1/2 tsp kalo jeere (black cumin) xx, Ingredients. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with 1/2 cup water to form a smooth paste. The best part about living in different countries is that we would get to try different types of local fish (pomphret, carp, Indonesian gurami, Bengali hilsa), but always cooked as a simple macher jhol with Bengali spices. Process: In a heavy bottomed pan heat the oil and over a high flame-fry each side of the fish for 2 to 3 minutes, then remove from oil. Fish curry is one of the most versatile fish dishes. Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! I checked out some online recipes for bengali curry and some of them used tomatoes which my diet does not permit. Take an oven proof baking dish and place the salmon in it in a single layer. 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges ? Put … species of fish from carp family. Yes its an easy and flavorful dish! thank you Patty! 1 tsp salt https://www.bbc.co.uk/food/recipes/salmon_curry_and_chips_43767 Pieces of salmon, cut in squares, marinaded in turmeric and salt. Oil. 1. Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. It came out wonderful and so tasty. Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric, 1 salmon fillet, cut in 4-5 squares 3 cloves garlic First, is to marinate the fish and second is too cook it. Here is how you achieve it. If interested, you can check the recipe in this link: This is that one little secret trick that’ll transform your Indian Salmon curry into something so irresistibly good! Stir for a minute on low to medium heat. I am truly eager to try it – tho’ I am probably likely to dial back the heat in most of your recipes. Garnish with freshly chopped cilantro leaves. For me, that dish is bhaat, daal, and macher jhol. What d’ya think? Kalo jeere (black cumin) – the most important spice for Bengali cuisine! You can cook Halibut Fish Curry using 11 ingredients and 3 steps. 1/2 tsp turmeric powder 2 pounds fillet or steak of wild fish with skin-in (preferably a high Omega 3 fish like salmon) 1 Large Onion, diced or sliced what a coincidence! ( Log Out /  thank you. Rub the salmon pieces with the salt and turmeric. Really? Rice, lentils, and fish curry. Bake at 400 deg F (200 deg C) for 20 mins. thx so much! Serve with a plate of hot rice and make sure to mix it with the curry to enjoy the true flavor of ‘macher jhol’. We have been travelling a lot. Nothing can stop this fish eating mallu now Ha Ha , Over the past few weeks I have made some variations of the traditional Kerala fish curry, which I will post soon. Love the beautiful color of the sauce! 2 tsp haldi (turmeric powder) Salmon Fish Curry Recipe Try this easy and delicious Salmon Curry with touch of spices. Marinate the fish with some salt and turmeric powder. Change ), You are commenting using your Twitter account. Also linking to Fiesta Friday. So I think it’s only a matter of time before they like fish curry. Actually we all would eat fish if, like you said, the taste is not intense. You are absolutely right. I am so glad you liked it! Add in the salt When it comes to eating fish, I don’t think any other state in India can beat the Bongs (bengalis) or the Mallus (Keralites) I am so relieved that my naturopath has asked me to continue eating fish as it is beneficial for me. I’m glad you and your family enjoyed it. Prepare 1 cup of water. (Covered for first 15 minutes and then uncovered for last 5 minutes). I have been having a craving for fish curry this month and seeing your delicious mustard sauce fish curry, my craving has intensified. https://blog.arousingappetites.com/bangladeshi-fish-curry-shorshe Plus it looked too easy! This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. Indeed this dish looks interesting. I am sure you won’t be disappointed. If the paste is burning or sticking to the base of the pan, add a splash of water. Americans who favor Tex-Mex food are similar – but I can’t handle the heat there either. It takes about 15-20 minutes and serves 3-4 people. The salmon will cook very quickly, especially if they’re cut into small squares, so just keep an eye on the fish and remove from heat so that they’re as soft and succulent as possible. This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. My family hails from West Bengal in India and we’re obsessed with fish. 1 teaspoon of lemon juice and 1/2 teaspoon of salt for 20 mins https://www.faskitchen.com/bengali-fish-curry-recipe-macher-jhol-recipe She is not the one to fuss over recipes. Loved going thru’ Godhuli (Mrs GCG)’s Blog. . I’ve tried your recipe yesterday – I reduced the amount of chilies a bit, and added some grated ginger to the paste. Glad you enjoyed reading! Keep the skin on the fish if it’s wild! Add in the red chilli powder and turmeric powder. True no one can beat the bengalis and mallus! 1/2 cup water plus 1 cup more water, For tadka(oil garnish) Cut the salmon into big chunks, around 6cm x 6cm, and add to the pan. Thanks for sharing with us on Throwback Thursday! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. Ingredients. . Hi Angie, is it just your family that doesn’t like fish or do you not like it either? yes do lower the quantity of heat. Serve with some cooked plain rice. I’ll keep you posted! Jeere Diye Bhapa Mach - this is another classic fish recipe is Bengali cuisine. 1/4 teaspoon salt Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. This completes the Salmon Shorshe. 2 tsp olive oil(or mustard oil) Beat the curd until smooth. Sorshe salmon (salmon in mustard curry) Surmai (seer fish) gassi. Blueberry Banana Muffins (Blueberry Banana Bread), 4 th of July Special: Very Berry Pancakes, https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/, https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). This dish is really easy to make and looks so sophisticated! Linking to Throwback Thursday this week. Hey you are absolutely right! Cover and let cook on low heat for about 15 minutes. This recipe for Bengali Fish Curry provides 6-8 servings. as long as they don’t get fish everyday they are not considered as happy souls??…. I really, really try to eat more fish, honest! In a bowl, stir remaining salt, turmeric, and cayenne with mustard powder and 1 ⁄ … Nor is she the one to note down exact recipes. yes this is indeed one flavorful curry. Ingredients. I love kerala fish curry any day but this one is a close second! Yes I have posted one already…you can have a look here Coat the salmon in the tomato and spinach sauce, taking care not to break up the salmon pieces. Put the onion, garlic, ginger, chilli and coriander stems in a food processor or blender, then whizz to … 2. Use the same wok + fish fried oil: Cook the rest of the curry in the same wok you fried the salmon & also use the fish fried left over oil. Today, I will share with you my version of Salmon diye Doi Maachh, where the salmon is poached in the gravy and the taste is so darn awesome that my daughters lick it up. Pour half a cup of water into the mixture and let the salmon simmer in this mixture for a few minutes. Serve the salmon shorshe with hot steamed rice. And so what she told me went something like this – ‘Indu, why don’t you try making it Bengali style – just make a paste of mustard and green chillies and mix it with the salmon(elaborate hand gesture here showing how the paste is to be applied) and bake it. xx, A pity we don’t cook fish or any non-veg food at home but will look out for Bengal fish curry when I eat out. Indian Salmon Curry – Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce that’s exactly what you’ll have. yes it is indeed very tasty. I too love mustard with salmon. Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric. Let cook for about 30 seconds until the seeds pop. Return to a medium low heat and simmer for 6-8 minutes or until the salmon is just cooked through. Add the rest of the water and blend again. But I have to try yours first! ( Log Out /  Btw have you posted your recipe for this? And I think if I cook fish regularly, eventually I’ll get there. Every family has that one meal that reminds them of home. Growing up, we moved from the United Arab Emirates, to France, to Indonesia, to Texas and Bombay, but fish was always a staple with our dinner. Cook uncovered for last few minutes until you get curry of desired consistency. I LOVE the easy ones that look otherwise. In a food processor, blend mustard seeds, green chillies, turmeric, red chili pow and salt with  1/2 cup water to form a smooth paste. [recipe title=”Salmon in mustard sauce (Bengali Style Fish Curry)” time=”About 30 minutes” difficulty=”Easy” servings=”makes 4 servings when served with rice”], 6-8 Salmon pieces (boned-in and with skin preferred), about 1 inch thick ( Log Out /  Add in salt, tomatoes (or ketchup) and the remaining haldi. Sprinkle the turmeric and salt over the fish and mix well to ensure every piece of fish is well coated with the marinade. Fry the salmon on each side for a minute. “It takes a village to educate a world!”. Change ), You are commenting using your Google account. Thanks for sharing this lovely recipe. You, however, can also use salmon for the recipe. I love your version too it’s lovely? https://thehappyfoodie.co.uk/recipes/salmon-and-spinach-curry Then I need to try your recipe next! I will post it soon. Isn’t that just a step away? Ingredients. Do not over stir or disturb too much otherwise the salmon will break apart. A little bit of extra oil makes curries more delicious! 1/4 onion, diced If the mixture is … Then I did not have blackened spice mix so created my own blend using your suggestion. Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! https://ronitpenso.wordpress.com/2013/02/17/salmon-fillet-with-dill-mustard-honey-topping/, I already bought the salmon and ingredients and plan to make your dish tomorrow. For days when you crave a simple meal, you can easily make fish curry with the ingredients available in … Thanks, Indu! This way even if you can’t find the authentic lake water fish, you will still get to enjoy Bengali style Macher Jhol with salmon.. Macher Jhol . Marinade the salmon pieces in 1 and a half tsp of haldi and season generously with salt. Doi maach. To rub on the fish: the mustard imparts it so much flavor without it being too overpowering. 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin 1tbsp Veg Oil or mustard oil 1 onion 2 cloves garlic 2cm ginger 1 tbsp cumin I hope you enjoy it as much as I do! Add in the onions, garlic, and ginger and fry this mixture together for a minute or till the onions are slightly brown. Strain this mixture and pour over the fish. If it passes easily then the cooking is done. I have posted both of these recipes. Keep aside. Quickly add the onion mix and fry for about a minute until the aroma hits you, then add the curry … Enter your email address to follow this blog and receive notifications of new posts by email. I miss my mom’s fish curry every day. Strain this mixture using a strainer and keep aside. 1/2 trp mustard seeds Indian Bridal Inspiration: Sabysachi Mukherjee. Make sure the fish does not stick to the bottom of the pan (Do not Flip them before 2 minutes). Your email address will not be published. , Your email address will not be published. Thank you so much! 1/4 tsp cumin seeds. But today’s post is on the Bengali fish curry where mustard is the star. If the paste is burning or sticking to the base of the pan, add a splash of water. The ultimate comfort food that made our home feel like home, no matter where in the world we were. 300g oily fish fillets cut into 2” pieces (I’ve used barramundi, but you could also use red snapper, salmon, pomfret, sea bass, tilapia…) 2 medium potatoes, peeled and cut into narrow wedges Heat oil on a non-stick pan – use your best judgment, but I usually add a little extra than I normally would. Bake at 400 deg F (200 deg C) for 20 mins. Looks so very tasty. ha ha Avila. It’s usually simple and uncomplicated, the meal that you remember eating on a weeknight after a long day of school and homework. Best part – it is delicious! Increase the heat to high and gently drop in the salmon pieces. After that I have made it a couple more times now and I additionally strain the paste to get a fine texture for the curry plus it takes away the very pungent mustard taste. How could I forget the Goans! I made chicken curry just a couple of days ago that they absolutely loved! All the write ups are so well described & the pictures are great too….of course the Macher Jhol stands out 4 sure…..A Bong after all….Heeeee Heeee…!! xx, Also check, Bengali fish curry with potatoes and cauliflower. Btw, I tried your chicken wing recipe too last night! Gurjali Macher Jhol (Bengali-Style Fish Curry with Indian Salmon or Rawas) It’s been a while since I shared my last recipe. Fish does take a bit of time especially if you haven’t had it much since childhood. Add the salmon pieces to the oil and lightly fry for about 2-3 minutes on side. mgh . I have also made it over the stove top. My kids, though, prefer it fried. Yum yum !! Each region in the country has its own version of fish curry such as Bihari fish curry, Goan fish curry, Bengali fish curry, and more. Add in ginger garlic paste and cook for 1 min. 1/2 tsp salt Ingredients of Halibut Fish Curry. Add the rest of the water and blend again. Add in chili and coriander powder and mix well. Samita, cooks up lovely lip-smacking dishes in a jiffy in her easygoing, carefree manner. The straining does tone down the pungency considerably and also makes the texture of the curry better. Though traditionally done with fish like Rohu or Carp, I find salmon perfect in this sweet and spicy yogurt gravy. Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. Once the oil is heated, pour the kalo jeere and let fry for 15 seconds. Check if the fish is done by sticking a fork in the fish. In a tadka pan, heat the oil and add the tadka ingredients. 1/2 tsp kala jeera (nigella seeds) yeah definitely sounds like you are just a few steps away from trying a fish curry now . My friend Samita suggested this recipe to me recently one evening amidst all of us ladies bantering as usual at a recent gathering at her place. Another beautiful dish I must try. I always have salmon in the freezer so I’m thinking this recipe will be in the virtual recipe box. https://healthyindiankitchen.wordpress.com/2016/05/06/mustard-fish-curry-baked-in-oven/ Good Luck! 3. When hot, flash fry the salmon and transfer the fish to the cauliflower curry pan. Fish Curry (Bengali Style) is a delightful recipe native to the state of Bengal. Learn how your comment data is processed. You can try with fish tacos – or Fish pakoras. In Kerala too folks are the same – they start complaining if they don’t get their fish everyday! Add the rest of the water and blend again. 1/4 tsp ginger paste And you know the best thing about this curry? Turn off the heat and cover the mixture to let the salmon continue cooking until ready to serve. Prepare 1 of hallibut or salmon fish head or any fish fillet. Thank you, My unaccustomed taste buds tend to become overwhelmed and can’t taste anything else. Strain this mixture and pour over the fish. mgh, yeah this is a good curry to have in your repertoire if you are a fish lover. Wish I could send it to you . My recipe will never be as good as hers, but at least it satisfies my cravings for a little taste of home on cold Chicago nights. Mast hoga re! Macher Jhol refers to fish curry in Bengali and there are countless different ways fish curry can be prepared.What I am sharing today is the simplest version of a Bengali fish curry using salmon. I’m saving this for inspiration, thanks darlin! sounds good. Stir in the garlic and ginger and fry for a minute. It is a very tasty combination. I had to change up things a bit since I didn’t get chicken wings to begin with and so used drumsticks. Change ). One day, Indu, I’m going to cook fish curry and ALL members of my family will eat and enjoy it!! ( Log Out /  mgh, yes that’s smart. – it is so darned easy to make! yeah I hope you get to satisfy your craving! ADD Coach Training Field founder; ADD Coaching co-founder And I … that’s great to know Ronit! Mustard goes so well with salmon! Finish with … Pour this garnished oil over the baked fish. Set aside for 30 minutes. And this is one curry that I am sure has come to stay in my kitchen. 3/4 tsp red chilli pow Add salt, add all the powdered spices, the ginger paste and a little bit of water and keep aside. The fish is deep fried before adding it to the gravy Tracey, yeah do give it a try. https://www.canadianliving.com/food/recipe/bengal-style-fish-curry Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … 1/2 tsp turmeric powder 4 tsp mustard seeds(I used brown mustard only but you can use mix of brown and yellow) It’s of easy and simple diy curry. Serve with some cooked plain rice. yes absolutely Mollie. I will definitely try it! Add the strained mustard mixture to the fish now. After that description from Samita how could I not give it a try! Add the onion, garlic and ginger to the pan and cook, stirring, for 2 minutes over a medium-high heat. It will be good up to 5 days in the fridge after cooking. When the pan is hot, add the cooking oil and heat. So be prepared for a deluge of fish recipes! thank you Ronit. 3/4 pound skinless salmon fillet This site uses Akismet to reduce spam. https://www.canadianliving.com/food/recipe/bengal-style-fish-curry Sprinkle with fresh cilantro leaves! This spicy Bengali curry made with pomfret, turmeric, mustard seeds, and green chile peppers is perfect for fans of fish and Indian flavors. Hope one day we can transmit smell and taste of food via network, similar to audio and video!! But there is one more fish eating community…that’s the Goans? This site uses Akismet to reduce spam. Keep aside for a few minutes. To make the doi maach or the Bengali fish curry with yoghurt you will need to follow two simple steps. lol it looks like we’ve literally exchanged recipes this week! Learn how your comment data is processed. An European trip always brings smiles to our faces as we explore the culture, nature and the cuisine of a faraway land. So in the end I really did what Samita had suggested. But as they get older they are more open to different dishes, including teriyaki salmon, etc. Required fields are marked *. Even “three-alarm chili” is too hot for me — and my brother’s recipe for 10 Alarm burns down my house! It was very tasty! Can’t live without it? . https://mrsgcg.com/2015/10/08/bengali-salmon-curry-macher-jhol Its just wonderful. Rub the salmon pieces with the salt and turmeric. When the fish has marinated, set up a frying pan on medium heat, to fry the fish. 1/2 tomato, diced (can be substituted with 1/2 tsp tomato ketchup or paste) https://kitchenmai.com/doi-maach-bengali-fish-curry-with-yoghurt Change ), You are commenting using your Facebook account. thanks! Do not overcook! Let cook for about 30 seconds until the seeds pop. I will try yours soon too and let you know! https://www.bbcgoodfood.com/user/756089/recipe/bangladeshi-salmon-curry heat the oil and add the tadka ingredients. Save my name, email, and website in this browser for the next time I comment. 1/4 teaspoon … Salt, to taste Take a medium size wide bottomed cooking pot and add the oil (under tadka). Thanks again (to you and to Shiva). I will suggest starting with some fresh water fish like tilapia where the fishy taste is not very intense. Lay fish in a flat dish. (Madelyn Griffith-Haynie – ADDandSoMuchMore dot com) Rub fish evenly with half of the salt, turmeric, and cayenne; set aside. ‘. My indian palate is very strong . Though very different your post reminded me of my recipe for salmon with mustard and dill (posted long ago in the blog) that I haven’t made in a while. I would love to see if yours is any different. Add the sea salt. Heat oil in a pan/kadai, add in onions and cook till golden brown. thx so much for the recipe. What an incredible color – I imagine straining does temper it a bit! 4 green chillies Pieces of salmon, cut in squares, marinaded in turmeric and salt Kalo jeere (black cumin) – the most important spice for Bengali cuisine! Maddy’s (non-Bengali) version of ‘macher jhol’ – a Bengali-style light fish curry. And if you make it really spicy, it will absorb all the flavors of the spices! mustard and dill sounds good! yeah fish is indeed very healthy especially salmon, tuna, mackerel, anchovies etc. Thank you Samita! excellent recipe….. myself being a bong, fish with mustard sauce is my favorite!