Serve hot. Add garlic and saute for 2 minutes. This Spiced Split Pea Soup is made with fresh asparagus, but it doesn’t require any specific fresh produce. Like this spinach soup – you feel virtuous right from the first bite. Serve in a bowl and top with green peas, smoked tofu, and basil leaves. Cook for 3 minutes (don’t let it boil). Cook until garlic becomes translucent. You also have the option to opt-out of these cookies. This soup’s Asian influences satisfy those who love Indian food, but it is gently flavored. This post may contain affiliate links. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Cook for 3 minutes (don’t let it boil). STEP 2 Turn the heat off before stirring in the coconut milk. Try them out! Reserve 1 tablespoon coconut milk. I typically make Chana (Chic Peas) and Daal (Lentils) as two seperate dishes but decided to combine them for a completely protein packed and delicious dish. Heat oil over medium heat. Please read our disclaimer. Remove from heat. https://www.archanaskitchen.com/spinach-coconut-zucchini-soup-recipe Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. A twist on a classic in which warm, uplifting spices meld subtly with a coconut milk base. A spiced twist on a classic soup in which warm, uplifting spices meld subtly with a coconut milk … Blitz with a stick blender until smooth. In Instant pot – Press the SAUTE button and add olive oil. Use a hand blender to puree the soup. The pea flavor still comes through nicely. We are very grateful for your feedback. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Add the lentils, vegetable stock or water, and coconut milk. Let it cook for 5 more minutes or until the spinach has fully defrosted and it’s warmed through (Photos 6-8).Lastly, remove the bay leaf and use an immersion blender to blend a little bit of the soup … Check your inbox or spam folder to confirm your subscription. Add the courgette and cook for 5 minutes. The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. Drizzle with the reserved coconut milk and extra olive oil. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup green pea soup, green soup, healthy green soup, All images and text © Nensi & Slaven Beram. yellow pea and coconut milk soup came together beautifully, easily, and deliciously. This category only includes cookies that ensures basic functionalities and security features of the website. peas, shucked (to yield 1-1/2 to 2 cups) These cookies do not store any personal information. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. Stir until … Serve the soup at room temperature or chilled with the extra coconut milk and mint to finish Remove soup from heat, add spinach and cilantro. We started this blog to share our experiences and thoughts on food, to meet like-minded people and to share our love for cooking and eating healthy Read more, © 2019 - Rainbow in my kitchen. Remove from heat. You don't want them to brown or crisp up... so nice and gently for a golden colour Dissolve the stock in hot water Add the peas, clean spinach and optional cream/coconut milk https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt. If you have fresh or frozen broccoli, kale, or spinach, throw em in. 1 can of Lite Coconut Milk . It’s seriously rich and creamy (coconut milk to the rescue again! In a large pot place 1 tablespoon of olive oil and chopped leeks, and cook over low-medium heat for about 5 minutes. Return to medium heat to warm through. Add the curry … View top rated Pea and spinach soup with coconut milk recipes with ratings and reviews. Sugar snaps, snow peas, and pod peas are abundant. Chana Dal with Spinach & Coconut Milk. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Stir in spinach and thyme. Add stock, coriander leaves and remaining coconut milk to pan. Yellow Pea & Coconut Milk Soup with Spinach and Spiced Yogurt. Spicy Spinach and Coconut Milk Soup. Add the defrosted and drained spinach or the chopped fresh spinach. Add broth or water, black-eyed peas, and coconut milk. It is mandatory to procure user consent prior to running these cookies on your website. I especially like to make this soup, which includes spinach, when it’s hard to gather enough peas for a pure pea soup. 1 tbsp olive oil, plus extra, to drizzle3 spring onions, chopped2 cm-piece ginger, grated1 garlic clove, coarsely chopped1 small courgette, diced230 g frozen peas100 g baby spinach, plus extra, to serve400 ml can light coconut milk500 ml vegetable stockhandful fresh coriander leaves, plus extra, to servefried onions, to servesliced fresh red chilli, to serve. Aug 19, 2019 7:53am. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. 1 can of Chopped Tomatoes. Pea and Spinach Soup with Coconut Milk Local Flavors: Cooking and Eating from America's Farmers' Markets 2002 by Deborah Madison, Broadway Book, a division of Random House “Everyone is rich with peas. Heat oil in a large saucepan over medium heat. Add the coconut milk and simmer until the soup thickens … Reduce the heat to low and simmer for 10 minutes. Cover the pot and cook the soup on low for 6-8 hours. Split pea and coconut soup with yoghurt. Now, don’t get me wrong, this soup is a bit indulgent too. Divide the soup among serving bowls. Stir in the remaining coconut milk, and add the frozen spinach chunks. Reduce the heat … All Right Reserved. Add the spinach and let it rest, with the lid on, until wilted. Taste and adjust seasonings as needed. 1 can of Chic Peas (Garbanzo Beans) 1/2 cup dry Red Lentils . Chicken And Galingale Soup With Coconut Milk, Chilled California Avocado Soup with Coconut… Divide the soup between two serving bowls. Stir, then pour over the boiled water. Other pulses such as red lentils, mung beans, or cooked chickpeas or white beans would be wonderful here. When the soup is done, use the immersion blender to puree the soup completely (or you can transfer the mixture to a blender and blend until smooth). Take off the heat. Vegan and gluten-free. Add the vegetable bouillon powder and stir to mix. Stream in the coconut milk and vegetable broth until the mixture has a velvety, soup consistency. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and … Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Ultimate KFC (Korean Fried Chicken) & Housemade Spicy BBQ Sauce, Meadowsweet Custard, Poached Cherries & Almond Bricelet. Cover and simmer until sweet potato is tender, about 10 minutes. Designed and Developed by Berams. This website uses cookies to improve your experience while you navigate through the website. Cook for about 5 more minutes until all the vegetables are soft. Blitz with a stick blender until smooth. Cook, stirring … Season to taste with salt and pepper. By Lisa Featherby. Save my name, email, and website in this browser for the next time I comment. Delicious and healthy spinach green pea coconut cream soup. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. 15 mins preparation; 40 mins cooking; Serves 4; Print. Yellow Pea and Coconut Milk Soup Leite's Culinaria sea salt, hot red pepper flakes, spinach, lime, bay leaves, ground pepper and 14 more Cream of Spinach Soup Recetas del Señor Señor milk, flour, ground black pepper, croutons, butter, salt, cheese slices and 2 more Bring to a boil and then cook over low heat for 20 minutes. Please leave your comments, questions or suggestions here. Place the chicken stock, ginger, makrut lime leaves, peas and spinach in a saucepan over medium-high heat. A little web surfing shows it came from Vegetable Soups from Deborah Madison’s Kitchen (2006). Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. adapted from sinfully spicy makes 2 large/4 small servings. (It should almost cover the spinach, but not quite.) February 4, 2017 Gran Leave a Comment. https://www.wholefoodsmarket.com/recipes/coconut-carrot-and-chickpea-soup garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch fresh thyme, green peas, carrot, freshly ground black pepper and 6 more Return to medium heat to warm through. 1/2 Small Onion. Reserve 1 tablespoon coconut milk. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. Add lemon juice and coconut milk and cook for another 30 minutes. But opting out of some of these cookies may have an effect on your browsing experience. Read more about copyright and usage policy. Some farmers have heaped their peas into bushel baskets; other arrange them neatly in plastic berry containers. Add the spring onions, ginger and garlic. Don't hesitate to contact me. We also use third-party cookies that help us analyze and understand how you use this website. Add stock, coriander leaves and remaining coconut milk to pan. The spinach and rice provided satisfying Blend to combine. Taste it, rectify the salt and season with freshly ground black pepper. Based on a recipe in an old issue of House Beautiful. 1 Garlic Clove. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Any questions? Split pea and coconut soup with yoghurt. A recipe for Pea & Spinach Soup with Coconut Milk with 11 ingredients, including 2 large leeks (white parts plus the pale green), quartered and sliced to yield 2 cups (or 2 cups chopped scallions or 2 cups thinly sliced white onion), 4 sprigs fresh cilantro; more for garnish, and 1-1/2 to 2 lb. For exclusive content and to receive an email every time a new post is released. Cook, stirring, for 1 minute. The Coconut Milk Soup with Spinach and Leeks recipe out of our category leafy green vegetable! These cookies will be stored in your browser only with your consent. Season with sweet paprika, curry, and chilli powders. Add the coconut milk and the broccoli florets. Please enjoy my Reviews & Recipes. We are Nensi & Slaven, a couple from Split, Croatia. Sprinkle with extra coriander and baby spinach, fried shallots and sliced red chilli. After 10 minutes, add 1 can of coconut milk. Stir in the artichoke hearts, coconut milk, frozen spinach, and lemon juice. https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk This website uses cookies to improve your experience. Fry the kalonji seeds in the hot ghee for 1 minute. Gently saute the finely chopped onions in the butter/olive oil or coconut oil until they are soft and sweet. Add 100 ml of unsweetened almond milk if necessary (if the soup is too thick to your liking). EatSmarter has over 80,000 healthy & delicious recipes online. Add the chopped spinach to the dal. Desserts / Breakfast / Lunch / Sides / Snacks and appetizers / Savory baked goods / Drinks, Hi! Simmer for about 5 minutes to allow the flavours to infuse. We'll assume you're ok with this, but you can opt-out if you wish. In fact it’s so packed with spinach that if you thickened it up a little, you could even serve it as more of a curry with some rice, rather than as a soup. Cook for another 5-10 minutes until the peas are cooked. A perfect summer recipe, so flavorful, and very filling. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. add the asafetida and fry momentarily. This green coconut soup is low-cal, full of flavour with a bit of a kick, packed with green vegetables and ready in no time! Ingredients. Necessary cookies are absolutely essential for the website to function properly. Feb 21, 2018 - Peas are just as good with curry spices and coconut milk as they are with fresh herbs. Bring to a boil, then reduce heat. Puree soup using an immersion blender or food processor until smooth and creamy.