Using frozen riced cauliflower and frozen peppers and onions saves a lot of time, and the nutritional value is similar to fresh. This casserole is a grown-up version of Beef-a-roni! Everything else is already completely cooked, so there’s no need for a long baking time. I know you can successfully start and follow a ketogenic diet because I did it and I've helped thousands of people do the same. In a large 12-inch cast iron skillet, melt coconut oil until bottom is covered by 1/2 oil - not too hot. Glass baking dish under the broiler? Whether you're on the keto diet or just watching what you eat, these healthy Italian recipes are low in carbs but full of old-world flavor. That should work fine. Annissa. This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! Place the casserole under the broiler (or in preheated oven if using the non-broiler option) until cheese has melted as desired. Well, lazy me decided to make this in my cast iron frying pan and then run it under the broiler. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. It is a hard feat to make a low carb casserole, in my opinion. Keto Italian breakfast casserole. We hope your family loves it, too! Pour 24 oz marinara sauce over the top. **I did steam the frozen cauliflower in its microwavable bag and then stir it in with the other ingredients just before adding the cheeses. I think if I were to use it, I would just sauté it a few minutes in a bit of butter to get rid of excess moisture, then use it like I did the florets. No. SERVES: 6. It works beautifully and I didn’t even defrost it first. A Keto Alternative For Spaghetti. Drain fat; stir in the remaining ingredients. I am a fan of casseroles packed with veggies or served with a big salad! Spaghetti noodles are generally made of milled wheat. I just fixed it. A Keto Alternative For Spaghetti, link to Are Hamburgers Keto Friendly? Top with cheddar/monteray jack cheese blend. When cheese has melted and cauliflower has reheated, taste and adjust seasoning. UNITS: US. We haven’t tried broccoli. It's suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. First, combine the sausage, Parmesan cheese, and almond flour. https://skinnysouthernrecipes.com/crock-pot-low-carb-pizza-casserole That keto-friendly Italian ground beef casserole looks absolutely fantastic. Suggestions? Remove them from the oven and place them on the cauliflower rice in the casserole dish. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! This recipe is a frugal, quick meal that everyone will love. Below are the most recent articles I've written for AdvantageMeals.com. INGREDIENTS Nutrition. The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. Sharing is caring!eval(ez_write_tag([[336,280],'advantagemeals_com-box-3','ezslot_7',600,'0','0'])); I'm Angela Davis, Co-Founder of Advantage Meals. Looks great! Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. We only recommend products we use and love. So this sausage egg casserole recipe is one you will definitely want to keep close at hand. Used Parmesan & mozzarella cheeses to make it truly Italian. ... How To Make Keto Spaghetti Casserole. We are affiliate partners with Amazon. Our daughter had a friend staying with us last week. Sometimes my recipe inspiration comes from gourmet magazines, sometimes it comes from a restaurant menu. … Italian Herb Beef Casserole is one that the whole family will love, and it comes together with minimal effort for a great weeknight dinner, keto potlucks, or as low carb party food. Low Carb Breakfast Casserole Best Healthly Low-Carb Diet bacon, pepper, salt, hot sauce, breakfast sausage, red bell pepper and 5 more Low Carb Mexican Casserole noshin and num nums Spray an 8" X 8" baking dish with a non-stick spray. Meanwhile, heat a large skillet over medium-high heat. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. Sausage- Maybe your feeling a bit extra Italian. Feel good about serving them up and sticking to your lower-carb diet. Give it a try. Lasagna with eggplant recipe is made extra tasty by roasting the eggplant and layering with italian sausage, marinara sauce, ricotta, mozzarella, and parmesan. My DH began it two weeks ago. Or freeze individual portions in. Hopefully still taste good! The final layer is the parmesan cheese. Nope, what this casserole needed was a basic cheddar or cheddar blend. This Low-Carb Italian Breakfast Casserole is loaded with sausage, healthy veggies and Italian flavors. * Percent Daily Values are based on a 2000 calorie diet. We knew from other visits that she only liked very home-style flavors. I've been on the SBD for 7 months. This also reheats well as a lunch option, and leftovers will keep for several days. Advantage Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.”. Thanks for letting me know. If I had to name just a few reasons to fall in love with this low carb pizza casserole… It’s as if a PIZZA and a CASSEROLE had a baby. Main Courses, Recipes, Uncategorized | 46 comments. I haven’t tried this, but I use frozen cauliflower rice in the Mexican casserole and it comes out fine. Keto chicken casseroles are a great way to enjoy low-carb chicken dishes any night of the week! of cauliflower the same. You should consult your medical professional before making any major changes in the way you eat.AdvantageMealss.com is owned and operated by Magic Meals LLC, a Kansas limited liability company. Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. Drain if desired. In this delightful recipe, the pasta is replaced with cubed cooked chicken. Cook, stirring occasionally, until the outside of the beef is browned. Saute until beef is browned. Bake for an additional 5 to 10 minutes until the cheese has fully melted. I have a Bachelors degree in Anthropology and a Masters in Holistic Nutrition and have been coaching health and diet for over 15 years. This keto-friendly Italian ground beef casserole was delicious and so easy to make! Place cauliflower in the upper part of the steamer, cover, and fit the upper part of the steamer over the simmering water. In this Keto-Friendly Ground Beef Italian Casserole Recipe, I melt the cheese under the broiler. -Annissa, Delicious!!! 4 g. Keto French quiche. Brown Italian sausage links in a skillet set over medium heat on both sides. Smoked salmon and asparagus frittata . I hope to see more healthy new recipes from you! 31 Low-Carb Italian Recipes to Try Tonight. These commissions have no effect on the price you pay and they do help support the content on this site.This site does not constitute financial, legal, nor accounting advice. Continue cooking, stirring occasionally, until the meat is cooked through and the onions are tender. It’s perfect for any time of year. Transfer the mixture to the prepared 8 X 8 baking dish. This Italian Meatball Casserole is a super simple dinner that has your crockpot doing all the hard work. I can’t imagine it would be bad, beef and broccoli is a pretty standard pairing. MMMMM! 4 ounces mozzarella cheese, shredded, 1 cup. 1 / 31. Most people think a casserole needs pasta, potatoes, or rice to make it complete. ; Ready to eat within 35 minutes. Magic Meals LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I will definitely make this again. I would assemble it and then refrigerate and then bake in a preheated 350 degree Fahrenheit oven for 30-40 minutes or until bubbly in the center. Steam cauliflower until tender--about 10-12 minutes. Looking for other low carb casseroles to enjoy? Copyright 2020 Magic Meals LLC dba AdvantageMeals.com, Casserole, Main Dish, Party Food, Potluck, American, Italian, Keto, Low Carb, Potluck, Gluten Free, Keto Meal Prep, Keto Recipe, Low Carb Recipe, Primal Recipe, cheddar and monteray jack shredded cheese. How to Make Keto Italian Sausage Meatball Casserole This is just a quick overview of how to make the low carb meatball casserole. Check out my Low-Carb Baked Seafood Casserole Recipe, this taco casserole from Joy Filled Eats, this cheddar chicken and broccoli casserole from Tasteaholics, this keto beef taco casserole, or my Ultimate Bacon Cheeseburger Casserole. (If pan is not broiler-safe, set oven to 425º Fahrenheit.) Bake uncovered for 30 minutes, or until the casserole is heated through. We like to take it to potlucks and make it for a simple dinner idea frequently too. Should I not steam the cauliflower as long, since it will probably take longer to warm up after being in the fridge all day? Recipe by MamaDonna. Keto Italian Chicken Casserole Is Delicious Comfort Food. It’s suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. In large skillet over medium heat, crumble the ground beef. Download our list of Keto Baking Essentials. Place rack about 8 inches below heat element in oven. Top with the low carb red sauce and cheese and put them back in the oven. Glad she liked it enough to want it again! First Step: Begin by greasing a 9” x 13” casserole … Said it reminded him of rice instead of cauliflower. 12 People talking Join In Now Join the conversation! This is a perfect low carb and keto casserole - but yet everyone in your house can enjoy! A perfect make-ahead breakfast or brunch for a crowd that’s gluten free, keto, paleo and … This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! If you do try it, please take a moment to come back and let us all know how it turns out! Some of our favorites are: Meats: Pepperonis- A classic, crispy pepperoni atop cheesy goodness! I only had rice cauliflower so I used about a cup and a half and it came out awesome! I’m not a fan of cooked cauliflower at all. We only share our personal experiences and those of our clients and friends. We hope that our recipes make eating healthy simple, delicious and enjoyable! Will have to try this for my family. Click here. Try chunks of freshly cooked Italian sausage or slices of cooked mild Italian links. We often have extra kids around our house, friends of our children, and they are mostly used to Standard American Diet fare. I’d saute the onions with the ground beef before assembling the casserole, but the rest of the veggies can be layered in just like the recipe is written below. I think you could go ahead and lightly steam the cauliflower. It is perfect to bring along to a potluck or when feeding a crowd. Gluten Free + Low Calorie Lately, motivation has been tough. No problem? We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. AdvantageMeals.com, Angela Davis, Stacey Davis, and Magic Meals LLC does not provide medical or professional advice, treatment, or diagnosis. Cuisine American, Gluten Free, Italian, Low Carb. -Annissa. Brown the meats along with the garlic, onions and mushrooms; season with a little salt and pepper. This low-carb lasagna is ready in less than an hour. It literally takes only a minute or so. For this recipe, however, my inspiration came from Chef Boyardee. So if I am using the Trader Joe’s riced cauliflower-fresh, not frozen, do I need to cook it first? Marsha, I don’t remember the brand I used. Hi Susan, Riced frozen cauliflower would cook a lot faster than florets. You deserve to achieve your dreams. 1 g. 4 best weekend-worthy keto & low-carb breakfast casseroles. Thank you for the recipe, I am excited to try it out! Or can I just add it and will the cooking of the casserole cook it enough? Add onions to the skillet. I don’t see a response to this but I am Wondering too. Thanks for sharing this. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. Low carb pizza casserole is best served with YOUR favorite toppings. Italian garden herbs of basil, thyme, oregano, rosemary and marjoram give this flavorful casserole life. We only share our personal experiences and those of our clients for informational purposes only. We all love hamburgers, but can you still enjoy hamburgers when you are following a ketogenic diet? Is Spaghetti Pasta Keto Friendly? I got the ok to make this again from my pickiest eldest daughter. Let me know how it goes! You may be able to get away with just using it straight from the bag. He thought it was one of the better ‘keto’ casseroles I have made… So… it was still a hit. I used riced cauliflower worked nice! You do not pay any more. Thoughts? The taste is too good to guess how much is a serving. Delicious egg based dishes like Spinach Cheese Egg Bake or Bacon Egg Muffins are perfect for people following a low carb or keto way of eating. Low Calorie Italian Casserole made with zucchini, brown rice and artichokes is an easy, make ahead freezer casserole. With Italian seasoning and your favorite marinara sauce, you will get all of the flavors you know and love from traditional chicken parmesan without the extras you don’t. If you want to rice fresh cauliflower, by all means, go for it! Because it is frozen, it might add a bit of water to the dish and thin it out a bit. Servings are at the top of each recipe on our site. Kept the amt. Place riced cauliflower in the prepared pan. Hi, I’m wanting to assemble this in the morning and cook it at night. 3 . Enjoy! Ok… i jate people who change things… but i had to for various reasons. All of these low carb casseroles look amazing! Ground beef, cauliflower rice and the herbs are combined with just enough colby-jack and parmesan cheeses to make a satisfying, tasty Keto meal the whole family will love! Your email address will not be published. All i had on hand was riced cauliflower… i cooked that for a few minutes…added to the rest of the ingredients..also I don’t have a broiler so just baked it for 15-20 minutes until the cheese was melted. Absolutely amazing, EVERYONE LOVED IT. Allow to cool slightly before serving. Stacey whipped up this dish from what we had around the house, and it was a huge hit with everyone. Yay! Oh my! Put sausages in a greased 9 x 13 casserole dish. Low Carb Italian Casserole. This is delicious. Substituting the tomato sauce for pasata. With only 2 net carbs per serving and a broad appeal to even non-keto dieters, everybody wins! Hubby lived it too! this recipe woks like a charm just not really sure what to do with the caluflour, Your email address will not be published. But you can get the wonderful taste of Italian food without all the carbs in this Keto Italian Chicken Casserole. Add onions to the skillet. I’m big on super easy Keto, so I took a little help on the prep time with my ingredients. First time making it. Everyone in the family loved this recipe. * Percent Daily Values are based on a 2000 calorie diet. 7 g. Keto egg muffins. What kind of tomato sauce did you use for low carb? Thank you for your support! Making a low carb spaghetti casserole is so easy, and the results are delicious. Comfort food for the low-carber. Required fields are marked *. Please give it a rating in the comments below! Chef Boyardee products weren’t a regular on our menu, when I grew up. I look forward to trying this. It's a low carb, keto friendly, gluten free meal that's easy to make and super tasty! I resisted the urge to top this baby off with some sort of upscale Italian cheese. Have you tried substituting broccoli in for the cauliflower? READY IN: 50mins. Dot with butter and top with remaining 1 tsp salt and 2 tbsp Italian seasoning. Then give yourself an Keto Advantage.Subscribe to the Advantage Keto Newsletter today! This page probably contains affiliate links. Amazingly delicious! When mixture comes to a simmer, stir in reserved cauliflower and 1/2 cup of the cheese. It’s a classic comfort meal but is low carb so you don’t feel weighed down after eating it. Bring mixture to a simmer, stirring frequently. Or did I just skim over it. -Annissa. My favorite was the Beef-a-roni. ; It’s EASY to customize. If you want to cut up fresh peppers and onions, that’s great, too. Add the basil, oregano, red pepper flakes, salt, and pepper. Add ground beef, breaking it into small pieces with a spoon. The words “Italian food” always remind people of pasta, and carbs. It swaps traditional noodles for thinly sliced zucchini strips — then coats them in a simple four-ingredient sauce and plenty of cheese. I just read all of the labels at the store and found the one that had the fewest carbs.Be careful because you need to look at the serving size too since each brand may use a different serving size. To make this low carb chicken parmesan casserole, I replaced the traditional Italian style bread crumbs with a mixture of almond flour, grated parmesan cheese and some herbs and spices – this is now my go-to breading for chicken, pork chops, and even low carb fried eggplant when I’m not in … A nourishing, healthy dinner that’s filling and bursting with Italian flavorings. ; Free from all … "There is no one right way." -Annissa. My brother’s favorite were the Spaghetti-O’s. I needed to come up with some new recipe ideas to keep him motivated! Your email address will not be published. I just made a taco casserole using riced cauliflower. Feel free to use another type of pan if you like. 9×13 Casserole … https://www.advantagemeals.com/keto-italian-beef-casserole-recipe Thanks so much! Stir in the tomato sauce. I certainly didn’t think it was possible, but after thinking outside the box, I discovered a keto-friendly way to eat Italian food! Katie Bandurski Updated: Sep. 27, 2019. this cheddar chicken and broccoli casserole, Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce, Smoked Salmon Deviled Eggs (Keto | Low-Carb). I look forward to trying this recipe tonight! Bring water to a simmer. Place 1 1/2-2 inches of water in the lower part of a steamer. If you are starting keto, you need to know the rules for the first three weeks. Keto chicken parmesan casserole is also gluten-free and low-carb! It's a grown-up version of Beef-a-roni! Keto-Friendly Italian Ground Beef Casserole Recipe. These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Other Items Needed. Yes, you read that right! Tasted very good. We never prescribe diets. 2 . I'm the author of "No Cook Keto - The Easiest Way To Start Keto", "The No Cook Keto Cook Book", and "The Chronic Inflammation Challenge".I've personally been following a keto diet since 2013. Of course, you should follow the instructions on your bakeware. What I Love About This Recipe. Then the peppers and onions. Glad you both enjoyed it!Cauliflower rice is a great substitution. link to Is Spaghetti Pasta Keto Friendly? Doubled the amt. Add ½ cup water and simmer on low with the lid on for 8 min. It’s delightfully cheesy, saucy, and bursting with flavours. Zucchini and Tomato Casserole from Diethood Serve this low-carb casserole as a side to your protein of choice — or enjoy it as a vegetarian main. Course Main Dish. 1/2 cup freshly shredded parmesan cheese *. Set aside. This recipe is a grown-up and carbed-down version of the stuff you get in a can. A garlic infused tomato sauce is stirred into ground beef and onions. In addition, all of our recipes are grain-free and low-carb. How do you cut the cauliflower? This is a good one to make ahead, also. That made them a special treat. Who knew low carb Italian food was a thing? Carbs In Hamburgers. This one has to cook longer, though. Easy Eggplant Lasagna is a tasty alternative to the carb-filled pasta version! Required fields are marked *. This recipe has 15 servings per pan. Thank you!❤️. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! -Annissa, First time making it and it was delicious! You must consult a local licensed professional for advice before making any major financial decisions or begin a new business. You won’t want to have the dish super-close to the heating element. Sprinkle with salt and pepper. cups mozzarella cheese, shredded … Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Disclaimer: Advice here is not from a licensed nutritionist nor a medical professional. Layer browned ground beef over riced cauliflower. Sprinkle the remaining cup of cheese over the top. We also participate in several other affiliate programs related to products we personally use. Get the recipe: Zucchini Lasagna Casserole. Would using mozzarella cheese instead of cheddar/Mexican blend work? Annissa. Carbs In Hamburgers, freezer/microwave friendly containers like these, https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js. Anything to save save time and a dish, lol! Zucchini Lasagna Casserole. This low-carb Italian Beef Bake recipe is keto friendly, rich and creamy, with delicious Italian flavors. It’s all topped off with melted cheese goodness. Adjust the seasoning if necessary and put in a greased 7x11" baking dish. I wanted to know if I could substitute broccoli for the cauliflower, my grandkids hate cauliflower. My passion is Ancestral Nutrition and for over a decade I've been helping Keto Diet beginners and those looking for their Primal Diet. Preheat broiler. Make a batch early in the week and take it for lunches all week long. I wonder if you even need to cook it before putting it in the casserole. Just a few minutes under the broiler and the cheese turns into that melted goodness we all crave. Turn heat to medium. This Italian Low-Carb Spaghetti Squash Casserole Recipe combines the freshness of summer foods with the comfort of a casserole. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Low Carb Italian Bake. I have a Bachelors in Anthropology and Masters in Holistic Nutrition. Love the recipe but it doesn’t specify a serving size. I love that it’s easy to make too. I used the already riced cauliflower and Paul Newmans tomato sauce. Grease a 10″ by 14″ pan with cooking spray or a little butter. In addition to this low carb casserole recipe, check out some of my other favorite keto casserole recipes: Keto Chili Dog Pot Pie Casserole; Cabbage Noodle Tuna Casserole; Big Mac Casserole; Three Cheese Ham and Broccoli Casserole; Italian Spaghetti Squash Breakfast Casserole; Keto Buffalo Chicken Cauliflower Mac and Cheese; Supreme Pizza Casserole ; Print. It is so easy to make it will quickly become a weekday family meal fave! It will look and taste a bit different than the original recipe, but I think it would turn out. Your email address will not be published. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Enjoy! Traditional grain-based spaghetti is not... Are Hamburgers Keto Friendly? -Annissa. -Annissa. I’d like to use riced frozen cauliflower. It’s all about being kid-friendly. Beautiful photos, too. All you need to do is combine the ground beef, coconut flour, cheeses, and spices, and in just a few hours, you’ll have a hearty but low carb keto meatball casserole. Thank you for putting this recipe out… we very much appreciate it and will make it again.. Joni, We must think alike! I chop the cauliflower into medium sized pieces–maybe an inch or so, but each piece varies a bit in size. For the recipe in detail, scroll to the recipe card at the end of the post. Serve with a side salad and enjoy! If you prefer, you might be able to get away with not cooking it first if you use the baking instructions for our Low-Carb Mexican Taco Casserole. ; Makes for awesome leftovers. We've created countless gourmet recipes that are unique to this blog. Great way to stay keto. I dislike soggy cauliflower. Low Carb Italian Beef Casserole – A great Keto Casserole Recipe. This keto friendly italian ground beef recipe looks delicious and I’m sure my family would love this. and it’s super easy! All you have to do is substitute the noodles for cauliflower rice. This casserole can be part of a low-carb, keto, lc/hf, diabetic, gluten-free, … If I don’t have a steamer can I microwave the cauliflower? Does this get watery from the rice cauliflower? Season with 2 tsp of the salt and 2 tbsp of the Italian seasoning mix. Shelby February 28, 2020 . Prosciutto- For the classier pizza connoisseurs this is the topping for you. Save my name and email in this browser for the next time I comment. This is also a great Primal Diet Casserole. This casserole is so hearty and wholesome, it is an entree that also doubles as an entire meal! of ground beef. Continue cooking, stirring occasionally, until the meat is cooked through … I really get the concern, but we’ve made this countless times and it’s never been an issue. Oregano and basil add that Italian flavor we love in our red sauces. Used 28oz can San Marzano tomatoes for the sauce. Kristen, For this recipe, I would cook it first since it’s really only in the oven for a few minutes to melt the cheese. Italian seasoning - or use a combination of basil and oregano. I see that you steam the cauliflower but don’t see anything after that on what to do with it. Thank you for your support! Therefore, traditional spaghetti contains around 30 grams of net carbs per 100 grams serving. Picky kids can be the toughest! This is a wonderful family-friendly low carb casserole that will make keeping a Keto household so much easier. Stir in garlic and cook for 1 minute. My husband loved it. Carol, I haven’t had any issues doing this for short periods of time. This bakes a lot longer and should cook the little bits of rice. Here are the easy to follow steps to get you started. Cauliflower stands in for carb-laden pasta. 3 g. Keto baked bacon omelet. Italian sausages.