Soup is a fantastic way of making the most of broccoli. Boil for 10 minutes and then remove from heat. Also, you can make big batches of soup and freeze to use throughout the months. https://thewateringmouth.com/pea-broccoli-almond-soup-recipe This soup from one of my favorite cookbooks, Deliciously Ella, will be entering my regular recipe rotation as it’s fresh and light taste is perfect for summer! I make a very similar combo that I also love but with my pesto recipe using cashew nuts (more affordable in NZ than pinenuts), and using some of our gorgeous spring veges here in NZ (zucchini, broccoli, beans, peas). Buckets and rain butts of the stuff. Rinse and set aside. Add broccoli and stock. Let the soup cool just a little before blitzing with a stick blender until smooth, then season to taste and serve. Fry the onion and garlic until soft. You guys! Add to the soup and let simmer 2 minutes. Our app . The word is out. If soup is too thick, add enough vegetable broth to thin it down to a good consistency. A win-win! Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. Let this heat until it’s bubbling, at this point add the broccoli. Use enough stock to barely cover the broccoli. Process the soup in a blender or food processor in batches if necessary, until you have a smooth puree. Drain out the water and add the steamed broccoli to the blender and blend again! It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. The easiest bowl of pea and spinach soup Pretty much everything in this recipe comes out the freezer so it’s a dream on busy days. Set aside to cool slightly. I adore this super easy and light soup! It’s delicious. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. Add the rest of the ingredients and bring to boil. We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. Heat the oil in a large saucepan over a medium heat. Pour into a blender , blitz until smooth, and serve hot! A nutrient-dense, green soup is a perfect choice after a stressful working day because the … Although I love green smoothies, I don’t usually like green soups. by my family and friends. I often find that the hardest … On any given night of the week, if we don’t have plans for dinner, a soup or stew usually gets made. Add the garlic and cook for 1 min more. Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! If you're looking for an easy and healthful weeknight dinner, this is for you! This one sure does! Add garlic and cook for 30 seconds. That’s why they’re high in protein and fiber. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Michelle is the founder of World of Vegan, and is working to make the world a kinder place for animals through video and creative media. Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Recipe and photographs copyright of World of Vegan™, all rights reserved. Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. They are super sweet and full of goodness! May 29, 2016 - Related. | VegAnswers, The Rise of Veganism: A Clash of Ethics and Progress. Lower the heat and simmer, stirring occasionally, for another 10 minutes. Over 400 healthy, plant-based recipes, with instructional videos, meal planners, shopping lists and step-by-step images to make plant based cooking easier. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Endlessly adaptable, too. and we need to create a meal out of very few ingredients. Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. But, I was really excited when I tried this – the flavor is great and the texture is smooth and creamy. Deliciously Ella shared a post on Instagram: “Simple green soup - leeks, peas, broccoli, miso, garlic and courgette and almond milk Just what…” • Follow their account to see 4,787 posts. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. Instructions. Good Food Deal But is also fabulous made with frozen. In a 4qt pot on medium heat add Oil and Butter. Cook for about 2 minutes or so. Broccoli: You can use fresh or frozen broccoli.Make sure to cut them into florets to they become more flavorful when blended. Add the onion and cook, stirring occasionally, for 6-8 mins until soft. Set aside to cool slightly, then purée in a blender or food processor until smooth. Add the onion and fry for 8 mins until soft and translucent. Soups serve as a great way to use of produce that might have gone past its’ peak freshness. I made this soup 5 times. A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! And even if you aren’t, then this recipe will surely convert you! It’s no wonder kids don’t want to eat that! Put a large stock pot over a medium-high flame. It was beautiful and delicious…very healthy as well. Peas: Just like broccoli, the peas can be fresh or frozen.They offer great sweetness to the soup recipe that complements the cruciferous broccoli. Pour soup … Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. Add the water, bouillon cubes, split Add the Call me crazy, but don’t knock it ’till you try it. They can make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier. If you’re a soup lover, then this green soup is definitely the recipe for you. Add onion and cook for 5 minutes until softened. STORE NOTE Cool leftovers, then cover and refrigerate within 2 hours of making. I made this with extra garlic. Want a thicker soup? Transfer the soup back to the pan if using a blender and add in the coconut milk. Add peas, broccoli, carrots, cumin, coriander and cayenne. Take off the heat and mix the peas and stock with the cannellini beans and the mint leaves in a blender until the soup is smooth and creamy. And of course they’re have you covered when you want to make this soup! Place the peas and stock in a large saucepan and begin to heat gently. World of Vegan™ is your window to the vegan world. Recipe from Deliciously Ella Every Day by Ella Woodward, (Yellow Kite, rrp £20). Rinse peas, if using frozen. This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! There’s simply no need not to use the whole vegetable, thick stalk and all. Amazing! Remove and discard the bay leaf. When butter is melted add onions and garlic. This broccoli, pea, and mint soup is a bright, warming, and nutritious soup. Recipe from Good Food magazine, September 2019. 5 1/2 cups peas; 4 cups veggie stock And did you know they are not actually a vegetable but a legume? I was actually shocked by how good this was! It’s music to my ears! After 10 minutes, add the garlic and roast for another 5-10 minutes until golden, before removing from the oven and leaving to one side. Place the (drained/rinsed) beans, lemon juice, coriander and salt into a blender with the water, the broccoli and the … You can also fry up some little tofu cubes and add that for a nice chewy protein boost! Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. INGREDIENTS. Remember, waste is more or less unnecessary most of the time. You can make a big batch to turn to for lunches and dinner throughout the week (if your family doesn’t gulp it all down on that first night, that is). Such a great way to pack in massive amounts of greens and veggies. These vegan florentine cookies melt in your mouth! Ingredient notes. I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! This homemade Panera Bread copycat is filling and flavorful and is always met with a request for seconds [and thirds!] It’s especially good with warm, crisp sourdough bread slightly toasted. I love that they won’t go bad in the fridge. We all have those days when we’re running low on everything (life get’s busy that way!) Heat the oil on medium heat in a saucepan. That’s when frozen staples come to the rescue! Heat oil in a large saucepan over medium heat. Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. Bring to a boil, turn down and simmer 5 minutes. My husband and I both loved it! Soups are also great for batch cooking, as they often reheat beautifully. x Buffy Five. I always keep a big bag of frozen peas in my freezer. Enjoy! https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. The post Pea, Broccoli and Almond Soup appeared first on Deliciously Ella. Finally, heat the soup in a pan for a few minutes, season and serve! Cook until the peas begin to boil, which should take about 10 mins. Add spinach, simmer 2 minutes more until spinach is wilted. So delicious and so nourishing. Heat the soup over low until ready to serve. Add the broccoli and peas, cover and return to a boil. Yum looks delicious Ella! Gluten-free, dairy-free and sugar-free, it’s purely healthy but also purely delicious… Naturally creamy-textured from the starchy goodness of peas, this blended Creamy Vegan Broccoli, Basil and Pea soup makes the most of the summer garden. Healthy, tasty and easy – it’s everything I love in a dish! After an extended dry spell Scottish gardens have gratefully received much-needed rainfall. Surprisingly yummy and satisfying! I’ll be making it again! Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Let the broccoli cook until it’s tender, then stir in the spinach and let that wilt. Reduce the heat and simmer for 15 minutes. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. I highly recommend it Zhoro’s photos as always, gorgeous! Boil for 10 minutes and then remove from heat. So I turn to frozen whenever I can, and I encourage you to do the same! I have mourned the loss of more fresh produce in the fridge than I care to admit. Look through your peas and make sure there are no bad peas. It comes … Continue reading If it’s too thick for you, simply add more water and season to taste. Made with your favorite green veggies, this soup has a rich, creamy texture that makes it so satisfying. When prepared well, peas are bursting with delicious flavor. Soups simply fit all seasons. Creamy Broccoli and Cheese Soup that’s quick, easy, and entirely from scratch! If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! New! These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. Divide soup into two bowls and top with the saved roasted broccoli, sesame seeds, scallions, and extra coconut milk. It calls only 4 ingredients and is extremely easy to make. This one was the BEST! Don’t forget to pin this post to save it for later!. Add more broccoli and peas. But don’t worry, just because it’s neon green doesn’t mean it tastes like it. Add Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. Stir let the veggies sweat out for about 5 to 6 minutes. Reduce the heat to a simmer, cover and cook for 25 mins. Sketch-Free Broccoli and Cheese Soup. If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. Tag @Vegan on Instagram and hashtag it #worldofvegan. ( I love garlic!) Ingredients to make the soup recipe. stock– feel free to use chicken or vegetable stock, or make your own bone broth; potato– this recipe uses a white potato, and we don’t bother peeling.If using a red potato, you may want to peel (for looks, not for taste) milk– this recipe uses dairy milk, but it should work fine with unsweetened almond or nut milk Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! Preheat oven to 180c, fan setting. I’m seriously *obsessed* with this 5-i. The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond, Guide To Vegan Advent Calendars: Store Bought & Homemade, What Will Happen to Animals If We Stop Eating Them? Get 6 craft beers for £9 with free delivery! Place the courgette on a baking tray with a drizzle of olive oil and salt, cook for 10 minutes. Photos by Zhoro. Season with salt and pepper and return to the saucepan and reheat gently until piping hot. Best way to scoop up the last of your soup . Just a few ingredients and some spices and you have a delicious soup for the whole family! This soup is actually packed with flavor and super warming and satisfying on a chilly night!