590 Cal. Get delivery from Subway super-fast to your door. 1 sandwich = 232g. ASMR FLATBREAD SUBWAY SANDWICHES SPICY ITALIAN + CARPESE (EATING SOUNDS) | TRISTAN ASMR Hey everyone! The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. 590 / 2,000 cal left. The new menu item basically takes a square of flatbread (i.e. Slices of Genoa Salami layered onto freshly baked Italian Bread, then piled high with your favorite veggies, like lettuce, tomatoes, ... Spicy Italian Flatizza. Spicy Italian on Flatbread Subway 1 sandwich 489.0 calories 43.0 grams carbs 27.0 grams fat 19 grams protein 3.0 grams fiber 55.0 mg cholesterol 9.0 grams saturated fat 1550.0 mg sodium 5.0 grams sugar 0.5 grams trans fat 29 % 44g Carbs. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Rotisserie Style Chicken, Roast Beef, Oven Roasted Chicken and more. Log food: Subway 6" Flatbread – Tuna Standard sub recipe. Calories % Daily Value* 40%. Vitamine A  The available choices are: Cheese, Pepperoni, Spicy Italian, and Veggie. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts. There are 500 calories in 1 serving (229 g) of Subway 6" Flatbread, Spicy Italian. Sodium 750g. 8%, Vitamine C  30%, Fer  A 12 inch would have 960 Calories. Subway Subway - 6" Flatbread Spicy Italian. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the SUBWAY® menu and discover better-for-you meals! 1 sandwich (240g) I bought a Footlong for $7.99 (a 6-inch was $5.39). Find calories, carbs, and nutritional contents for subway 6in-spicy-italian-flatbread and over 2,000,000 other foods at MyFitnessPal.com. We also offer wraps, salads, potato chips, freshly baked cookies and choice of drinks to make every visit a fresh one. Subway FREE Delivery and Online Order, Subway offers foot long and 6-inch sandwiches, made on freshly baked bread and prepared just as you want it, right before your eyes with a wide assortment of meats, cheeses, vegetables and toppings. Fitness Goals : Heart Healthy. Vous ne savez pas exactement ce qu'il vous faut ? 1,550 / 2,300g left. A Subway Mega Melt on 6" Flatbread contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. For the exact amount check out the Subway Nutrition Info. Sodium 1660mg. Tervetuloa herkuttelemaan! THANK YOU. Spicy Italian – 310 calories, 13g carbs, 4g fiber, 23g fat. Because "flatbread pizza" was apparently too long, Subway now offers new Flatizzas. 27 / 67g left. subway 6in-spicy-italian-flatbread nutrition facts and nutritional information. Cholesterol 50mg. I thought the bread would be a bit spongier with more volume but I guess not. ***ASMR (Autonomous Sensory Meridian Response) is a euphoric experience identified by a tingling sensation that triggers positive feelings, relaxation and focus. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. All 17 Subway sandwiches ranked worst to best. Here's the tough one - which type of bread? Sodium 380g. Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. According to their nutrition chart, a 6" has 480 Calories, so double that. Total Fat 26g. Listening to whisper voice and eating sounds are some examples that trigger ASMR. View Nutrition/Allergens: ... A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. Subway … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Steak & Cheese – 210 calories, 15g carbs, 4g fiber, 9g fat. 480 / 2,000 cal left. Subway 6" Flatbread – Spicy Italian Standard sub recipe. subway spicy-italian-flatbread-b-style informações nutricionais e informações nutricionais. Whichever you choose, you can't go wrong. The company’s focus … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. No delivery fee on your first order. 1,920 / 2,300g left. How does this food fit into your daily goals? 16 % 24g Protein. 72%. 34 % 42g Carbs. Fat 30g. Thanks for all those who are watching, listening, and enjoying my videos! ... Spicy Italian on Tomato Wrap 1 wrap ,820 Cals. Good choices are chicken or turkey with lots of vegetables. You'd need to walk 139 minutes to burn 500 calories. Amount Per Serving. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of … Log food: Subway 6" Sausage, Egg & Cheese Omelet Flatbread. Eating, chewing, gulping sounds ect...are done very loudly for video purposes. 20%. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian on Flatbread. Serving Size. 20%, Calcium  Subway flatbread calories and nutrition depend on the filings and condiments in the sandwiches. Everyone has a different ASMR triggers. 50 % 27g Fat. Footlong Sunrise Subway Melt Flatbread with Egg White 1 sandwich ,980 Cals. Spicy Italian Salad 1 salad ,310 Cals. Subway® -ravintolat tarjoavat herkullisia Subi® -leipiä valitsemillasi täytteillä ja kasviksilla. Comprehensive nutrition resource for Subway Spicy Italian on Flatbread. Sandwich options:Veggie Delite®, Black Forest Ham, Cold Cut Combo, Spicy Italian, Italian B.M.T.®, Subway Club®, Tuna, Turkey Breast and Roast Beef. Tuna – 310 calories, 11g carbs, 4g fiber, 24g fat. * Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories. Let’s look at “Subway Flatbread Calories”. Subway, Ballentine: See 3 unbiased reviews of Subway, rated 4.5 of 5 on Tripadvisor and ranked #2 of 3 restaurants in Ballentine. Daily Goals. So, plan your delicious Subway wrap. Steak & Cheese on Tomato Basil Wrap 1 wrap ,570 Cals. 15%. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Subway has a variety of different bread, including white bread, flatbread, whole grain, wraps, and a variety of 9 Grain Honey Oat and Parmesan Oregano bread. How many calories in Subway Spicy Italian on Flatbread. Texturally, the flatbread is the most distinct of Subway’s bread selection. 55 % 37g Fat. Etätilaus Vähärasvaiset Subi® -leivät Subway® Catering Kids' Pak™ Juomat ja naposteltavat Salaatit Kuinka Subi® tilataan Ravintoaineet Ravintoainevertailu Ravintoaine- ja ainesosataulukko PDF Kastikkeet Get full nutrition facts for other Subway products and all your other favorite brands. Subway - Ryan's Spicy Italian 6" Flatbread. Subway Spicy Italian On Flatbread. Log Food. A bottled beverage can be added for an additional charge. Nutrition Facts. Steak & Cheese Salad 1 salad ,210 Cals. Order online and track your order live. ASMR FLATBREAD SUBWAY SANDWICHES SPICY ITALIAN + CARPESE (EATING SOUNDS) | TRISTAN ASMRHey everyone! Its texture is soft and chewy, somewhat similar to that of pita. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Unlike the other breads, which are long rolls, flatbread is, as its name would suggest, flat, and also more dense. Subway Menu > Subway Nutrition > Subway Hours > www.subway.com; 4.4 based on 100 votes Thanks for all those who are watching, listening, and enjoying my videos! There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. 16 % 19g Protein. Fat 40g. Serving Size: 1 serving. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Encontre calorias, carboidratos e tabela nutricional para subway spicy-italian-flatbread-b-style e mais de 2.000.000 de outros alimentos em MyFitnessPal.com. If you do not enjoy EATING SOUNDS and light whispers PLEASE DO NOT WATCH IT. Fitness Goals : Heart Healthy. … They're all baked fresh daily, and they're fortified with calcium and vitamin D, including 9-Grain Wheat, 9-Grain Honey Oat, Italian and Italian Herb & Cheese. Mouthwatering marinara sauce. 45% Saturated Fat 9g Trans Fat 0.5g. 17%. 1 sandwich (232g) Nutrition Facts. :DBe sure to check out my playlist, I have many many MANY videos for you to enjoy. Subway is the home of the submarine sandwich. Subway Spicy Italian: The Spicy Italian is one of the famous Wrap being served on a Subway fast food restaurant. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. 480 calories. How does this food fit into your daily goals? Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size : 6 " Flatbread. Of course they aren't exact since they are individually made. If you double the meat it adds between one and three grams of carbs. There are 260 calories in a 1 sub serving of Subway 6" Spicy Italian Meats. I have lots of great food asmr videos coming soon, so please subscribe and hit notifications! Thank you so much for being here and spending time with me!Check out my Instagram: https://www.instagram.com/tristanasmrCheck out my Facebook: https://www.facebook.com/Tristan-ASMR-2230198130402655/Check out my Twitter: https://twitter.com/AsmrTristan***This is an ASMR video. 490 calories. Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. I hope you find one that can help you to relax.#subwaysandwiches#subwayasmr#tristanasmr#asmr#asmrmukbang#asmrfood#asmreating#asmrsounds#eatingsounds#asmrcontent#asmrextreme#asmrmukbang#mukbang#eatingshow#letseat Calorie Goal 1,520 cal. Without the veggies, my sub came out rather flat. 490. sandwich. a roughly six-inch flatbread) and tops it with marinara sauce, mozzarella cheese, and one of four topping combinations. Our signature crispy flatbread crust. To ensure all tingles please wear headphone. How to order at Subway: You can first review the menu, and the worker will ask you to begin ordering whenever you’re ready. Daily Goals. Log Food. Serving Size : 167 g. 480 Cal. 1 sandwich (244g) Nutrition Facts. Calorie Goal 1,410 cal. 37 / 67g left. A SUBWAY to GO™ boxed meal consists of a sandwich, a cookie, and a bag of chips in a stackable box. We also have flatbread. Subway 6" Flatbread – Spicy Italian Standard sub recipe. From the meatball marinara to the chipotle chicken melt, we tasted every single sandwich so you don’t have to.