This post may contain affiliate links, which help keep this content free. I just followed exactly the recipe and it turns incredibly yummy. And easy! Place chicken on a broiler pan or a baking rack with a catch tray underneath. But also as a heads up, teriyaki is a Japanese dish ;P. No brown sugar sub right now so I’m going to try whatever sugar sub I have in there. Add the chicken and sauté' until cooked through...about 8 minutes. I am always on the hunt for recipes that are big crowd-pleasers with the family — and this sticky chicken recipe is definitely going on that list! Super yummy, felt happy after making. For our keto teriyaki sauce, we are using 6 simple ingredients: soy sauce, brown sugar substitute, garlic, ginger, water, and xanthan gum. Let the chicken marinate in the fridge for at least 4 hours, stirring every once in awhile to make sure the thighs stay coated nicely. I used one pound of beef for this Keto Teriyaki Beef on a Stick recipe, which makes 4 servings at 4 oz per person. This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice. Can’t wait to make it again, was a hit the first time. This was really good. Eat alone or dip in your favorite sauce! Whisk to combine. Add chicken thighs and make sure the chicken is completely coated. I've been cooking keto/low carb for the past 10 years! I don’t have brown sugar substitute. Now, the real star of this dish… it’s time to make the sticky sauce! Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. I’m really confused about it being 0 carbs…maybe you can help me with that. Didn’t have broccoli so I added green pepper. Cut off 1/4 inch slices of the cheddar, then cut each slice into 4-5 narrow sticks. Pour the sauce into the skillet with the chicken and reduce the heat to medium. For maximum flavor, you’ll want to marinate the chicken for at least four hours, so be sure to leave plenty of time for the first step! The carbs from sugar substitutes with sugar alcohols are not counted because they are not processed by the body. This salad makes it easy to eat what’s good for you. The flavor of the dish is very dependent on the sauce itself. Let marinate in the fridge for about least 4 hours. Juicy Keto Air Fryer Hamburgers. I just ate the meal before checking and now I’m bummed I completely blew my carb max for the day. Now we just serve this Keto Teriyaki Chicken topped with green onions and with some cauliflower fried rice. My kids said it tasted a lot like the orange chicken you would get from a Chinese restaurant, but without the overwhelming orange taste. In a glass container or ziplock bag, mix together coconut milk, ground ginger, fresh pepper and red pepper flakes. Tried this tonight super easy super yummy thankyou , I just sauted my chicken and I have a lot of jucie or liquid from the chicken..I am doubling your recipe..do I drain the liquid or will it thicken with the sauce? Thank u. yes, it is under Notes in the recipe card. BECOME A TASTEBUD! I mean that adds up. I added chili paste over shirataki noodle. Absolutely! (Full disclosure)This roasted No leftovers. Chick-O-stick taste pretty much like the inside of a butterfinger. Keto Butter Chicken. @lowcarbwithjennifer. But don’t tell them that. Can we leave out Xanthan Gum? Once both the chicken and the sauce are done, place the chicken in a platter with an edge and pour the sauce over the chicken. Do you mean Were brown sugar? Or do you have a separate recipe. If you’re craving pasta, why not try this … Putting it on my shopping list. What is the protein amount? Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Made this tonight and loved it. Cook chicken in the skillet on 1 side for 5 minutes, resisting the urge to flip early. Add chicken thighs and make sure the chicken is completely coated. Make sure the coconut milk is mostly broken up and liquid. If you think about recipes you used to make before Keto that called for all purpose flour as a thickening agent, xanthan gum is your Keto-approved replacement. I loved butter chicken before going the keto route, and the fact … Last week gave us 10 amazing Chicken Wings and this week, who doesn’t love food on a stick.. Inspiration for this post goes back to our memories of a trip to Japan we recently did with the family.. Pour water and spices into the pot. Keto Chicken Nuggets are always a hit with the kids. Stir often for about 15 minutes as the sauce thickens. It is best to always validate! Spread out into a thin layer on a large plate or flat dish. Now, I know the struggle of buying weird ingredients for a specific recipe only to have them sit on your shelf, never to be touched again. Love that this is keto! Served with stir fried veggies and leftover cauliflower rice!!!! Instead of soy sauce would coconut aminos work just as hood? I tried this recipe, it’s very delicious. I know I have! We’re up to week 2 of our guide to the best Keto Friendly food to help get you through Sports September. Keto Mozzarella Sticks Recipe. Keto Chocolate Cake with Whipped Cream Icing. @lowcarbwithjennifer, Your email address will not be published. Best keto teriyaki I have found. I found one awesome keto food. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Nutrition is calculated using a third party plug-in. Do u know the nutrition facts for this recipe. Keto Bread Sticks loaded with cheese you need in your life right now! I use this teriyaki sauce recipe for a variety of things. With a sauce containing a full cup of heavy … Is that maybe a misprint and it’s 44g protein? MAJORLY cheaper! Keto Garlic Sticks Written by GB Hernandez. Yes, thats the recipe I would use without the chicken. No Fail Keto Peanut Butter Coconut Cookies – Liv Breathe Keto Put the lid on, lower the heat, and let simmer for two hours. I didn’t find mine sweet? Have you been craving keto Chinese food like crazy? Store bought sauce is loaded with sugar and thickeners like corn starch. The sauce is sweetened with a low carb sweetener, but the sweetness is contrasted by the hot red pepper flakes for a complex, dynamic flavor. Awesome and yummy!! You can multiply this recipe easily for larger groups – just remember 4 people per pound of beef as an appetizer, 2 people per pound for a main meal. Full Recipe @ noshtastic. Once chicken and sauce are done, place chicken in a platter with an edge and pour the sauce over chicken. Trying to figure out how? can you make this with olive oil and not avocado oil ? Your email address will not be published. Once the chicken is done marinating, preheat your oven to 375 degrees F. Place the chicken on a broiler pan or a baking rack with a catch tray underneath and bake for 30-40 minutes or until the chicken is completely cooked. In a wide bowl, combine egg, mayo, and Dijon mustard. Could you add those, please. Trust me, this is the kind of recipe that the whole family will love. If you’ve never tasted a Chick-O-Stick, a venerable candy by the venerable small Atkinson Candy Company in Texas, you might view this stuff with some suspicion.Neon orange and kind of, well, hairy looking from the toasted coconut the Chick-O-Sticks … Read my honest review here. Thank you in advance. You could but the sauce wouldn’t be as thick. You can see her doing the breading part of the recipe in the video below: Line a baking sheet with parchment paper, and flatten and mold the mixture until it’s in the shape of a pizza crust. You can, it’s completely a personal choice. This delicious sticky chicken sauce uses coconut aminos paired with white vinegar, which gives the dish a sweeter “soy sauce” type flavor without being overwhelming. I like to buy the already riced cauliflower in the frozen section of the grocery store. Bake for 15 minutes, and then broil for a few more minutes to brown the cheese to perfection. This recipe was inspired by the original Keto Mozzarella stick recipe from a little while ago and this alternative is incredible not only for breakfast, but any other time of day. A 1/4 cup of sauce was 8 carbs and 3 tablespoons of stevia brown sugar was 36 carbs. Common Questions about Keto Chicken Legs: Can I use chicken legs and thighs in this recipe? In this case, it refers to the my-kids-absolutely-loved-it kind of sticky chicken! Great recipe! If you want, you could make it like traditional fried rice instead of baking it in the oven. I used granular white Swerve because I didn’t have the brown one and it still tasted delish, I also added a little bit of sesame oil. Allow the sauce to thicken for about 15 minutes, stirring often. Serve topped with sesame seeds and sliced green onions for garnish. Thank you for your great recipes! It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. Even the 3 year old that doesn’t want to eat anything lately loved it. Description. After we brown the chicken, we pour this delicious sauce in the skillet and let it simmer with the chicken until it thickens and coats the chicken pieces. Xanthan gum- get it at a Natural Food Store. As an Amazon Associate I earn from qualifying purchases. I’m the voice, author, and creator behind Low Carb with Jennifer. Chicken Nicoise Salad. Keto chicken Florentine in a skillet. In a glass container or ziplock bag, mix together coconut milk, ground ginger, fresh pepper and red pepper flakes. It is their brand. FACT CHECKED. ⭐ Did you make this Keto Teriyaki Chicken recipe? Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Some other low carb 30 minute meals worth repeating are…Keto bang Bang Shrimp, Pan Seared Salmon and Avocado Salsa, Ground Beef Stroganoff, Quesadillas in the Oven, and Crack Slaw. Aside from using it to thicken any kind of sauce, you can put it to good use with my Banana Cream Pie recipe, or check out my Chicken and Gravy recipe in my How to Keto Meal Prep With Shredded Chicken article! Mix the chicken around a few times during that 4 hours to make sure things stay coated nicely. Required fields are marked *. Slice the garlic in half horizontally and arrange both around the chicken. We prefer coconut aminos because we try to stay away from soy, and we most definitely stay away from gluten at all costs! I served ii over cauliflower fried rice… so yummy! Heat a large skillet over medium-high heat and add oil and 2 tablespoons butter. Did you know with a few simple substitutions, you can make this easy Keto Teriyaki Chicken in less than 30 minutes? In a small bowl, mix almond flour, salt, and pepper. Made this for dinner tonight and was VERY GOOD! Hi do I drain the chicken after cooking it. Delicious recipe! Make sure the coconut milk is mostly broken up and liquid. So delicious the whole family loved it! Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Published on December 6th, 2018 Reading ... Keto Chicken Pot Pie; Keto Deep Dish Pizza; Leave a Reply Cancel reply. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. I tried this tonight and I must say it was incredible. Another easy low carb dinner that can be made in under 30 minutes! It has zero net carbs. This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice. Wife, Mom, T1D, Keto Lover and Recipe Engineer! If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! I found that baking it about 4 minutes and then flipping it over and baking another 4 minutes before adding the toppings prevents it from sticking and gives it just a bit more crispness. This is a keeper! Of course, what makes teriyaki chicken is the sauce. (optional) if you want the sauce thicker, add the xanthan gum. Any dark meat will work. Another easy low carb dinner that can be made in under 30 minutes! No, it’s mainly savory like a traditional teriyaki sauce. I then add toppings and bake for 5 … Two savory flavors which taste absolutely delicious just dipped in some tomato sauce (I use Rao’s), and one sweet flavor which tastes fantastic dipped in a … Seriously, this dinner was such a hit with the family. I added a few snow peas to the chicken and sauce and served it over steamed broccoli. I’ll definitely make this again. Hey there, I'm Jennifer! Featured Recipe Keto Blueberry Muffins By Chelsea Malone My husband loved the sauce. HELP. In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum. Designed by Elegant Themes | Powered by WordPress, Healthworks Raw Organic Ginger Root Powder Ground (16 Oz / 1lb) | All-Natural & Certified Organic | Keto, Vegan & Non-GMO | Great with Coffee, Tea & Juices | Antioxidant Superfood/Spice, Lakanto Monkfruit 1:1 Sugar Substitute | NON GMO (Classic White, 1 Ibs), Coconut Secret Coconut Aminos - 8 fl oz - Low Sodium Soy Sauce Alternative, How to Keto Meal Prep With Shredded Chicken. Coconut Aminos are a cleaner option, but you are welcome to substitute soy sauce in a pinch if it works with your Keto lifestyle. For the cauliflower fried rice to accompany this dish, do you use your chicken cauliflower rice casserole recipe minus the chicken? If you switch in chicken breasts or tenderloins you will need to adjust the baking time. Just keep in mind any time you’re adding xanthan gum to a dish that you should add it gradually while stirring to avoid clumping… this stuff is VERY effective. In a glass container or ziplock bag, mix together coconut milk (the kind from a can), ground ginger, fresh pepper and red pepper flakes. Super delicious!!!!! Yes, sorry about that. Tag me on Instagram so I can see! My mother's all time favorite candy. Dip each piece of About 15 minutes before the chicken is done, add rice vinegar, monk fruit, coconut aminos and red pepper flakes to a large saucepan. It’s a bit pricey for me. avocado oil (Click here for my favorite brand on Amazon), xanthan gum (click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. —Nick Monfre, Oak Ridge, New Jersey As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Love it for cheese sticks or pizza. Bake for 30-40 minutes or until chicken is completely cooked. “As an Amazon Associate, I earn from qualifying purchases.“, ⭐ Did you make this Keto Teriyaki Chicken recipe? However I don’t understand how this is keto/low carb when the sugar substitute I used has 4 carbs per teaspoon and the recipe calls for 3 tablespoons. Chicken Recipes Chicken Breast Recipes Chicken Thigh Recipes ... For when you need a super simple dinner that still sticks to the keto diet, this is the recipe for you. Keto Portuguese Sticky Chicken Wings are packed full of flavors that will completely blow you away, and they can be cooked in only 12 minutes (no long bake times here! Let marinate in the fridge for about least 4 hours. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. It used t o be that you … Another easy low carb dinner that can be made in under 30 minutes! Added a little less sugar substitute as I’m still getting used to the taste, used fresh ginger instead of powder and added broccoli….very yummy! And let me tell you, a little goes a long way. In your video, it shows cooking the chicken thighs in the Instant Pot, but don’t see those instructions. I bake my chicken … Looks yummy! The juice thickens as it cools down. It is 44g protein. So I’ll reiterate that the xanthan gum in this recipe is optional… HOWEVER, it really works wonders for thickening the sticky chicken sauce. You want the coconut milk to be mostly broken up and liquid. Heat the avocado oil in a large skillet over medium-hi heat. You might also like this low carb buffalo chicken … Followed the recipe exactly but did add broccoli to the chicken and teriyaki sauce and served over cauliflower rice. Step 2 Meanwhile, season chicken with chili powder, salt, and black pepper. Once everything is well combined add them to the mixture, ensuring the chicken is completely coated. And without the breading or heaps of sugar. ); they’re sweet, garlicky, a little tangy and buttery all at the same time!If you’re feeling spicy add a little cayenne pepper to them to up the flavors further! If you’re looking for a quick, delicious, Asian-inspired chicken dish that isn’t the same old boring poultry dinner, this sticky chicken recipe is just what you need! Is their really 44g fiber? Let me show you how! I have used the recipe a couple times now. They usually come in a long stick but I've found miniatures version recently. Peel the onions and slice into quarters. Love recipes like this because I can cook some rice for my girls and everyone will enjoy it! Chicken Alfredo with Zucchini Noodles. As an Amazon Associate, I earn from qualifying purchases. About 15 minutes before the chicken is done, add your rice vinegar, monk fruit, coconut aminos and red pepper flakes to a large saucepan. I added some red pepper flakes for a little kick and served in lettuce wraps. You subtract the sugar alcohols. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Marinara, tomato sauce or ranch come to mind. Place the chicken opened up on a baking tray and rub half of the parsley oil marinade over and under the skin. Keto Chocolate Mousse – Ready in only 10 minutes! I just doubled this recipe and I did drain it. Split the chicken down the middle and put both halves in the pot. Tag me on Instagram so I can see! It’s so easy to make and slightly addicting with only 3g net carbs! Keto Teriyaki Chicken - 20 Minutes. Pre-shredded coleslaw mix is cooked up with ground turkey, bell peppers, and an Asian-inspired sauce to create a satisfying meal. This post may contain affiliate links. My 4 year old daughter helped me make this batch of low carb gluten free mozzarella sticks. If you’re using xanthan gum, gradually add it to the sauce, stirring to avoid clumping. I didn’t have Xanthan gum so I used psyllium husk powder instead and it worked perfectly. Continue cooking for a few more minutes until the sauce thickens and coats the chicken. gluten free, keto chinese food, keto chinese recipe, recipe for chicken teriyaki, Sesame seeds and sliced green onions for a garnish. Should I add more brown sugar swerve? I don’t see why not. Totally craving Chinese so this might just be dinner. I buy it a the Natural Grocery in bulk. Flip the chicken over, splay the legs and using the palm of your hand press down firmly to flatten the chicken. The perfection combination of sweet and heat! As I mentioned before, there are many different varieties of sticky chicken out there. My whole family loved it! This powder is an incredibly effective thickening agent. Serve with steamed cauliflower rice for a quick side dish. This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice. Chicken Legs: How Long to Bake? So good!! Is the sauce supposed to be sweet? It has no sugar but if you want an alternative you can use coconut aminos. Thank you! Served over cauliflower rice and with roasted broccoli. Sticky chicken can refer to a wide variety of asian-inspired dishes. The Instant pot was not used in this recipe. Used Swerve which is the best ever sugar substitute! Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. Looking for other places to use xanthan gum? Brown the vegetables in olive oil in a big pot, preferably one made of enamelled cast iron, until they have a nice color. What else would work? Made as above with chicken breast. I wish it took on more of the soy sauce color. Hi! Tasted great! It was delicious. So Yummy! I spent many summers as a kid chillin out on the project benches going to town on these things. I can cook this without going to the Chinese restaurant.