Turn off heat and let soup cool slightly. Add the onions and peppers, and cook for 10 mins until softened. Preparation. Youâll cook up some onions and garlic in a large pot or dutch oven. Add all the remaining ingredients except for the lite coconut milk. I made this a second time today – but added butternut squash instead of carrots and used up partial bags of riced cauliflower and chopped mustard greens. Add new potatoes, chopped tomatoes, stock and yellow split lentils. Yummy, nutritious, and so easy to make! With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. This is really a great recipe that you can make as is or add to! Smoky Yellow Split Peas: Tamatar Chana Dal. Cover and bring to a boil. When the curry is almost done, add the broccoli and cook until vibrant green in color. Before following, please give yourself a name for others to see. Place them in ⦠This curry is an easy & satisfying go-to that’s packed to the rafters with minerals, fibre & protein. 50 - 60 min.) Ingredients: 1 tbsp canola oil 2 medium yellow onions, chopped (2 generous cups) 6 cloves of garlic, chopped 5 carrots, peeled and thinly sliced into coins (about 1 cup of coins) *I doubled this amount for our batch 8 cups of low sodium chicken or vegetable broth 3 cups of yellow split peas Add curried onion mixture to soup and simmer for 15 minutes. Thank you! Stir well to incorporate. Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric, blended with creamy coconut milk. Add just enough oil to coat the bottom of the pan, then add the onion and let brown. 1 cup coconut milk About 1 Tbsp. Simmer for 10 minutes until thick and smooth. Bring to a boil then reduce to a simmer. At the Studio: Coconut Yellow Split Pea Soup. Reduce the heat to a simmer and leave this to cook until the split peas have cooked through and most of the liquid has been absorbed. Stir in the coconut milk until well combined and serve! * yellow curry paste is available in well stocked grocery stores and in Asian markets. Heat a soup pot over medium-high. Rice, poppadums or naan bread to serve. With coconut milk and a little curry powder for maximum comfort food bliss. Add spices, chilli and curry leaves, stir until fragrant (1 minute), then add tomato purée, coconut milk, split peas and stock. Lower to a simmer, and cook until the split peas are softened, about 40 minutes, then add the carrots and potatoes and cook until they are tender and the split peas are falling apart. I usually serve it with naan bread to “sponge off” the fragrant sauce ?. 400ml can coconut milk or reduced fat. Add chicken and coat well. *Vegetarian, Vegan (omit sour cream garnish), Gluten-free (use a gluten-free yellow curry paste like Taste of Thai )( affiliate link), Filed Under: Fall Produce, One Pot Wednesday, Soups & Crockpot Meals, Vegan, Vegetarian, Winter Produce. Blend 1/2 the split peas with an immersion blender or standard blender. If using a regular blender, work in batches. Add in the vegetable broth and split peas. 1 1/2 cups dry split peas 28 oz can crushed tomatoes 15 oz can coconut milk 1/2 cup diced sweet onion 3 cloves garlic (minced) 1 tablespoon green curry paste 1 tablespoon turmeric 2 teaspoons curry ⦠If using a standard blender, do not fill more than half full and use care as hot liquids can explode out of blender. These common-to-find peas are easy-to-cook and do not require any presoaking. 1 cup yellow split peas 1 pound potatoes (Yukon gold or russet), peeled, and cut into 1/2-inch cubes (soak them in cold water to prevent browning; drain before use) 1/4 teaspoon ground turmeric 2 to 4 dried red cayenne chiles (like chile de arbol), stems discarded In a large pot or dutch oven, warm the ghee or butter over medium heat. Originally Published November 3, 2015 By Susan 5 Comments, Curried Yellow Split Pea Soup- A creamy rich blend of yellow split peas, carrots, onion, curry paste and coconut milk. Check the liquid levels during cooking. Add the onion mixture to the split peas, with half of the curry leaves, the coconut milk and paneer. { Vegetarian, Easily Vegan, Gluten-Free}. turmeric 1 cup yellow split peas, cooked About 1 cup diced tomatoes 3 scallions, chopped Cilantro, chopped Cooked rice; Instructions. or less, using seasonally fresh ingredients. Add back to pot. Give the split peas and lentils a good rinse - until they no longer put off murky water. In a pot, combine all ingredients but the carrots and potatoes, and bring to a boil. Just a few minutes of hands-on time is required and you’ll have healthy split pea soup ready for a hot meal. Add the split peas and 700ml warm water. In a heavy pot with a lid combine peas, milk curry powder and one cup of water. Reduce heat to a simmer, cover and let cook , stirring occasionally, until split peas are fully cooked and soft (approx. Heat the oil in a large, heavy-based pan over a mediumâlow heat. Add the curry paste and nigella seeds, stir for 1 min, then add the split peas, tomatoes, coconut milk and coriander stalks. 2 tbsp. It made the … turmeric 1 cup yellow split peas, cooked About 1 cup diced tomatoes 3 scallions, chopped Cilantro, chopped Cooked rice; Instructions. vegetable oil. It's also a very popular addition to curries. Add the onion, garlic, salt and pepper and saute until translucent, about 5 minutes. Stir in the garden peas, bring back to the boil for 1 minute then remove from the heat. vegetable oil. Stir-fry for 1 minute before adding the split peas, stock and coconut. Add the coconut milk and cook for another 5 minutes. I was out of yellow curry paste so gave green a whirl and added some madras curry powder. But for the flavor, I used mild curry powder to give it a nice warming spices quality. Tadka 1/4 cup of coconut oil or ghee 3/4 teaspoon ground cardamom 1/4 teaspoon cinnamon https://healthiersteps.com/recipe/zucchini-and-green-peas-coconut-curry 2 tsp black mustard seeds. Yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric) - cherry tomatoes, chive oil, seeds, micro greens. Simmer for 15 minutes, stirring occasionally and adding a little water if it becomes too thick. When using yellow curry paste, you should keep in mind that it usually contains some sodium. Curried Split Pea Soup with Coconut Milk Serves 6. Heat olive oil (or a small amount of water) in a large pot or dutch oven over medium heat. 4 tbsp. Stir in the red lentils and yellow spilt peas. 226g pack paneer, cut into 24 cubes (I used Patak’s) 150g frozen peas. Cook for 5 minutes, until onion softens and add the curry paste. Combine broth and curry paste (or spices) with the yellow split peas, cover and let cook until split peas are fully cooked and soft (about 50-60 min). Add the 2 cups of coconut milk to the fried onion mixture, then add the cooked split peas. Green split pea soup, in fact. If you are preparing this recipe over two days â¦. Stir in the red lentils and yellow spilt peas. Bring to a simmer, then cover and bubble gently for 45 mins, or until the split peas are tender. Add the garlic, ginger, curry powder, turmeric and coriander, and cook for a further couple of minutes stirring regularly. Looking forward to seeing/making it. 100g yellow split peas. (approx. Add potatoes to the pot and cover, cook for 10 minutes. grated ginger 1 medium potato, 1/2 inch chop 1-2 tsp. Options: Serve with hot basmati or brown rice for a filling one-dish meal. Simmer for about 5 minutes. Yellow Split Pea Curry. Super simple and oh so cozy and warming. Last Updated November 3, 2018. Partially cover the pot and let cook for 15 minutes, stirring occasionally. We make our version of a Tarka Dahl with coconut milk and just a hint of tamarind paste. Several things have happened recently that have left my heart in ⦠Turn the heat up to bring the mixture to a boil, then turn down to a simmer. Place split peas in an extra-large soup pot, cover with the water, and bring to a boil. 1 tsp fenugreek seeds or ground. It is mild enough that the kids can enjoy it too. 1 tsp fenugreek seeds or ground. (approx. I totally agree…this soup is great for whatever you have on hand. Add the onion mixture to the split peas, with half of the curry leaves, the coconut milk and paneer. Add just enough oil to coat the bottom of the pan, then add the onion and let brown. Bring to a simmer and cook over medium-high heat until peas are tender (30-40 minutes). Add curry paste last and stir in well. 2 red chillies, sliced. Add in the yellow split peas, coconut milk, water and stock cube and bring to the boil. In a large saucepan over high, combine 8 cups of the water, the peas, 2 teaspoons salt, 1 teaspoon of the turmeric and ½ teaspoon of the cayenne. to serve: micro greens, toasted seeds, chives or chive oil, creme fraiche or yogurt. Continue to simmer for an additional 20 minutes, or until the mixture is very thick and the split peas ⦠I like to use an immersion blender to blend slightly, so that soup has a thick, hearty, slightly chunky consistency. Here’s the link to the curried cauliflower rice and kale soup http://www.simplehealthykitchen.com/healthy-curried-cauliflower-rice-soup/, Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. Add the split peas and 700ml warm water. https://www.copymethat.com/r/hG1jyeS/cauliflower-yellow-split-pea-curry/. If using a standard blender, do not fill more than half full and use care as hot liquids can explode out of blender. Read Moreâ¦. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Stir in the coconut milk, baby kale, and cayenne. With coconut milk and a little curry powder for maximum comfort food bliss. There's this little restaurant a few hours north of Los Angeles off of the 101 freeway called, “Pea Soup Anderson's” which, obviously, is known for its pea soup. In keeping with that beautiful golden hue of the sunâ¦I give you Curried Yellow Split Pea Soup. Rinse the split peas or lentils in a sieve under the cold tap, then simmer in 800ml fresh water for 30 ⦠Add coconut milk then cook covered for around 30 mins until potatoes are just done. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. Add the onion and cook ⦠Or, double the broth/water ⦠Several things have happened recently that have left my heart in … Add soaked yellow split peas, green peas, 4 cups of broth, tomato paste and coconut milk. Soup: Heat a large heavy pot over medium and pour in oil. 2 tsp black mustard seeds. 4 tbsp. Reduce the heat to a simmer and leave this to cook until the split peas have cooked through and most of the liquid has been absorbed. Blend 1/2 the split peas with an immersion blender or standard blender. 200g Korma curry paste. I love the idea of the cauliflower rice and mustard greens. Soup. Either the yellow split pea or the split red/yellow lentil from the masoor lentil is used to ⦠226g pack paneer, cut into 24 cubes (I used Patakâs) 150g frozen peas. These vegan curry recipes are perfect for a cool fall night. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Creamy Split Pea ⦠Tadka 1/4 cup of coconut oil or ghee 3/4 teaspoon ground cardamom 1/4 teaspoon cinnamon Puree soup to desired consistency with an immersion blender or a regular blender. Stir, then cover and simmer over a low heat for 40 minutes, stirring often and adding a little more water if needed. Add the cauliflower and the cauliflower leaves, then cover and cook for a few minutes until the leaves have wilted. Rice, poppadums or naan bread to serve. 100g yellow split peas. Lower the heat. Add the onion, garlic, salt and pepper and saute until translucent, about 5 minutes. You’ll want something to soak up every last drop of soup! 24) curry leaves. Stay tuned…I’m working on a curried cauliflower rice soup with kale for January ð. Saute for 5-6 minutes. Peel potatoes and chop into large chunks. Remove chicken from … 1 large cauliflower, with leaves, cut the cauliflower into bite-sized pieces and the cut the leaves across the spine into 1cm-thick strips, 4cm piece of ginger, peeled and finely grated, 4cm piece of fresh turmeric, peeled and finely grated (or you can use 1 tbsp ground turmeric), a bunch of coriander, chop the stalks finely and the leaves roughly. 4. Stir in the garden peas, bring back to the boil for 1 minute then remove from the heat. Lindsay over at Pinch of Yum actually posted a recipe for homemade yellow curry paste. One thing is for sure…curry + split peas + coconut milk = Fall  Soup LOVE! Dal refers to an entire category of legumes which includes many sizes and colors of lentils and split peas. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split peas have become tender (but not mushy). Heat the oil in a large saucepan, then add the onion, garlic and ginger. 200g Korma curry paste. I like to use a water base with the curry paste when making the soup to keep sodium levels in check . This post is about green split pea soup, but also about heavy hearts. Heat the oil in a large flameproof casserole dish with a lid. Add the coconut milk and vegetable stock, cover and leave at a simmer for 45 minutes, giving it a stir every 10-15 minutes to make sure nothing sticks to the pan. Add the Add in the yellow split peas, coconut milk, water and stock cube and bring to the boil. Mix well. It was so good with the split peas! With plenty of warming spices, these curries are packed with flavor and protein, thanks to ingredients like lentils, chickpeas and jackfruit. 5. 5 min.). Simply add the fried onion mixture to the cooked split peas, then add the coconut milk. Give the split peas a good rinse - until they no longer put off murky water. Heat a soup pot over medium-high. Cover and simmer for about 30 minutes, or until the split peas are soft. Or opt for easy, and order the yellow curry paste from Amazon (affiliate link). Recipes like Vegan Coconut Chickpea Curry and Delicata Squash & Tofu Curry are filling and tasty. Simmer for 15 minutes, stirring occasionally and adding a little water if it becomes too thick. Bring the mixture to the boil and simmer for at least 1 hour or until the split peas are soft. Cook for 5 mins, add the Great simple recipe that you can play with based on what you have on hand. Add the ginger, turmeric, cumin, curry, sweet potato flesh, yellow split peas and broth. After 30 minutes, add the coconut milk; stir well to incorporate, continue to simmer until the yellow split … Add mustard, tumeric, cumin, sea salt and pepper and stir well. That sounds like a good combination. Cover and cook on high for 5- 6 hours ⦠Add onions and garlic and cook until onions are translucent (approx. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. 2-3 tablespoons yellow curry paste 10 yellow cherry tomatoes, quartered (optional) 1 cup full fat coconut milk 1 1/2 teaspoons fine grain sea salt, or to taste. If eating at different times, turn off the heat and cover the curry with a lid. When the curry is almost done, add the broccoli and cook until vibrant green in color. 24) curry leaves. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables … grated ginger 1 medium potato, 1/2 inch chop 1-2 tsp. Stir in the coconut milk and paneer, and simmer for 10 more mins. 2 tbsp. Green split pea soup, in fact. Stir, then cover and simmer over a low heat for 40 minutes, stirring often and adding a little more water if needed. The addition of coconut milk = super creamy, rich, delicious! Add the cauliflower and the cauliflower leaves, then cover and cook for a few minutes until the leaves have wilted. In a large pot or dutch oven, warm the ghee or butter over medium heat. Warm up on those chilly Fall/Winter days with this easy, flavorful soup.Only a few minutes of hands on time required. Add the sugar-snap peas and cook for 5 mins, until they’re tender and the liquid has thickened. Bring to boil. If you donât have an immersion blender you can also use a regular blender, working in batches. Add the coconut milk and cook for another 5 minutes. CURRIED YELLOW SPLIT PEA SOUP Sprouted Kitchen garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch But, you can serve as you like : no blending = very chunky or lots of blending = smooth consistency. If you are using the individual spices (curry, cumin and cinnamon) you might want to go with a low-sodium vegetable broth as the base. 4 tbsp curry paste (I used jalfrezi) 2 tsp nigella or black onion seeds; 200g yellow split peas; 400g can chopped tomatoes; 400g can light coconut milk; bunch coriander, stalks finely chopped, leaves roughly chopped; zest and juice 1 lime Lime ly-mThe same shape, but smaller than… 2 tablespoons coconut oil, ghee, or butter 3 garlic cloves, finely chopped 1/2 teaspoon turmeric 1 cup of red lentils, yellow split peas, or brown lentils, rinsed and soaked overnight * 1 cup of brown rice 8 cups of water 1 14 ounce can of coconut milk Sea Salt. The coconut gives the curry a wonderful creaminess and the sharp tamarind helps to keep the whole dish tasting fresh and light. Heat the oil in a large saucepan, then add the onion, garlic and ginger. Add curried onion mixture to soup and simmer for 15 minutes. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup Stir from time to time so that the vegetables do not stick at the bottom of the pan. Add the garlic, ginger, curry powder, turmeric and coriander, and cook for a further couple of minutes stirring regularly. 1 large cauliflower, with leaves, cut the cauliflower into bite-sized pieces and the cut the leaves across the spine into 1cm-thick strips 400ml can coconut milk or reduced fat. Add in the diced tomatoes and coconut milk. The soup: the base is yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric). I wanted to add a little richness too, since this recipe actually isn't made with any oil, so I added in some full fat coconut milk at the end. Combine curry powder, turmeric, cumin, garlic, ginger and half the coconut milk in a bowl. We're sorry, we're not quite ready! 1 cup coconut milk About 1 Tbsp. Add the onion mixture to the split peas, with half of the curry leaves, the coconut milk and paneer. Serve and garnish with a dollop of yogurt and cilantro if desired. Once you have your desired consistency, you’ll add the coconut milk which gives the soup an extra richness. Also, I live in San Francisco, and it's nearly always sweater weather - 58F. Allow to marinate for a few hours or overnight. Once boiling, reduce heat to medium low and cook for 25-35 minutes or until peas are cooked through. can light coconut milk (optional), cilantro for garnish (optional) (or pea shoots), plain greek yogurt for garnish (optional). It's filled with flavor, and substance - with a good amount of protein to get you through the afternoon strong. (well at least in Seattle). Iâve pulled out my sweaters, boots, jackets and even wore a scarf the other day. Itâs one of my favorite times of the year! Itâs just so beautiful! Something happens to the sun and the color that it shines , itâs like a golden hue is cast upon everything. Oh course, Fall also signals the perfect time to put on a pot of hearty (and healthy) comforting soup. Soup. Feeling adventurous? http://www.simplehealthykitchen.com/healthy-curried-cauliflower-rice-soup/, 1 15 oz. As an alternative you can substitute 2 tsp curry powder + 1 tsp cumin+ ½ tsp cinnamon. Add curry paste, water, split peas, and carrot.  Garnish with some greek yogurt (optional) and serve with some crusty artisan bread (or pita chips). In addition to your seasoned onions, add in yellow split peas, potatoes, water, broth (stock), coconut milk, and squeezed lime into the slow cooker. Heat olive oil in a dutch oven or large pot over medium-high heat. 2 red chillies, sliced. Method: Heat the coconut oil and fry the onion on a medium heat for about 5 minutes until translucent. Stir and bring to a boil. 2 tablespoons coconut oil, ghee, or butter 3 garlic cloves, finely chopped 1/2 teaspoon turmeric 1 cup of red lentils, yellow split peas, or brown lentils, rinsed and soaked overnight * 1 cup of brown rice 8 cups of water 1 14 ounce can of coconut milk Sea Salt. Stir in the coconut milk, baby kale, and cayenne. ... Slow-Cooker Yellow Split Pea Soup with Canadian Bacon. Stir in coconut milk and heat until hot. Fall is here! Simmer for 15 minutes, stirring occasionally and adding a little water if it becomes too thick. Thanks Tiffany! 6. Add peas then cook for another 10 mins until potatoes are done. Simmer for 30 minutes. soup. Pick over lentils and rinse. You can find the specifics here. Give it a stir, lower the heat, ⦠tablespoon curry powder 1/2 teaspoon salt 2 cups vegetable or chicken broth ... Coconut milk is made from the flesh of coconut, not the thin liquid found inside the ripe fruit. https://www.sbs.com.au/food/recipes/split-pea-and-cauliflower-curry Iâm using yellow curry paste (available at well stocked grocery stores or at your local Asian market) in my opinion itâs worth sourcing out if possible. Yellow curry paste usually contains so many flavorful ingredients , like curry, ginger, turmeric, lemongrass, cumin, coriander, cinnamon  and kaffir lime (or some combination of) that adds so much depth to the soup. Oh course, if you cant find yellow curry paste, you could always opt to go for simple curry flavors with a combination of curry, cumin and cinnamon (specifics included in the recipe). This post is about green split pea soup, but also about heavy hearts. Add the ginger, turmeric, cumin, curry, sweet potato flesh, yellow split peas and broth. Please wait a few seconds and try again. To get a creamy texture, we use coconut milk instead of dairy.