Ham And Cheese Omelet. Restaurant. Free online calorie counter and diet plan. 60g of protein egg white omelette with full fat mozzarella and the kitchen sink (500 calories/ almost a pound of food) Amount Per Serving. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. Start; Food Tracker. An omelet is a great choice for a filling low carb dish and this Ham and Spinach Omelet is no exception. Homemade. Calories from Fat 333. Calories in Ham And Cheese Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelette. Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). Bagel Factory. big breakfast for 528 calories! Serving Size: 3-egg omelet (265g. Veggie Cheese Omelette. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. ... You can use the same recipe while making an omelet, which is simply a beaten egg folded with the following ingredients, before being plopped into a frying pan. You'd need to walk 181 minutes to burn 650 calories. main content. Log Food. Daily Goals. Restaurant - 3 Egg Omelette - Ham and Cheese. Homemade. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://www.food.com/recipe/ham-mushroom-and-cheese-omelette-162931 There are 485 calories in 1 order of Friendly's Ham & Cheese Omelette (whole egg), without sides. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes including 1 oz and 1 small. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 38 Minutes of Cycling. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Sprinkle the feta cheese evenly on top of the omelette. : Calorie Breakdown: 67% fat, 5% carbs, 28% prot. Add 36 calories if you use one small pat of butter. 3 Eggs 2 Oz Ham (about 2 slices – depending on brand) 1 Tbsp Heavy Cream 1/2 Cup Spinach Calories 512.A ham and cheese omelet, made with two eggs, 1 oz. There are 138 calories in 1 large Egg Omelette or Scrambled Egg with Ham or Bacon. a western omelette with cream cheese & apple butter toast and a sun gold kiwi :) submitted by justaweenie to 1200isplenty . Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. Calories in 3 egg omelet One large egg has 72-78 calories.. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. There are 160 calories in 1 large Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. There are 527 calories in the Ham and Cheese Omelet. There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Serving Size : 1 Omelette. When all but the thinnest film of egg has set, add 1⁄4 cup cheese and a big spoonful of the sautéed mushrooms. There are 610 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Get full nutrition facts and other common serving sizes of Egg Omelette including 1 tbsp and 1 oz. If you choose the Salad with nuts, seeds, goat cheese instead, you would save about 351 calories. Fold the omelette in two and serve. Visit CalorieKing to see … (¼ cup) of mozzarella cheese; ½ cup mushrooms (washed & sliced) ½ diced onion; ½ cup spinach leaves (washed & thoroughly drained) As the egg begins to cook at the edges, use a spatula to bring the cooked edges towards the center of the skillet, allowing the uncooked egg to flow into the gaps. Other Popular Results; 2 Egg Ham Omelette. 3 Egg White Veggie Omelette. Calorie Goal 1,600 cal. 400 Cal. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Rose's. 3 Egg Omelette Ham & Cheese. You'd need to walk 135 minutes to burn 485 calories. You'd need to walk 237 minutes to burn 853 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5. 250 calories. Leave it to cook for about 45 seconds. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Live Healthy & Happy. Homemade. 1.5 Hours of Cleaning. How does this food fit into your daily goals? Other Popular Results; 3 Egg White Veggie Omelette No Cheese. 3. 30 Minutes of Cycling. grams. ) There are 853 calories in 1 order (16 oz) of Amato's Three Egg Ham & Cheese Omelet with Home Fries & Toast. 3 Egg Omelette - Ham and Cheese. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Learn how to make this omelet with the Incredible Egg. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon including 1 oz and 1 small. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information 200 calories. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. 20 Minutes of Running. Homemade. Find nutrition facts for over 2,000,000 foods. : Calorie Breakdown: 65% fat, 8% carbs, 28% prot. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes including 1 oz and 1 small. Calories in Omelets The favorite choice for the term Omelets is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . There are 93 calories in 1 large Egg Omelette. The calories in scrambled eggs will fluctuate depending on how you prepare this mouth-watering breakfast meal. Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz. Recipes & Inspiration. 2 Egg Omelette With Ham and Cheese. Egg White Omelette. How Many Calories in Scrambled Eggs with Cheese. Therefore, a three egg omelet would have 216-234 calories with just the eggs. There are 480 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes. So that is about 280 calories or so for the omlette. You'd need to walk 43 minutes to burn 154 calories. Visit CalorieKing to see calorie count and nutrient data for … cheddar cheese, contains 377 calories. 25 Minutes of Running. Lose weight by tracking your caloric intake quickly and easily. 62 % 30g Fat. Fold the omelet over (either once for a half-moon or twice for a long thin omelet) and gently slide onto a warm plate. Ham and Cheese 2 Egg Omelette. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. Calories per serving of 3 egg Western Omelet 280 calories of Omelet (egg), (3 large) 228 calories of Cheddar Cheese, (2 oz) 151 calories of Cured Ham, (3 oz) 8 calories of Onions, raw, (2 tbsp chopped) 6 calories of Green Peppers (bell peppers), (2 tbsp) 5 calories of Mushrooms, cooked, (2 tbsp) 1.2 Hours of Cleaning. 1 % 1g Carbs. Recipes & Inspiration. Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. There are 93 calories in 1 large Egg Omelet. : Calorie Breakdown: 65% fat, 3% carbs, 32% prot. You'd need to walk 139 minutes to burn 500 calories. Cook Time: 10 Minutes Serving Size: 1 Omelette Protein Per Serving: 32.42g Total Time: 15 Minutes Calories Per Serving: 393.45 Carbs Per Serving: 3.25g net. Visit CalorieKing to see … 400 / 2,000 cal left. Percentages are based on a diet of 2000 calories a … ham and 1 oz. 3 Egg White Veggie Omelette No Cheese. Ingredients. 2 Egg Omelette. Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. There are 650 calories in 1 order (12.5 oz) of Manhattan Bagel Egg, Cheese & Ham Omelet Wrap. 37 % 40g Protein.