The lettuce will help fill you up and includes a bit of fiber and added hydration. What you absolutely want to avoid when you visit Wendy's for a sandwich is the Double or Triple Burgers as well as their Baconator. Grilled Chicken Wraps . —Amy Shapiro, RD, Per cheeseburger: 280 cal, 13 g fat (6 g sat), 26 g carbs, 5 g sugar, 530 mg sodium, 1 g fiber, 16 g protein, “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. 4 servings. And I’m nuts about nuts so I’m glad they include some almonds.” —Bonnie Taub-Dix, RD, creator of BetterThanDieting.com and Read It Before You Eat It, Per salad: 470 cal, 19 g fat (6 g sat), 40 g carbs, 29 g sugar, 980 mg sodium, 7 g fiber, 39 g protein, “I would recommend ordering the grilled chicken sandwich and losing the bun. Wendy's has a lot of salads that wear a healthy halo but are actually … What You Need. At many popular sandwich chains, you can unwittingly gobble up a … Love the combo of fruit from berries mixed with veggies. Why trust us? Log Food. Fat 57g. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Apr 7, 2015 - This classic chicken sandwich recipe is quick to cook and delicious to eat. Wendy's. Take off the top bun to decrease the carb load and empty calories. If you decide to just have the small chocolate or Vanilla Frosty, it'll cost you about 320 calories and 8 grams of fat, but you will get 8 grams of protein as well. How To Roll A Picture Perfect Grilled Chicken Wrap Easy Peasy Pleasy grilled chicken, tomatoes, honey mustard sauce, flour tortillas and 2 more Get these exclusive recipes with a subscription to Yummly … Now the restaurant has also introduced 'Twisted Frosties', and these can easily rank in over 500 calories, so unless you're just treating yourself for a special occasion, these are ones you will want to stay away from. The results were rather uninspiring. 34 %10 gFat. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein Grilled Asiago Ranch Club (no bun) : 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein Three hundred calories for a meal is quite low, depending on if the person snacks. The Superbar. Select All. I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. 29 %19 gProtein. Grilled Chicken Wrap. Sodium 1,560g. Inspired By: Grilled Asiago Ranch Chicken Club. Calories in Wendys Grilled Chicken Go Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken Go Wrap. Wendy's Wendy's - Grilled Chicken Snack Wrap-corrected From Website. “The Jr. What you'll primarily want to avoid on the sides menu is the Chicken BLT and Southwest Taco Salad. “This option contains complex carbohydrates, fiber (especially if you eat the potato skin), vitamins A and C, plus potassium, which naturally counterbalances sodium intake.” —Sarah Hortman, R.D. Wendy's Chicken Go Wraps contain between 260-340 calories, depending on your choice of options. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Wendy’s Spicy Chicken Sandwich they are now charging $4.69 for just the sandwich which makes it $5.02 with tax. Bonus points if you ask for extra pickles, tomatoes and lettuce to doctor up the patty.”—Amy Shapiro, RD, Per hamburger: 300 cal, 16 g fat (4.5 g sat), 27 g carbs, 6 g sugar, 470 mg sodium, 1 g fiber, 13 g protein, “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of filling protein." The 8 Best Things to Order at P.F. I recommend getting the dressing on the side." Another relatively solid Wendy's chicken sandwich is the Crispy Chicken Sandwich. —Amy Goodson, RD, Per salad: 570 cal, 26 g fat (9 g sat), 51 g carbs, 40 g sugar, 1090 mg sodium, 7 g fiber, 36 g protein, “Skip the ranch dressing and use the avocado to flavor. "We would grab a Junior (kid size) Frostie as a treat in addition to a healthier menu item. Choose the junior size to satisfy your sweet tooth craving with just 190 calories. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Image Credit: S’Awesome Bacon Chicken Made to Crave menu, courtesy of Wendy’s Barbeque Chicken. Regardless of what size you choose these are loaded with fat and calories that you simply just do not need in your diet. If you choose a chicken thigh or wing, however, the calorie count increases to 210 to 240 calories. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Frosty. —Jessica Ivey, RDN, Per grilled chicken wrap: 260 cal, 10 g fat (3.5 g sat), 34 g carbs, 3 g sugar, 640 mg sodium, 2 g fiber, 19 g protein, “This is an awesome choice. The dessert that Wendy's is most known for is its Frosty soft ice cream, which comes in a variety of flavors and sizes. Most of those calories come from fat (34%) and carbohydrates (38%). 260 Cal. Let's dig a little further into what you'll find on their menu so you know what to order when you drive by. Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. You may be able to find more information about this and similar content at piano.io, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. – You will reach 22 grams of suggested saturated fat in 1,628 calories or 4 1/2 spicy chicken wraps. If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. 300 calories, 13 grams of total fat, … Ingredients. Wendy's Grilled Chicken Marinade recipe by Wendy Wolf Grimes, is from Yesterday's Traditions Today's Treasures, one of the cookbooks created at FamilyCookbookProject.com. 7 Sandwiches to Skip, 7 to Enjoy. Ugly for the sides would be any of the fries offered. So make sure you're keeping these points in mind as you choose what to eat when head over to Wendy's. The Chilli at Wendy's is a fairly safe bet with only 190-280 calories (small or large) and 6-9 grams of fat. Following on the heels of McDonald's Snack Wraps ($1.39) and KFC's Toasted Wraps ($1.29), Wendy's Go Wraps ( $1.49) feature half of a chicken patty (grilled, homestyle, or grilled) usuallly found in Wendy's chicken sandwiches, lettuce, cheddar cheese, and a zesty ranch sauce, all wrapped up in a flour tortilla. sounds pricy to me…. —Jessica Ivey, RDN, Per serving: 200 cal, 5 g fat (3.5 g sat), 32 g carbs, 27 g sugar, 100 mg sodium, 0 g fiber, 5 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The chicken strip is fried but they do offer a grilled option (review coming soon). To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. Source: More Top Secret Recipes by Todd Wilbur. She likes to dip her sandwich in the extra honey-mustard sauce. It offers a significant amount of protein, in a little package. Forget variety—cheeseburgers are the spice of life. In addition, most people are aiming for more fiber, more protein, and less saturated fat, and these numbers add up to a healthy amount.” —Melissa Joy Dobbins, R.D.N. Be sure to leave out the croutons and ditch the package dressing to keep this a healthier option.” —Amy Shapiro, RD, founder of Real Nutrition, Per salad: 260 cal, 18 g fat (5 g sat), 17 g carbs, 2 g sugar, 530 mg sodium, 2 g fiber, 9 g protein. Download the DoorDash app to get Wendy's delivered. Many fast food chains rank just as badly - Wendy's being no exception. The protein from chicken is not a lot but just enough. For those who have a higher daily calorie intake, they may find that it's not necessarily that hard to accommodate these meals. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. One nice thing about Wendy's menu is that they do have a number of sides you can choose from that are relatively healthy. : Calorie breakdown: 39% fat, 35% carbs, 27% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. People also ask, is a grilled chicken wrap from Wendy's healthy? Avocados are loaded with heart-healthy fats and keep you full for hours.” —Deanna Wolfe, RDN, Per salad: 590 cal, 41 g fat (12 g sat), 18 g carbs, 6 g sugar, 1190 mg sodium, 7 g fiber, 41 g protein, “I make these types of salads at home all time. Can't come to us? Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. ), these RD-approved orders make a case for swapping your sad desk salad for a delicious bite at Wendy’s. 260 / 2,000 cal left. Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! 740 / 2,300g left. Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. Looking for nutrition information? This is a great source of lean protein without the added fat of fried chicken. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Hamburger Deluxe. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. The grilled chicken sandwich is a quick, easy way to get some lean protein and veggies while on the go.” —Lauren Cadillac, RD at Dr. Ditzell Psychiatry, Per sandwich (no bun): 200 cal, 7 g fat (1.5g sat), 5 g carbs, 4 g sugar, 510 mg sodium, 1 g fiber, 28 g protein, “If you're not all that hungry, try the grilled chicken wrap." You'd need to walk 75 minutes to burn 270 calories. Based on a 2,000 calorie diet: – You can eat 5 1/2 spicy chicken wraps, per day. Original recipe yields 4 servings. Many fast food chains will rank just as badly if you're not watching over what you order - Wendy's being no exception. Chang’s, The 7 Healthiest Menu Items At Boston Market, The 8 Healthiest Things On The Taco Bell Menu, The 7 Healthiest Things To Order At Pizza Hut. If fat is what you're most concerned over, the best option to choose will be the Ultimate Chicken Grill Sandwich, which contains only 7 grams of fat, but is still high in protein with 28 grams. On the salad side of things, choosing the Mandarin Chicken Salad or the Chicken Caesar Salad will be good, just avoid the crispy noodles, croutons, and full fat dressing if you want to save calories and fat. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. 10 Min(s) Cook. 80 Review(s) 45 Min(s) 35 Min(s) Prep. McDonald's often holds the position in many people's minds as the unhealthiest food chain but this isn't even close to the case. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 260 calories in 1 wrap (127 g) of Wendy's Grilled Chicken Go Wrap. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. If you make the right choices you shouldn't have any problem sticking with your healthy diet and including the meal as part of your day. And finally, we have the Barbeque Chicken sandwich. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD), Cheddar Cheese (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)), Iceberg/Romaine Lettuce Blend, Smoky Honey Mustard Sauce (Smoky … Grilled Chicken Go Wrap with shredded cheese and honey mustard sauce and a small chili (450 calories, 17 g fat, 1,590 mg sodium) Classic Single Hamburger with everything (hold the cheese and mayo) and mandarin oranges (470 calories, 16 g fat, 830 mg sodium) Wendy's provides nutrition info on its website. All rights reserved. Daily Goals. It might sound counterintuitive to eat at Wendy’s when you’re trying to eat healthier, but tons of fast-food joints are stepping up their game when it comes to nutritious meals. Baked potatoes have about 7 grams of fiber, and are filled with potassium, B6, and vitamin C. Make sure to pass on buttering or salting your baked potato to keep it naturally fat- and sodium-free.” —Amy Shapiro, RD, Per potato: 270 cal, 0 g fat (0 g sat), 61 g carbs, 3 g sugar, 40 mg sodium, 7 g fiber, 7 g protein. According to their website, the grilled chicken wrap has a smoky honey mustard sauce.You could start with a honey mustard dipping sauce … Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other "wrap" option at Wendy's. Consider the grilled option if you’re on a diet. The lightly breaded and seasoned chicken fillet comes with a slice of melted muenster cheese, Applewood smoked bacon, iceberg lettuce, tomatoes, and Wendy’s S’Awesome sauce. Calorie Goal 1,740 cal. 1 Jr. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. Definitely better than the order of fries. Popular snacks featured on Wendy’s Value menu include the Chicken Go Wrap, the Jnr Bacon Cheeseburger and a small chilli, all available for only $1.99. Wendy's: Grilled Chicken Wrap. From guac-topped salads to bite-sized burgers to—wait for it—Frosties (! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Browse the Wendy's menu and order fresh food to go from your local Wendy's. © 2020 Bodybuilding.com. Allergens. They offer both a Light Classic Range, Balsamic Vinaigrette, and a Fat Free Ranch that are under 100 calories each. If you're someone who opts away from McDonald's but heads right over to Wendy's, you still have to be on top of your game when it comes to meal choices and portion sizes. —Jessica Ivey, RDN, Per apple bites package: 35 cal, 0 g fat (0 g sat), 8 g carbs, 6 g sugar, 0 mg sodium, 1 g fiber, 0 g protein, "Treats are okay in moderation! Whip this burger-type meal up to enjoy a classic Wendy's lunch in the comfort of your own home! This is an excellent sandwich if you like grilled chicken, and it contains only nine grams of fat, if you're counting. Wendy's. These will pack away 830-970 calories and a scary 40-60 grams of fat. An 8-inch tortilla has about 120 calories, meaning just a plain chicken wrap contains anywhere from 290 to 360 calories. Wendy's uses fresh, never frozen beef on every hamburger, every day. Let's find you a menu item that matches your lifestyle. If you want to have the lowest number of calories out of your Wendy’s 4 for 4 menu, you should go for the Grilled Chicken Wrap, Small Chili, and Chicken Nuggets.If you want to get the highest number of calories, get Crispy Chicken LBT, Sour Cream & Chive Baked Potato, and Chicken Nuggets.. Wendy’s Delivery. —Marilyn Moberg, Papillion, Nebraska Their Frosty Shakes don't come any better and will contribute 400 to 550 calories as well. How does this food fit into your daily goals? See the menu and find a location near you. “If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of ... 3 Apple Pecan Chicken Salad. There are 270 calories in 1 wrap of Wendy's Grilled Chicken Wrap. McDonald's often holds the position in many people's minds as the unhealthiest food chain but this isn't even close. Wendy's now claims more than 4,000 outlets around the world, with more than $3 billion in sales. Today you may think of Wendy's as just another drive-thru fast food restaurant, but … Without all the fixing these already contain 400-470 calories and over 20 grams of fat, so once you add the extra's you're easily over 500 calories for that meal. Fitness Goals : Heart Healthy. You'd need to walk 75 minutes to burn 270 calories. Serving Size : 1 wrap. As a bonus, the junior vanilla Frosty contains five grams of protein and gives you 15 percent of the calcium you need for the day." There are 270 calories in 1 wrap of Wendy's Kid's Grilled Chicken Wrap. 38 %25 gCarbs. Calories. : Calorie breakdown: 34% fat, 38% carbs, 29% protein. These can even be combined with Wendy’s Dollar Menu, allowing you to mix and match various snacks to create a … 2 Jr. Cheeseburger. Grilled Chicken Wrap: 300Cal: $3.99: Kid's Hamburger: 240Cal: $3.79: Kid's Cheeseburger: 280Cal: $3.99: 4 Piece Chicken Nuggets: 290Cal: $3.99: SIDES INCLUDED: Apple Slices: 35Cal: Kid's Natural Cut Fries: 230Cal: DRINKS INCLUDED: 1% White Milk: 90Cal: 1% Chocolate Milk: 150Cal: Bottled Water: 0Cal: Honest Kids Fruit Punch: 35Cal: Jr. Classic Chocolate Frosty: 200Cal: Jr. Classic Vanilla Frosty: 190Cal Like the Made to Crave cheeseburgers, the Made to Crave Chicken line includes a Barbecue and S'Awesome Bacon option but differs in that instead of the Peppercorn Mushroom Melt, it offers the Avocado BLT Chicken Sandwich instead. so with that being said the Spicy Chicken Go Wrap is the same piece of Chicken that does on the spicy sandwich just cut in half and it sales for $1.79.. “I especially love the chili at Wendy’s because it’s something most people wouldn’t assume is healthy and yet it is. Per potato: 320 cal, 2.5 g fat (1.5 g sat), 63 g carbs, 4 g sugar, 35 mg sodium, 7 g fiber, 8 g protein, "Skip the fries, and pair your burger with a side garden salad with raspberry acai vinaigrette dressing.” —Jessica Ivey, RDN, Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein, Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240 mg sodium, 1 g fiber, 0 g protein, “Any opportunity to include a side salad, do it! 10 / 67g left. It also is the lowest calorie sandwich on the menu with only 270 calories. The Grilled Chicken Go Wrap is also a good choice, although not a sandwich per se, but contains only 250 calories, 10 grams of fat, and 17 grams of protein. Omit the bun to reduce processed carbohydrates, which can spike blood sugar. Hamburger deluxe is a great way to keep your protein portion in check. There are 300 calories in 1 wrap of Wendy's Grilled Chicken Wrap. … Wendy's follows up their Made to Crave cheeseburgers with an almost-matching trio of new Made to Crave Chicken Sandwiches. Chicken breasts are tossed with Italian dressing, chopped tomatoes and cheese and then wrapped in tortillas in this easy recipe for the grill. Per large chili: 270 cal, 8 g fat (3 g sat), 28 g carbs, 9 g sugar, 1260 mg sodium, 6 g fiber, 23 g protein, “Pair a burger or the chicken wrap with apple bites,” for an extra boost of nutrition. The Good To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. Worse options that would still be manageable if you cut back at your other meals include the Single w/ Everything (430 calories, 20 grams of fat) or either Chicken Fillet sandwiches (440 calories, 16 grams of fat). The 14 Healthiest Foods At Wendy's, According To Nutritionists.