All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lose weight by tracking your caloric intake quickly and easily. How many calories are in 1 serving? Total carbs in a 1/2 Sweet Potato is 13.08 (g), 4% of daily value. Protein 2 g grams. 2,000 calories a day is used for general nutrition advice. 2 slices canned cranberry sauce. 89 %8 gCarbs. 1 cup Brussels sprouts with walnuts. Track calories, carbs, fat, and 16 other key nutrients. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY 7 % 2g Protein. 16% Dietary Fiber 4.1 g grams. Nutrition Stats Serving Size: 1 medium-size sweet potato 112 calories 26g carbohydrates (8% DV) Carbs 44 g. Dietary Fiber 6 g. Sugar 14 g. Fat 17 g. Saturated 3 g. Polyunsaturated 5 g. Monounsaturated 7 g. Trans 0 g. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. A medium baked potato falls between them with 230 calories. Serving Size : 0.5 CUP. Daily Goals. Toggle navigation ... Total Carbohydrates 44 g grams. 1 serving. 103 Cal. Sign Up. 2,000 calories a day is used for general nutrition advice. Other User Submitted Calorie Info Matching: Sweet Potato Puree Lemon Caper Chicken With Sweet Potato Puree (1 serving) Calories: 273 , Fat: 11g , Carbs: 21g , Protein: 25g This means the flesh of one baked sweet potato is 23.61 total carbs, with 3.8 grams of fiber and 7.39 grams of sugar. Total carbs in a 1/2 cup cubed sweet potato is 13.38 (g), 4% of daily value. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Find nutrition facts for over 2,000,000 foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Potato. Sugars 3.2 g grams. It also contains about 1 calories that come from fat. For everyone else, however, sweet potatoes are on the healthiest foods on the planet. 1 cup candied sweet potatoes with marshmallow. A cup of plain white rice has 242 calories and brown rice contains 216. Toggle navigation ... Total Carbohydrates 21 g grams. Potato, French-fried (oven-baked) 1 cup (2 oz.) Start your food diary today! 1 cup. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 13% Dietary Fiber 3.3 g grams. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. 15 % 2g Fat. Serving Size : 0.333 cup. Beans can add starch to your plate like potatoes, but with much more fiber and protein . Total carbs in a 1/2 cup potato is 15.7 (g), 5% of daily value. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). One cup (200 … 11 %1 gProtein. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. 180 calories. Log Food. Log Food. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. Highly Nutritious. ... 1 cup (200g) Nutrition Facts. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. About Food Exercise Apps Community Blog Shop Premium. 1 ⁄ 3 cup: Corn, green peas, mixed vegetables, or parsnips: ½ cup: Marinara, pasta, or spaghetti sauce: ½ cup: Mixed vegetables (with corn or peas) 1 cup: Potato, baked with skin: ¼ large (3 oz.) A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. 1 piece pumpkin pie with 1 cup vanilla ice cream 1/2 cup cornbread stuffing. Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). Sugars 6.5 g grams. Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods. Sweet potato Canned, mashed 1 cup 257.5 calories 59.1 grams carbs 0.5 grams fat 5.0 grams protein 4.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 191.3 mg sodium 13.9 grams sugar 0 … 78 % 23g Carbs. How many calories in Sweet Potatoes? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sweetpotato. They are also similar in caloric content. Sweet potatoes are a great source of fiber, vitamins, and minerals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition information for Sweet Potatoes Cup. Find nutrition facts for over 2,000,000 foods. Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0.5%. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Start your food diary today! Maybe someday soon. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Because the calories in sweet potatoes come primarily from carbohydrates, those on very low carbohydrate diets may want to avoid them. Start your food diary today! About Food Exercise Apps Community Blog Shop Premium. ... LongHorn Steakhouse Sweet Potato w/ Cinnamon Sugar & Butter. But an occasional sweet potato can satisfy your potato craving with an index of 64 instead of 111. The main components are starches, which make up 53% of the carb content. 0 %--Fat. Sweet Potato Net Carbs To figure out the net carbs in sweet potato, we subtract the total fiber from the total carbs. Sweet Potato - 1 cup cubed: A 1 Cup Cubed of Sweet Potato contains about 114 Calories per serving. A medium sweet potato weighs around 114 grams. Carbs in Sweet Potato The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate . 380 calories. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 208 calories in 1 cup of Roasted Sweet Potatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 5.2 g grams. Daily Goals. Sign Up. Track calories, carbs, fat, and 16 other key nutrients. Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as … Calorie breakdown: 2% fat , 91% carbs, 7% protein. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sweet Potato is shown below. Other Common Serving Sizes: Log food: Hashed Brown Potatoes Homemade. 46 Cal. 2 crescent rolls. There are 114 calories in 1 cup of cubed Sweet Potato. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. Sugar in a 1/2 cup potato is about 0.68 g and the amount of protein in a 1/2 cup potato is approximately 1.46 g. Please refer to the nutrition … Baked Baked - Sweet Potato, 1/3 Cup. Nutrition Facts. You'd need to walk 72 minutes to burn 257 calories. 1 Cup Baked Mashed Sweet Potato (200g) Total Carbs– 41g 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. Log In. Sweet Potato Flour Amazonas Rainforest Product 2 cup 70.0 calories 16.0 grams carbs 1.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams … 384%. 1 cup green bean casserole. 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