How much you eat over the course of a few days or week, however, can result in weight gain. But today I had to sit down with my family, and I had to eat so they dont get suspicious. ... too. I burned off 402 calories, so my net calories turned out to be 2,870. You ate very healthy throughout the day. For instance, you might have heard that one pound of fat is worth 3,500 calories, so if you cut 500 calories per day, you’ll lose one pound per week (7 x 500 = 3,500). I’d like to stay around 115 pounds, but, time to time, I let myself get lazy by eating too much, not exercising and ending up gaining weight. This is pretty much how I used to eat (when I weighed 141 lbs). Eating too much food requires your organs to work harder. Continuously eating more calories than your body needs -- day after day -- is what causes fat gain. Overeating can lead to unwanted weight gain, and carrying excess weight can increase your cancer risk. While eating too many calories will cause weight gain, because your body stores any excess calories as body fat, overeating at one or even a couple of meals won't undo your weight loss progress. I have aneroxia, i dont eat. My go to formula for the weight-loss is eating just about 1200 cal a day, low-fat, less than 20 g. You can’t measure weight loss or gain on a day-to-day basis with any reliability. I excersise a lot and i drink lots of water and diet green tea. Today's Top Stories ... To combat this type of weight gain, Dr. Covington recommends eating on a regular schedule. What you eat -- or overeat -- does not instantly turn into weight gain. But a new study from Cornell University shows that weekend bloat can actually be part of a normal cycle of weight loss and gain over the course of a week, and can even play a role in more long-term weight loss. After a weekend of heavy eating and drinking, most dieters probably don't like what they see on the scale come Monday. However, it’s often the little things that pack on the pounds. I feel like crap and I'm very discouraged. They secrete extra hormones and enzymes to break the food down. I'm scared I'm going to gain weight. Take a deep breath – it's going to be fine. Another reason it can be easy to believe you gained weight eating too little (or at least didn’t lose weight when eating less) is because your metabolism isn’t like a computer. To break down food, the stomach produces hydrochloric acid. However, in the meantime you might see a … At one time or another you probably ate way more than you intended to eat. They served mac n cheese, salad ( lettuce, crasins, croutons, cheese, olives, no dressing), peas, baked chicken & grapes. Ok you need to know, one mistake is not going to make you gain 5 pounds. Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade. Today, I did terrible and ate a bunch of empty calories and ate 3,272 calories today! When i aboslutely have to eat, i eat a grape, or sometimes an apple. One day of binge eating may add a pound or two, but it's temporary water weight, not fat. Please help! Eating healthy and exercising regularly can help prevent this sneaky weight gain. Then I go on my weight loss plan, which I have done a few times,, and get to my regular size. Fortunately, you can take control by changing your habits today.