1 16 oz bag frozen broccoli or bunch of fresh broccoli chopped into small pieces. In 2 or 3 minutes, the vegetables will cook through. Fold in the vegetables and the green parts of the scallions. Contains no artificial colors or flavors; Excellent source of vitamins A and C 9. Add your cooked protein, vegetables and sauce (here’s one recipe, and a few more). When we add the broccoli to the dish it cooks up quickly. The real wok masters will tell you that the key is to cook each component separately, then combine at the end with sauce and serve. Chickpeas – I just used one can of pre-cooked chickpeas. What You’ll Need For This Teriyaki Stir Fry Recipe. The frozen vegetables are in a bowl. Choosing Just Any Bag From The Freezer Aisle. You can easily freeze the beef and broccoli in the sauce. It will defrost in minutes. 1 c sliced green onion, white and green parts included. If you can, it is best to start with cauliflower and broccoli, which take a little longer to cook than peppers, peas, corn or shelled edamame.I don’t expect you to sort through a bag of mixed vegetables, but if you buy them individually bagged, that’s another way to ensure you don’t overcook smaller vegetables.Once the veggies are sautéed, I transfer them to a paper towel lined plate.Next minced ginger, garlic and scallions go into the pan. Remove chicken from pan and set aside. https://www.thekitchn.com/recipe-easy-shrimp-and-broccoli-stir-fry-259047 I would advise against stir-frying your vegetables frozen. Be sure to snag the free shopping list and all the recipes at the bottom of this post. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. 1/4 cup low-sodium soy sauce 1 tablespoon sesame oil 2 tablespoons rice wine vinegar 1/4 teaspoon red pepper flakes 2 tablespoons vegetable oil 3 cups assorted frozen vegetables 2 scallions, thinly sliced, white and green parts separated 2 garlic cloves, minced 1 tablespoon minced ginger 2 cups cooked brown rice. “Freezing (unlike canning) does not significantly diminish the nutritional value of produce.” Did that sink in? While that high-temperature sizzle swirl cooking will often take under five minutes to complete, the prep can be a beast. Can you freeze it? This allows the rice time to dry out a bit. Pork Stir-Fry with Green Beans and Peanuts. Fresh fruit and veggies always make up at least half of my list.But as of a week ago or so, things are different.Like most of us right now, I am doing my best to stay home.That means I can’t just pop in and buy ingredients whenever.I am actually trying to go at least 10 days without venturing out to the grocery. Add the broccoli and toss to coat. Add drained broccoli. Add in chicken and any accumulated juices. Make sure all your ingredients are ready before your start. The minced ginger and garlic is in a bowl. Continue stirring the rice for 3 minutes until the liquid has been absorbed. Print Share. Learn how to Make Shrimp and Broccoli Please like, share, comment and/or subscribe if you would like to see new future recipes or support our channel. If your vegetables are packaged separately, throw in the higher-density cruciferous vegetables first (broccoli/cauliflower), making sure they are not too crowded in the wok. We put frozen broccoli in the refrigerator the morning of and then it’s ready to go. To revisit this article, visit My Profile, then View saved stories. And unlike fresh vegetables destined for your wok, that need to be washed, trimmed and blanched, frozen vegetables are pre-cooked. Continue frying until degree of doneness you prefer and all liquid is absorbed. Heat the oil in a frying pan or wok over a medium-high heat. Copyright 2013-2020 Paige Adams © All rights reserved. This looks delicious and super easy! Freeze leftovers in an airtight plastic container and eat within 3 months. When I was growing up, my family would often order takeout for dinner when my mom didn’t feel like cooking. Rice only defrosts well with it is situated in sauce. Stir-fry doesn’t take long to cook, so you won’t have time to prep as you go. Gently stir-fry the onion until fragrant and translucent – about 2 minutes. With stir-fries, there are a few rules that I always follow no matter what: If I were using fresh vegetables, I would start by heating the oil, adding the aromatics, then the vegetables, sauce and rice.Instead I begin by stir-frying the frozen veggies. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. Tags Freezer Food Stir-Fry Asian Wok Vegetable Freeze/Chill Since 1995, Epicurious has been the ultimate food resource for the home cook, with … It’s both a healthy and delicious way to cook—rescuing your cooking from the depths of same old with the holy Asian trinity of ginger, garlic and scallions. Vegan Cauliflower and Broccoli Stir Fry has so many benefits! Enhance stir-fry night with Birds Eye Stir-Fry Vegetables. Return chicken to wok or skillet. Shrimp stir fry is a low maintenance high reward recipe on your table in 30 minutes! If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. And as any wok master will tell you, proper prep is essential when cooking in a high-heat situation. Return the browned beef slices to the pan. Stir soy sauce mixture once more then pour into skillet. Cover with plastic wrap and microwave until the broccoli is crisp-tender and still bright green, about 4 minutes. For this cashew broccoli stir-fry, I used organic frozen broccoli (they’re a little quicker to cook but you can also use fresh) and roasted (but unsalted) cashews. (There will … Benefits of Cauliflower and Broccoli Cauliflower. Cover and cook on high for 3-1/2 to 4 minutes.3. Other frozen vegetables to include are cauliflower, broccoli, peppers, peas, zucchini and squash. Ad Choices, Why the Freezer Aisle Is a Wok’s Best Friend. Stir soy sauce, sugar, water, sesame oil, cornstarch and red pepper flakes together in a small bowl until sugar dissolves and set aside. https://www.yummly.com/recipes/chicken-stir-fry-frozen-vegetables This is true with all stir-fries, but it’s even more important when you are using frozen vegetables. 2. Broccoli – You can use fresh or frozen. You can save some prep time by using frozen broccoli florets. Feel free to make any modifications based on the availability of the ingredients and your preference. Tips for the garlic broccoli stir fry recipe. https://www.allrecipes.com/recipe/222658/frozen-vegetable-stir-fry Plus, both chicken and broccoli are healthy, especially for those on special diet or meal restriction. You can also use raw cashews but the recipe won’t taste as smoky. Healthy Beef and Broccoli Stir Fry For an Easy Weeknight Dinner. Add to Meal Plan. If it comes with a packet of seasoning, toss it and make the one in this recipe. A couple things off the top. This broccoli stir-fry recipe is completely adaptable to what you have on hand, making this vegetarian dinner an absolute breeze. Almost any frozen veggie mix works for this stir fry, and I keep it stocked in my freezer at all times. Stir-fry in a very hot skillet or wok. That is your job after all, and will come later. All rights reserved. Broccoli Stir-Fry With Birds Eye ® Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. Brown the ginger slices. But here’s the thing about executing a proper stir-fry recipe. This healthy beef & broccoli stir fry is sort of freezer friendly. Broccoli – Fresh broccoli florets, cut in medium size florets for faster cooking. Add remaining 1/2 tablespoon canola oil. You need about four minutes of stir-frying to cook through the broccoli. Pause min Stop Start Timer. Another way to use frozen vegetables is in rice or noodle stir-fries.To tackle frozen vegetable stir-fry, I switch up the usual order that I would do for fresh veggies. Cook your rice the day before and store it in the fridge. Step 3 – Preparing an awesome stir-frying sauce. Freezer stir-fry kits are an excellent way to spend less time cooking dinner, while also saving money on take-out or running to the grocery store last minute. When the oil is hot, add frozen vegetables, plus salt, pepper and spices, if you wish. 1/2 tsp sugar. Stir-fry doesn’t take long to cook, so you won’t have time to prep as you go. Add the noodles and contents of seasoning packets, vegetables, red pepper and soy sauce. Add the remaining vegetable oil to the skillet. My leafy greens are starting to dwindle. Make sure to use shelled edamame, corn and sliced carrots if you can because they are less likely to get soggy. Pour the soy sauce mixture into the vacant part of the skillet. Leftover chicken broccoli stir fry can be stored in a sealed container once cooled. Stir in the rice. Freshly cooked rice will be mushy. By nature of their thickness or general water content, especially after being frozen, I find that shelled edamame, corn and sliced carrots, keep most of their bite.After that, come cauliflower and broccoli. Whisk together the orange juice, soy sauce, honey, cornstarch, sesame oil, ginger, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. When using frozen vegetables, do not let them thaw before your cook them. Ingredients for Beef Stir Fry with Broccoli. A hot wok is the best way to avoid the biggest pitfall: soggy vegetables. Stir … Staying at home puts more pressure on mealtime. After 2 minutes, add the rest of the vegetables and continue cooking until they are just tender, about 3-4 minutes. This healthy beef and broccoli stir-fry is that kind of recipe. water in a microwave-safe dish.2. Reply ↓ Maggie Post author March 26, 2014 at 7:46 pm. **2. Add stir fry … You want your vegetables to be cooked through, and crisp. Remove the plastic wrap and let cool completely. There are a few easy rules to follow when making a healthy Frozen Vegetable Stir-Fry that guarantee you won’t end up with soggy veggies. Wok-toasted extra firm tofu is also a good call. Make sure all your ingredients are ready before your start. Ingredients. The key to a great stir-fry is a good sear. Once you have your broccoli rice, you’re ready to turn it into stir fry. You can also use raw cashews but the recipe won’t taste as smoky. First, as stressed above, make sure your prep is ready in advance. One cup of dry rice will yield 3 cups cooked; leftover rice, which is slightly dried out, makes the best stir-fries. Stir and cook an additional 3-1/2 to 4 minutes or until heated thoroughly.4. Heat a little oil in the wok and toss in some minced garlic, ginger and scallions. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! 9 thoughts on “ 3-Ingredient Garlic Broccoli Stir Fry ” Thomas March 26, 2014 at 8:58 am. Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat. Produce is where I spend the most time at the grocery. Make sure you are buying a bag that doesn’t include sauce. To revisit this article, select My⁠ ⁠Account, then View saved stories. 1/4 tsp pepper. Pour in the soy sauce mixture letting it bubble and simmer. Beef and Broccoli Stir Fry | Easy Beef and Broccoli for Two Add frozen vegetables and stir fry 3-4 minutes, until heated through and crisp-tender. Melt cheese and bacon make everything better, aren’t they! Instructions: Cook thoroughly **Stovetop - From Frozen **1. It’s bursting with juicy shrimp and crisp tender veggies enveloped in a drool-worthy orange sweet and sour sauce laced with ginger, garlic and chili sauce. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery, and ready for your favorite recipes. Frozen vegetables, especially a quality organic product that is flash frozen shortly after harvest, is no different—nutritionally and in many cases flavor wise—than your soil-kissed CSA haul. You could also use another bean you like, tofu or tempeh. Reserve. The sauce to stir-fry the chicken is another critical element of this recipe. All of the flavor, none of the prep work. You will love how delicious and healthy this stir-fry is that you’ll be making these kits all the time! Chicken Broccoli Stir Fry Ingredients: 4 boneless skinless chicken breasts. My goal is to limit the time that the frozen vegetables simmer in sauce because I don’t want them to fall apart. Have your wok on a high, ripping hot burner, and swirl some oil around. Remove from heat. ; Fresh ginger and garlic However, you do not want to freeze the rice. Frozen broccoli takes much longer to cook and the extra water from the frozen outer layer will result in stewed or steamed food, instead of stir-fried. A hot wok does this. It’s quick to make (faster if you used frozen broccoli) and contains few ingredients than most other stir-fry dishes. Shrimp stir fry is a complete meal-in-one and easy to make at home in less time than driving to your favorite Chinese restaurant! Add the sauce and stir-fry the beef over high heat. Increase the heat to high. Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. It is as super easy to make, tender, and delicious. Heat the oil on medium high in a non-stick skillet. Add in broccoli and water and saute until tender, about 5 minutes, while adding in an additional 1 - 2 Tbsp water as needed. And the secret is hiding out in your freezer aisle. Remove steak; keep warm. Now that your vegetables are cooked, it’s time put everything together. Almost any frozen veggie mix works for this stir fry, and I keep it stocked in my freezer at all times. 1. Cook your rice the day before and store it in the fridge. But, regardless, cook your protein and reserve on a plate. It’s bursting with juicy shrimp and crisp tender veggies enveloped in a drool-worthy orange sweet and sour sauce laced with ginger, garlic and chili sauce. (Don’t worry, your kitchen is not going to explode). Here are a few tips to make it even better: We do not recommend using Frozen broccoli … Yes, you can cook this stir fry in advance. Broccoli Soy Curl Stir Fry; Start Reading Mode. Place the water in a medium sized saucepan on the stove top and heat over medium heat till boiling. Thaw broccoli florets in microwave. Directions. 1 package (16 ounces) frozen stir-fry vegetable blend; 1 sweet red pepper, julienned; 2 tablespoons soy sauce; Text Ingredients . Garlic – lots of freshly chopped garlic. How to make shrimp and broccoli stir fry? Stovetop Stir‑Fry (Recommended): Thaw the H‑E‑B Frozen Broccoli Stir‑Fry for 20 minutes at room temperature or place them in a microwave safe dish, cover with plastic wrap and microwave on high power for 2 minutes to avoid oil splattering during stir‑fry cooking. Your best bet is to find a bag of vegetables described as a “Asian medley” or the slightly racially insensitive “oriental blend.” These typically consist of a mix of broccoli, baby corn, red peppers, sugar-snap peas, carrots, water chestnuts and green beans. https://www.allrecipes.com/recipe/222658/frozen-vegetable-stir-fry In a large skillet or wok, stir-fry the chicken in oil. Now it comes to the final step. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Heat a large, lightly oiled wok or frying pan over medium-high heat. Reheat it in the microwave. Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. This beef and broccoli stir-fry can be completed in thirty minutes, which is an ideal quick and easy meal. Add the broccoli and bell pepper and stir-fry for 30 seconds. Leftovers. Next the vegetables are up. In less than a minute, everything is fragrant.I stir in cold brown rice straight from the fridge.After that, it’s time for the sauce, which is a mix of soy sauce, sesame oil and rice wine vinegar.Once the sauce bubbles away and has been absorbed by the rice, I fold in the vegetables. You can also use a mixture of fresh vegetables: Broccoli, sugar snap peas, asparagus, green beans, bell peppers, mushrooms and green onions are all delicious here. If it comes with a packet of seasoning, toss it and make the one in this recipe. Naturally high in fiber; Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer. Chicken and Broccoli Stir-Fry. The key to this dish is to not overcook the broccoli. Stir with a spatula repeatedly, and then add the peas, carrots, corn. If you can, start with cauliflower and broccoli florets first. Use medium heat and stir very often to avoid overcooking and sogginess. Frozen broccoli is actually best used by cooking it halfway according to the package directions before tossing it into your stir-fry. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Push the vegetables to the outside of the pan. Add the stir fry sauce to the pan and cook over high heat, stirring constantly, until the mixture begins to boil. This chicken and broccoli stir-fry recipe is the perfect entree for those kinds of meal. Shrimp stir fry is a complete meal-in-one and easy to make at home in less time than driving to your favorite Chinese restaurant! Add a stir-fry sauce, if desired. How To Make Restaurant-Quality Stir-Fry START WITH A HOT PAN. oil for frying. Transfer the vegetables to paper towel lined plate. Reduce heat to low and cook for 1-2 minutes. But there’s an easy way to make that 10-minute stovetop supper literally 10 minutes. This is true with all stir-fries, but it’s even more important when you are using frozen vegetables. Keep it refrigerated and eat within 3 days. Wait for a little smoke to ripple from the surface. And you have so many options for different vegetable combinations! To make the creamy broccoli cauliflower skillet: Heat a large non-stick or cast-iron skillet over medium fire and melt coconut oil. Shrimp stir fry is a low maintenance high reward recipe on your table in 30 minutes! View Recipe . The dicing of carrots, the blanching of green beans. Place carrots on a baking sheet, drizzle them with olive oil and roast them at 425° for 25 minutes. Garlic – lots of freshly chopped garlic. When I was growing up, it was common to melt cheese on broccoli to make it tastier, but bacon and garlic sounds even better. Frozen vegetables come in a countless varieties and medleys. Share; 452 Views ; Like 1 ; Share it on your social network: Or you can just copy and share this url. How to make shrimp and broccoli stir fry? Oriental stir-fry vegetables are blended with broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms, and baby corn with an Asian sauce. Share a photo and tag us — we can’t wait to see what you’ve made! Soon I’m going to have to resort to my precious stash of frozen vegetables.In my initial panic shopping trip, the frozen fruits and veggies were very picked over with bare shelves and not a lot of choices.I grabbed a couple bags of whatever I could, figuring I would throw them in with a vegetable soup made from canned tomatoes.The problem with frozen vegetables is that they tend to turn out soggy, so they are better included in soups and sauces. Combine until heated though (under a minute) and serve. 3/4 c chicken broth plus 2 Tbsp. Get Simple Broccoli Stir-fry Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I use the standard seasoning items for formulating the sauce – light soy sauce, oyster sauce, sugar, salt, cornstarch, and sesame oil.I want to keep it simple as I do not want it to overpower the natural flavor of the broccoli. This recipe does not have enough sauce to keep the rice moist for freezing and defrosting. Bell peppers, zucchini and yellow squash tend to turn out softer.If possible, consider your balance of veggies for the best results. Serve this baked feta with tomatoes and olives war, I keep frozen veggies in my freezer for last minut, With everything bagel croutons, avocado and hard-b. Now, the question is, which frozen vegetables work best? It can also be frozen for up to 3 months. Stir-frying in woks is rad. This is fast cooking, and you want to be prepared. 0 0. So you are can think of it as almost re-heating vegetables, not cooking. Stir regularly until the vegetables are soft and brightly colored, about 5 to 10 minutes (or longer if you prefer your vegetables very tender). Add contents of package and stir fry for 7-10 minutes or until desired tenderness is reached. Shrimp – Fresh or frozen shrimp (thawed and patted dry) with tails on or off. Busy jam packed weeks call for simple and easy recipes that do not take a ton of time but are still full of flavor. With this in mind, you should cook your protein first—chicken, beef, shrimp. Give the bag of veggies a few good squeezes to see … https://damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry Your food will sear the best when it's dry and cooked quickly as hot as possible. Stir-fry in a very hot skillet or wok. If you forget to thaw the shrimp in the morning, set the bag in a large bowl filled with cold water. Place frozen vegetables and 2 tbsp. CAN I USE FROZEN VEGETABLES? Stir-fry one minute; add sugar and salt. Choose the right cut of beef. Not all frozen vegetables are created equal. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. You can also use a mixture of fresh vegetables: Broccoli, sugar snap peas, asparagus, green beans, bell peppers, mushrooms and green onions are all delicious here. That’s tough for me. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry If you can’t swing that, bags of peas, carrots, broccoli and beans works well. “If you have the space, buy a freezer,” writes Michael Pollan in his eater’s manifesto In Defense of Food. I usually have fresh broccoli on hand but if you don’t, frozen is great too. Add the chopped sundried tomatoes to the onion and continue stir-frying for two minutes. Stir soy sauce, sugar, water, sesame oil, cornstarch and red pepper flakes together in a small bowl until sugar dissolves and set aside. Heat a heavy bottom skillet over high heat for 2 minutes. Step 2 Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Below is my version of the beef and broccoli stir-fry, from the perspective of a Malaysian Chinese. "Wok-hei" is a Chinese phrase that means "breath of the wok," and refers to the incredible flavor in meat and vegetables seared over high heat. I like to use the steam-in-bag broccoli and just follow the instructions on the bag to steam it before preparing the stir-fry. The key to this dish is to not overcook the broccoli. The other time to consider steaming first is if the recipe requires the use of large broccoli florets. For this cashew broccoli stir-fry, I used organic frozen broccoli (they’re a little quicker to cook but you can also use fresh) and roasted (but unsalted) cashews. I know I can’t be the only one who’s craving variety using a limited amount of the same ingredients. They should go into your skillet or wok straight from the freezer. https://damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry ; Onion: I use white onion, yellow onion, or sweet onion. Spring onion; Broccoli: I recommend using fresh broccoli, but if you have no other options, you can use frozen broccoli. Once the oil is very hot and shimmering, sauté the vegetables. Add 1/4 cup water, cover, and cook just until crisp-tender, about 1 1/2 minutes. … There are also many stir fry mixes in the freezer section as well as the produce section. © 2020 Condé Nast. https://www.thekitchn.com/recipe-easy-shrimp-and-broccoli-stir-fry-259047 Stir the cornstarch slurry into the soy … If you are cooking for a bunch of people, you may need to do this in multiple steps. Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen. https://www.yummly.com/recipes/chicken-stir-fry-frozen-vegetables Prepare dinner with one of our delicious, skillet-ready, frozen stir-fry veggie combos. Add chicken and stir fry for 5-6 minutes, until almost done. Season to taste and serve.Note: Microwave cooking times may vary depending on microwave used. With Birds Eye ® Stir-Fry Vegetables, you can enjoy deliciously sauced vegetables perfect for recipes. Broccoli - Look for fresh or frozen broccoli that is already chopped into florets. 1 tsp salt. Broccoli – Fresh broccoli florets, cut in medium size florets for faster cooking. Cook stirring constantly until sauce has thickened, about 1 - 2 minutes longer. Sauté the white parts of the scallions, garlic and ginger until fragrant, about 30 seconds. You can also skip any quick steams that the recipe calls for. And watch videos demonstrating recipe prep and cooking techniques. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Add water and garlic; bring to a boil. In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar and red pepper flakes. Step 1: Roast the carrots. 1/4 tsp ground ginger. Add the water. Your sauce is made and reserved in a bowl. Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans.