You can use aloe vera to keep your skin clear and hydrated. It can be used safely as an antifungal and antimicrobial agent. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. But you’ll want to choose a product that’s made by a reputable company to ensure that the extraction and processing methods didn’t reduce the plant’s therapeutic properties. It helps fights constipation. © 2005-2020 Healthline Media a Red Ventures Company. If you buy a potted plant, keep it in a window that gets a good amount of sunshine because aloes love the sun; the pot can even be moved outdoors during the summer months. Aloe produces two substances, gel and latex, which are used for medicines. Aloe latex comes from just under the plant’s skin and is yellow in color. Aloe might affect blood sugar levels and could interfere with blood sugar control during and after surgery. When looking to purchase aloe vera, read the labels carefully and look for this important certification. The study also measured the gut-brain connection and reported data on the water content found in the brains of the rats with aloe vera treatment. The cure rate in the aloe vera group was 83 percent, compared to only 7 percent in the placebo group, and there were no relapses reported at the 12-month follow-up. Vitamin C is another important component found in aloe vera; it protects the body from cardiovascular disease, prenatal health problems, eye disease and even skin wrinkling. Some people use aloe vera to moisturize the hair and scalp. What Is Osha Root, and Does It Have Benefits? Aloe is a succulent and therefore stores a lot of water within its leaves, but it needs to be watered at least two or three times a month. A person can use raw aloe vera gel and rub it into the hair and scalp or use hair products with aloe vera as an ingredient. For wound healing, psoriasis and other skin infections, use 0.5 percent aloe extract cream three times daily. According to Kew Gardens, England’s royal botanical center of excellence, Aloe vera has been used … It’s gaining popularity because it’s completely natural — and it’s being called a miracle plant. It provides 20 of the 22 human-required amino acids and eight of the nine essential amino acids. All4NaturalHealth.com reports that the fatty acids found in aloe vera aid in proper functioning of the stomach, intestines and colon. Here’s what you need to know about its benefits and how to use it safely. Olive oil has therapeutic benefits that could apply to eczema as well. The gel is what we found beneficial for human. Use aloe vera gel in moderation to get the most benefit. It may also ease other digestion-related problems. Related: Aloe Vera Juice: The Gut-Friendly, Detoxifying Drink. The enzymes present in aloe vera break down the proteins that we eat into amino acids and turn the enzymes into fuel for every cell in the body, which enables the cells to function properly. The authors suggest that the succulent shows potential in slowing the growth of breast cancer. Aloe vera is a plant species with several medicinal and nutritional uses. Having your own plant is an easy and inexpensive way to experience all of these amazing aloe vera benefits every day. A 2010 review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of GERD. Because many people might use aloe vera for other use, but in this case the gel is consume to get the benefits. Note that the numbers in parentheses (1, 2, etc.) Aloe vera contains many vitamins and minerals that are vital for proper growth and function of all body systems. In order to stop the common misrepresentations in the industry, and the false idea that all aloe vera products produce the same benefits, the International Aloe Science Council developed a certification program that validates the quality and quantity of aloe vera in approved commercial products. Leave it on for 3 to 4 hours before washing. The results suggest that oral administration of aloe vera in mice works effectively to heal wounds, can decrease the number and size of papillomas (small growths on the skin), and reduce the incidence of tumors by more than 90 percent in the liver, spleen and bone marrow. It contains eight enzymes, including aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase. But people with diabetes, who take glucose-lowering medications, should use caution when consuming aloe vera. In conventional medicine, aloe vera is used as a topical gel, which is made from the gel-like substance inside the plant’s leaves. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor? The use of aloe latex as a laxative is well-researched. It may also reduce peeling and itching as your burn heals. The plant is native to North Africa, Southern Europe, and the Canary Islands. Some aloe products are made from the whole crushed leaf, so they contain both gel and latex. Olive oil is a great choice to deal with dry, irritated and flaky skin. Aloe Vera Gel Benefits & Uses. For constipation, take 100–200 milligrams of aloe vera daily. Yes, aloe vera gel is safe to use as a natural lubricant, since it doesn’t contain any oil to break down the efficacy of condoms, Jennifer Wider, MD, recently told Prevention. Because of its anti-inflammatory and laxative components, another aloe vera benefit is its ability to help with digestion. In a 2014 study published in the Ethiopian Journal of Health Sciences, researchers found aloe vera extract to be a safe and effective alternative to chemical-based mouthwashes. Skin produces oil when it gets too dry. We know that inflammation is at the root of most diseases. Aloe vera juice has also been used to soothe and heal stomach ulcers because it has antibacterial agents and natural healing properties that can restore the stomach lining back to health. Once done transfer it to a spray bottle. When aloe vera gel is used on burns, it prevents UV-induced suppression so the area can heal at a faster rate. 30 Gluten-Free Recipes However, because the enzymes in the gel act as exfoliators, frequent use can actually dry out your skin. Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? Among these are aloin and emodin, which act as analgesics, antibacterials and antivirals. High doses of aloe latex have been linked to kidney failure and other serious conditions, so don’t take it if you have kidney problems. How to use aloe vera gel for face. In the U.S., it has found widespread use in the cosmetic, pharmaceutical and food industries. It’s also been used to treat chronic…. Children younger than 12 years old may experience abdominal pain, cramps and diarrhea, so I don’t recommend aloe vera for child use either. The commercial production process of aloe vera products typically involves the crushing, grinding or pressing of the whole leaf to produce juice, followed by various steps of filtration and stabilization to achieve the desired extract. Here’s our process. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. Finally, today we wanted to bring together 9 of its principal benefits of aloe vera gel. Be sure to consult your doctor if you plan to use aloe vera in a medicinal manner, especially if you take medication. The first study of this kind was surprisingly done in 1935! People can use bottled aloe vera gel or take it directly from the leaf of an aloe plant. The gastric acid levels were significantly decreased in rats treated with the plant. This may be because the plant thrives in dry, unstable climates. Zinc is also a key structural component for a slew of hormone receptors and proteins that contribute to healthy, balanced mood and immune function. Aloe Vera gel is applied to cold sores helps to release pain and triggers quick healing. A team of Nigerian scientists conducted a study on rats and found that gel made from typical aloe vera houseplants was able to relieve constipation. Aloe vera is considered to be the most biologically active of the Aloe species; astonishingly, more than 75 potentially active components have been identified in the plant, including vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids. Due to its soothing, moisturizing, and cooling properties, aloe vera is often used to treat burns. The benefits of drinking forever aloe vera gel actually is an interesting thing. A new study published in Evidence-Based Complementary and Alternative Medicine looked at the therapeutic properties of aloe emodin, a compound in the plant’s leaves. ), Aloe vera contains antioxidant vitamins A, C and E — plus. Aloe vera is conside… For instance, below are some benefits of applying aloe vera gel on face overnight: 1. Some aloe products are made from the whole crushed leaf, so they contain both gel and latex. Its high concentration of fiber and water acts as a mild laxative. Aloe vera plant is one of the most ancient remedies for controlling constipation and other digestive disorders. Aloe vera is a great natural treatment for dry hair or an itchy scalp. The plant produces two substances used for medicine: a gel that’s obtained from the cells in the center of the leaf, and the latex, which is obtained from the cells just beneath the leaf’s skin. Use olive oil with aloe vera gel. For inflammatory bowel disease, take 100 milliliters of aloe vera drink or juice twice daily for four weeks. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Gently apply it once on a daily basis to the affected area. Aloe also helps stop the itching associated with dandruff or a dried scalp. Take a look at five ways you can put the goodness of aloe vera to use and add it to your skincare regimen to get healthy, flawless skin. Note that the numbers in parentheses (1, 2, etc.) A 2014 report points out that aloe vera is being studied for its uses in dentistry; this is because it has proved to be be an antiseptic, anti-inflammatory, antiviral and antifungal plant, and it’s very good in building up the immune system without causing allergic reactions or side effects. Since for many centuries this gel famous with many advantages, therefore, consume the gel apparently become a new way to gain its advantages. Similar results were found in a different study with apples. You should stop taking aloe vera if you’re taking other medications. It mild quantities it can be swallowed so this is one of the most natural treatments for healing cold sores. Most people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite, psoriasis and cold sores, but there’s a host of other aloe vera benefits. In fact, aloe has also long been a folk treatment for many maladies, including constipation and skin disorders. Modern-day research into aloe vera's benefits is mixed, with some evidence showing it can cause cancer in lab animals. Aloe vera gel can help moisturize your skin and improve your skin's overall tone. are clickable links to these studies. Did you know that the manufacturing of aloe vera extracts is one of the largest botanical industries in the world? Here’s an easy explanation of aloe vera’s active components: There have been numerous reports that have explored the role of topical aloe vera administration in skin conditions and wound healing management, including the treatment of psoriasis, dermatitis, oral mucositis, surgical wounds and as a home remedy for burn injuries. Aloe vera gel has many medicinal properties and is often used in creams and lotions. For dental plaque and gum disease, use a toothpaste that contains aloe vera for 24 weeks, or add a teaspoon of aloe vera gel to this. & detox juicing guide. Aloe vera products, including aloe gel, latex, juice and extracts, can be found in many grocery and health food stores. Our team aims to be not only thorough with its research, but also objective and unbiased. i) Use fresh aloe vera gel directly on face. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Gastroesophageal reflux disease (GERD) is a digestive disorder that often results in heartburn. If you walk down the health and beauty isles of your local grocery store, you’ll likely see multiple products made with aloe vera. It has nourishing properties, and the vitamins and minerals that are present in the plant keep your hair strong and healthy. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Today, aloe vera is grown in tropical climates worldwide. are clickable links to medically peer-reviewed studies. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. “Its stems store water, creating a clear, gel-like substance in the leaves, which contains vitamins, antioxidants, minerals, and amino acids.” The gel … It provides 12 anthraquinones — or compounds known as laxatives. Learn more: 9 healthy benefits of drinking aloe vera juice ». For thousands of years, people have used the gel from aloe vera leaves for healing and softening the skin. We include products we think are useful for our readers. Aloe vera extract was reported to provide rapid relief from the itching and burning associated with severe radiation dermatitis and skin regeneration. In traditional Indian medicine, aloe vera is used for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic. It turns out, after extracting the gel, heating it and using fillers to make aloe vera products, the health benefits are minimized. They advise that a dose of 0.04 to 0.17 grams of dried juice is sufficient. Vitamin A, for instance, plays a critical role in maintaining healthy vision, neurological function and healthy skin because it’s an antioxidant that reduces inflammation. Discover them! It works as a natural antioxidant and a moisturizer, which prevents dry skin problems. Although this is easier for the manufacturers, it can result in a product that contains little or no active ingredients. Aloe vera is considered a natural laxative. The geographic origin of aloe vera is believed to be in Sudan, and it was later introduced in the Mediterranean region and most other warm areas of the world, including Africa, Asia, India, Europe and America. The anthraquinones present in the latex create a potent laxative that increases intestinal water content, stimulates mucus secretion and increases intestinal peristalsis, which are contractions that break down food and mix the chyme. Although the study suggests that the juice can be beneficial to people with IBS, more data is needed to conclude that it can be used as an effective treatment. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. It can be applied 3 to 4 times a day without any side effects. Aloe vera provides sugars, such as monosaccharides (glucose and fructose) and polysaccharides. Aloe vera was officially listed as a purgative and skin protectant by the U.S. pharmacopoeia in 1820 and was clinically used in the 1930s for the treatment of radiotherapy burns to the skin and mucous membranes. The report showed evidence that the coating successfully blocked the growth of many types of harmful bacteria on the vegetables. The processing method has the largest effect on the number and amount of active ingredients in an aloe vera product. It is these components that give aloe its therapeutic potential. Aloe Vera gel has so many benefits. Zinc is also an important component in this beneficial plant — making it a great natural tool for combating zinc deficiency. Because of its antibacterial and antifungal properties, it also helps with dandruff, and the gel’s enzymes can rid the scalp of dead cells and promote the regeneration of skin tissue around the hair follicles. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Benefits of Applying Aloe Vera Gel on Face Overnight. In two related clinical trials, 72 diabetic women without drug therapy were administered one tablespoon of aloe vera gel or a placebo for six weeks. For high cholesterol, take one capsule of aloe vera containing 300 milligrams twice daily for two months. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Benefits of Aloe Vera Juices and Gels Internal Benefits . In 2009, a systematic review summarized 40 studies that involved using aloe vera for dermatological purposes. Today, cosmetic companies commonly add sap or other derivatives from aloe vera to a range of products, including makeup, soaps, sunscreens, incense, shaving cream, shampoos, tissues and moisturizers. Another study from the Avicenna Journal of Phytomedicine tested aloe vera on a group of rats with gastrointestinal problems. And aloe latex is used to improve depression, constipation, asthma and diabetes. Removes Acne. Aloe vera provides an amazing number of vitamins and minerals that help reduce inflammation and fight free radical damage. Studies of a generic aloe commissioned by the International Aloe Science Council confirm that taking daily vitamin supplements with aloe vera juice instead of water can improve the bioavailability (absorption) of the supplements. The plant is even used commercially as an ingredient in yogurts, beverages and desserts. Aloe vera gel has a protective effect against radiation damage to the skin. Aloe vera gel is known for soothing the pain and heat associated with a sunburn. This wholesome wonder plant has a plethora of benefits and is a common Indian household item for this reason. These results were confirmed by another study published in Phytotherapy Research that used pulp extract. The bradykinase in aloe vera stimulates the immune system and kills infections. Researchers are continuing to discover new methods to put this succulent to use. This miracle product called aloe vera gel, has wonderful healing and rejuvenating properties, because of which it is widely, used in skin care products. Benefits of Aloe Vera Gel for skin. It can also provide relief if you have bleeding or swollen gums. A 2014 study published online by the Cambridge University Press looked at tomato plants coated with aloe gel. We can find the Benefits Of Aloe Vera For Hair and Scalp and the Health Benefits of Aloe Vera Juice for Skin. However, more studies are needed to further advance this theory. Aloe vera contains more than 75 potentially active components, including vitamins, minerals, saccharides, amino acids and enzymes. Zinc is essential to maintain immune function. Using aloe vera at night allows your skin to reap its full benefits, giving your skin a smooth and soothing effect. For dry scalp or dandruff, add a teaspoon of aloe gel to this, To protect your skin from infection and bacteria, add a teaspoon of aloe gel to this. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts. Aloe vera gel is widely known to relieve sunburn and help heal wounds. Scientific Name(s): Aloe barbadensis Miller, Aloe ferox Miller (Cape aloe), Aloe perryi Baker (Zanzibar or Socotrine aloe), Aloe vera L., Aloe vera Miller, Aloe vera Tournefort ex Linne, Aloe vulgaris Lamark (Curacao or Barbados aloe) Common Name(s): Aloe vera, Aloes, Barbados, Cape, Curacao, Socotrine, Zanzibar Most people have heard of the aloe plant and know that it has some benefits, but may not fully understand its potential as a therapeutic tool for the treatment of issues affecting your skin, digestion, immunity and more. What Is Plantain Weed, and How Do You Use It? By 1959, the U.S. Food and Drug Administration approved the use of ointments made with aloe vera as an over-the-counter medication for healing burns on the skin. Aloe Vera gel is designed for topical application, which has a long list of skin health benefits. Too many shampoos and conditioners are full of chemicals that damage hair and can even cause inflammation and skin irritations; adding aloe vera is an effective way to keep your scalp free of bacteria and uncomfortable skin reactions. The juice along with diabetes medications could possibly lower your glucose count to dangerous levels. In addition to having soothing and rejuvenating effect on your skin, aloe vera gel also benefits … In 2002, the U.S. Food and Drug Administration required that all over-the-counter aloe laxative products be removed from the U.S. market or be reformulated. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. It can cause severe abdominal cramps and diarrhea. The studies also showed that aloe vera effectively treats genital herpes, psoriasis, dermatitis, frostbite, burns and inflammation. It’s a perennial, xerophytic, succulent plant that’s green and has triangular, fleshy leaves with serrated edges. These recommended aloe vera doses are based on scientific research and publications. Here are 15 ways you can enjoy the … Aloe vera is widely regarded as a medicinal superstar, producing at least six natural antiseptics with the power to kill mold, bacteria, fungi and viruses. Aloe vera is the most powerful medicinal herb because of its many uses and healthful effects. Give your scalp a gentle massage. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever. If you have intestinal conditions such as Crohn’s disease, ulcerative colitis or obstruction, don’t take aloe latex because it’s a bowel irritant. Don’t take aloe vera, either gel or latex, if you’re pregnant or breast feeding. The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. Research published in the Journal of Dentistry shows that when aloe vera gel is applied to a cold sore a few times a day, it helps to ease the discomfort and speed up the healing process. Most people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite, psoriasis and cold sores, but there’s a host of other aloe vera benefits. In cosmetic industries, it is used as a base material in various products like, soaps, shampoos, shaving creams, tissues, perfumes, sunscreens, bath foams etc. Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. 1. If you have Crohn’s disease, colitis, or hemorrhoids you shouldn’t consume aloe vera.