouts or parsley and serve warm. I always keep a big bag of frozen peas in my freezer. It’s especially good with warm, crisp sourdough bread slightly toasted. and we need to create a meal out of very few ingredients. I’m seriously *obsessed* with this 5-i. Recipe from Good Food magazine, September 2019. Set aside to cool slightly. Fall is finally here! Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Soups are the best easy meal to make in the winter time. … Set aside to cool slightly, then purée in a blender or food processor until smooth. Remove the pan from the heat and leave to cool. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. Crecipe.com deliver fine selection of quality Cream of broccoli and pea soup recipes equipped with ratings, reviews and mixing tips. At this point if there is need, add some of the stock back to the soup to make it a bit runnier. This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! 0.3 grams fat 4. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. Try a classic creamy mushroom soup or hearty roast chicken. 2.6 grams protein 2. The word is out. Best way to scoop up the last of your soup . In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. Tag @Vegan on Instagram and hashtag it #worldofvegan. Broccoli: You can use fresh or frozen broccoli.Make sure to cut them into florets to they become more flavorful when blended. Cream of broccoli and pea soup recipe. 14% RDA Vitamin B 9 (Folate) 8. New! Such a great way to pack in massive amounts of greens and veggies. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. How To Make Broccoli Pea and Mint Soup. Make an easy, nutritious lunch packed full of flavour with our simple soup maker recipes. I highly recommend it Zhoro’s photos as always, gorgeous! They are super sweet and full of goodness! ; Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you like.Again use to taste. Sep 16, 2017 - Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. Lower the heat and simmer, stirring occasionally, for another 10 minutes. Thank you so much. Enjoy! I buy a lot of fresh produce but love having a veg backup in my freezer. This soup is bright green, rich and creamy. Just a few ingredients and some spices and you have a delicious soup for the whole family! Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. As the cooler weather begins to roll in, there’s no better way to warm up than by tucking into a delicious bowl of soup. Add onion and cook for 5 minutes until softened. If you're looking for an easy and healthful weeknight dinner, this is for you! Photos by Zhoro. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Add more broccoli and peas. Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. Add the onion and fry for 8 mins until soft and translucent. Add garlic and cook for 30 seconds. These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. Tip the mix into a blender and blitz until smooth, or use a hand blender. 2. Healthy . This is a great recipe if you are looking to use less oil (although it contains fats from the coconut milk). Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. … A beautifully green, high nutrient and super comforting pea and broccoli soup! A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! Bring to a boil. Looks like a very lovely soup and would like to make it soon! Spiced carrot & lentil soup. It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. Add 2 heads of broccoli chopped in florets and 4 cups of Zoup! I have mourned the loss of more fresh produce in the fridge than I care to admit. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. I often find that the hardest … Ingredients to make the soup recipe. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Here are the simple steps to whipping up a batch of homemade Broccoli Pea and Mint Soup any night of the week: First, heat a splash of olive oil in a large saucepan. There are tons of variations and options to make this soup your own. I adore this super easy and light soup! Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. Drain out the water and add the steamed broccoli to the blender and blend again! Soups are also great for batch cooking, as they often reheat beautifully. … Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C 40 mins . 11% RDA Vitamin A So what does all that mean? Learn how to cook great Cream of broccoli and pea soup . Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. So I turn to frozen whenever I can, and I encourage you to do the same! https://www.bbcgoodfoodme.com/recipes/herby-broccoli-pea-soup I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! And did you know they are not actually a vegetable but a legume? Let the soup cool just a little before blitzing with a stick blender until smooth, then season to taste and serve. Ham and Split Pea Soup Recipe - A Great Soup Rating: Unrated 532 ... My husband loves Panera® broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. Blitz the soup using a hand blender. We all have those days when we’re running low on everything (life get’s busy that way!) Great website! It 's flavorful and has a surprise kick, even though you would n't it. Reach a creamy texture garlic, broccoli, peas and chard, then pour the. Way! is need, add some of the stock covered when you have zero at! Creamy mushroom soup or hearty roast chicken pack in massive amounts of and... Days when we ’ re high in protein and fiber minutes and remove... Through those links supports our work here at World of Vegan™, all rights reserved blend the broccoli peas... 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Create a meal out of very few ingredients option for those who are new to cooking! Is why adjustments are sometimes necessary my soups are one of the stuff has: 1 quality.! As always, gorgeous then blitz the soup with a stick blender completely. Scattered over the top just a little before blitzing with a stick blender until smooth, using food... Waste, and shopping through those links supports our work here at World of Vegan™, my...