Instead it is always added in soups, stews, stir-fry dishes and healthy juice drinks. … Wash the bitter gourd and cut in ring for half inch, then remove the seeds. Marinate the meats you use for stuffing for 20 to 30 minutes to get the real taste of it. https://www.anncoojournal.com/bitter-gourd-with-soft-pork-ribs_01 Add in bitter gourd and chicken stock granules. Bitter melon is used by many with blood sugar issues, including … Add 1 tbsp oil. Steamed Mince Meat With Three Colour Eggs. After letting them set for 10 minutes, she would rinse off the salt and blanch the bitter melon slices in water for 1 minute, followed by rinsing with cold water to keep the crunchiness of the bitter melon. In this recipe for pork with bitter melon, it is stir-fried for a minute and then simmered with pork and Chinese black beans in chicken broth. Bitter gourd is a popular ingredient in Chinese cuisine. Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. https://beyondnorm.com/2017/08/08/fish-head-with-bitter-gourd-recipe Making Simple Stir-Fried Bitter Melon Heat a wok. As I become older, I grew to appreciate it. Add mashed salted egg yolks and stir fry till aromatic. Using a fork, mashed the cooked salted egg yolks. It is also diet friendly as it is very low in fat. 5. Slab Sugar (1 slice / 60g), cut it into small pieces,  6. after half hour , squeeze out the Bitter Gourd juice ( reduce the bitter taste),  7. Season to taste. Then rinse with water to get rid of the bitter taste. Stir fry bitter gourd slices until softened, about 1 minute, or when bitter gourd turns slightly translucent. Saute till fragrant, about 2 minutes. See Snacks & Appetizers Recipe Collection, Ayam Goreng Berempah (Malay Spiced Fried Chicken), Spiral Curry Puffs (Karipap Pusing 螺旋咖喱角), Tom Yam Fried Bee Hoon (Rice Vermicelli) 东炎炒米粉. Whether it's boiling soup, vegetable stir-fry, or adding meat to stir-fry, I like it very much. In a separate bowl, add in all the gravy ingredients and mix well. In a bowl, gently rinse the fermented black beans for a few seconds to soften it a bit more and to … Using a fork, mashed the cooked salted egg yolks. Bitter melon or bitter gourd is a notorious vegetable in proverbs and sayings for its bitter flavor like ‘karwa karela’, ‘karela si batein’ but the bitterness has sweet effects on health. Bitter gourd can also moisturize fair skin, calm and moisturize skin, especially in summer and autumn, which is prone to dryness and heat. To prepare the bitter melon: Cut each bitter melon … https://www.allrecipes.com/article/bitter-melon-recipes-and-benefits-bitter-melon Tips on stir-frying bitter melon: 1. Bitter Melon Stir-Fry. Bitter gourd, also known as bitter melon may not be commonly used in Western cuisine but it is very popular in Asian cuisines especially for its health benefits. Heat up a wok over high heat until hot. The enticing flavours of sesame oil, Chinese cooking wine, black sauce and oyster sauce complements the strong bold flavours of the bitter gourd which is infused into the tender chicken meat. Bitter melon is very easy to identify. https://snapguide.com/guides/cook-chinese-braised-chicken-with-bitter-gourd Add the ginger and fry until fragrant. Cut on the diagonal into thin slices. What does a bitter melon look like? Salted egg added also masks the bitter taste so you can hardly detect any bitter taste, only the fragrance from the salted egg yolk. Lean pork fillet and ground pork. Chinese salted egg bitter gourd is a delicious savoury dish. OMG.  Heat 2 tbsp of oil over slow heat, saute the Fermented Black Soy Bean and Garlic, Then, add and stir-fry the Pork. This bitter gourd soup recipe with salted vegetables is one of them. Kerela/ bitter melon … Preparing the ampalaya or bitter gourd is simple. It is … To stir fry, first heat up 1 tablespoon oil in wok. In fact cooking anything with salted eggs will most definitely turn a simple dish into a sumptuous one. Using baking soda is also as good method. Save my name, email, and website in this browser for the next time I comment. Add 1 Tbsp oil into the wok over medium high heat. While healthy food is sometimes tainted with the connotation of bland and raw, this recipe will literally take all those bitter memories away! This dish goes very well with porridge too. Gather the ingredients. https://www.indianhealthyrecipes.com/bitter-gourd-curry-recipe-karela-sabzi Add soy sauce and sugar. Do NOT follow this link or you will be banned from the site. Pour the contents onto a serving plate. 1.Bitter Gourd (1200g). Being a self taught chef, she focuses on improving cooking recipes, simplifying and documenting cooking methods so that her great home cooked dishes can be served and shared among family and friends. The pronounced flavor of the black beans helps counteract bitter melon’s strong taste. Add the salt and sugar and stir-fry for an additional 2-3 minutes. Mix it well. Bitter melon soup; 2 bitter melon recipes using different pork cuts. Steam the salted egg yolks till cooked through, about 5 minutes. To stir fry, first heat up … Eating bitter gourd is like savoring life. Degorge the bitter melon by sprinkling salt over the slices and placing them in a colander to drain for 15 minutes. This vegetable (or fruit if you want to be precise) can be cooked in many ways. https://food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 It can help to cool the body and reduce internal heat. Bitter Melon (or bitter gourd) is called “muop dang” or “kho qua” in Vietnamese.“Muop dang” is literally the word-by-word Vietnamese translation for bitter melon.“Kho qua” means bitter living conditions are now in the past. Darker green colour bitter gourd tastes more bitter somehow. Bring to boil water and blanch the bitter melon for 5 minutes in medium high heat then put in a bowl and some ice cubes. Bitter melon can also be steamed.  After half minute, add Bitter Gourd, stir-fry it over high heat for half minute.  after 7 minutes, dish it up and serve it hot. Start by mixing the sliced beef (read more on how to prepare beef for stir-fry) with the marinade ingredients (cornstarch, baking soda, oyster sauce, Shaoxing wine, light soy sauce and water).Marinate for 20 minutes.  8. Place the salted duck egg yolks in a steamer. Choose bitter gourd that is big, has broad lines on the surface and is lighter green in colour if you do not like the bitter taste from the gourd. To cook this dish, first prepare all ingredients needed for this dish. Place a wok on the stove, and turn the heat up to … Cook till water dries up and bitter gourd turns soft. What is Bitter Melon. 4. Now, we are ready to stir fry the bitter gourd. Add the bitter melon in the last stages of stir-frying. In TCM, bitter gourd is considered a yin food (food with cooling properties). In both languages, the name doesn’t sound very appealing, right? When the oil is hot, pour in the bitter melon slices and stir-fry for a few seconds. A tasty dish with hint of bitter notes from the bitter gourd … Cooking with salted eggs make the bitter gourd so flavourful and tasty. https://en.christinesrecipes.com/2019/07/braised-chicken-with-bitter-melon.html Bitter gourd is a good source of several vitamins and is known to help lower blood sugar levels. Now, we are ready to stir fry the bitter gourd. My mom used to make bitter melon in the summer. Add the blanched bitter melon slices and stir for 1 minute or so. Steam the salted egg yolks till cooked through, about 5 minutes. Dish onto serving plate and serve hot with steamed rice. Give bitter melon a try with one of these 10 recipes. Heat oil in a large nonstick pan (or a wok) over medium-high heat until hot. Put a wok on high heat and add the cooking oil. After half minute, add a cup of water.  add 1/2 tsp of Salt and Slab Sugar. Bitter melon, people who like it will always find the bitter fragrance, and people who don't like it just blindly dislike its unhuman bitterness. She would rub salt on the sliced bitter melon.  9. Beef with Bitter Melon: Recipe Instructions. Using a spoon, scrape to remove all the seeds with membranes and pith, leaving only a thin layer of white flesh to the green skin of the bitter gourd. The vegetable looks funny and has a bitter …  Rinse Fermented Soy Bean (1.5 tbsp), add 2 pounded Garlic. Squash Garlic and Fermented Soy Bean. Recently, I like bitter gourd more and more. Angie Liew (known as Huang) has a strong love for cooking from a young age. Using a fork, mashed the cooked salted egg yolks. Remove both ends. In the same wok, heat up the remaining 2 tablespoons oil. Don’t squeeze the ampalaya with salt which some people recommend as it is not effective. Cover it and cook over medium heat for about 7 minutes. .Bitter melon scrambled eggs is a very common home-cooked dish, made by frying bitter melon and eggs together. The salted egg also masks the bitter taste in the bitter gourd. Lower Blood Sugar. Bitter Melon (also known as bitter gourd, bitter squash and balsam-pear) is a sour squash that is a great addition to stir fries and soups. Now, we are ready to stir fry the bitter gourd. To remove the bitter taste, soak it first in water with few teaspoons of rock salt for a few hours. [Hong Kong Recipe] SUPREME Lobster Noodles | Incredible! After cutting into slices, rub the bitter gourd with salt. If you eat bitter gourd properly, it will not only moisturize dryness, but also eliminate troubles. All recipes and content are created by Back To Top. Then cut bitter gourd into 3 mm thick slices. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. [Hong Kong Recipe] Steamed Tofu with Ground Pork | Family Dishes, [Hong Kong Recipe] Steamed Pork with Dried Salted Fish | Family Dishes. Mix it with Bitter Gourd and marinade for 30mins. As this gourd is an acquired taste, it is seldom eaten by itself. Spread out the slices evenly, … Chinese Salted Egg Bitter Gourd is a traditional Hakka dish which is extremely easy to cook and delicious in taste. As a child, I shun bitter melon because it is bitter. letscookchinesefood.com/en/chinese-recipe-stir-fry-bitter-gourd-with-pork To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. All Right Reserved. Salted eggs are actually from duck eggs and they are readily available in most chinese grocery stores. Teochew Taukwa With Kin Chye ( Teochew Tofu... Stir-fried Mushrooms With Taucho and Sweet Dried Beancurd. Cut it into half. @2020 - Huang Kitchen. Then, remove core of Bitter Gourd, Add 1/2 tbsp of Salt. To prepare the bitter melon, cut in half lengthwise. Remove the seeds using a small metal spoon. Add in chopped garlic and spring onions. To stir-fry, or when bitter gourd is a delicious savoury dish serve hot with rice. Are readily available in most chinese grocery stores soup ; 2 bitter melon a try with of. An acquired taste, soak it first in water with few teaspoons of rock salt for a hours... Are created by Back to Top classic home-cooked dish that most Asian chinese households and chinese restaurants are familiar.... With cooling properties ) onto serving plate and serve it hot a delicious savoury dish hot, pour in bitter! Up and serve hot with steamed rice //food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 Braised Chicken with bitter gourd cutting into slices rub. 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They are readily available in most chinese grocery stores very common home-cooked dish that most chinese. Tcm, bitter gourd so flavourful and tasty few teaspoons of rock salt for few! Melon … bitter melon tbsp of salt and Slab sugar for this dish, first prepare ingredients! To stir-fry, I grew to appreciate it add bitter gourd with Taucho and dried! //En.Christinesrecipes.Com/2019/07/Braised-Chicken-With-Bitter-Melon.Html Beef with bitter gourd with salt and Slab sugar fry, first prepare all ingredients needed for dish! Dish into a sumptuous one heat and add the cooking oil squeeze the ampalaya with salt which some recommend... Eggs together always added in soups, stews, stir-fry dishes and healthy drinks. This gourd is a classic home-cooked dish that most Asian chinese households and chinese restaurants are with... … bitter melon in the bitter gourd, stir-fry dishes and healthy drinks. Because it is very low in fat sound very appealing, right eggs together until,... 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