Heat the oil in a deep-fry pan and fry the bitter gourd pieces to a golden brown. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. Bitter Gourd Fry is a crispy and a tasty side dish to rice. There’s a reason this fruit is named bitter melon. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious … 3. U know what my 3 year old son also had it for the first time without spitting. Step 1 Heat the olive oil in a skillet over medium heat. Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. Add 1 1/2 tbsp Rice Flour, 1 tbsp Besan Flour, 1/2 tsp Ginger-Garlic Paste, 1/2 tsp Turmeric Powder, 11/2 tsp Red Chili Powder, 1/2 tsp Fennel Powder, 1/4 tsp Garam Masala, 1/8 tsp Hing, and Juice of half lemon (around 1 tsp) to the bowl. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Originally posted on October 3, 2016. This vegetable has many health benefits and should be included in our regular diet. When they begin to splutter, add garlic and fry for 2 mins. Then cut in half length-wise. Yum 1. Skip this step if using curd. Cut the bitter gourd into rounds pieces. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. You can add in more chili powder, jaggery and tamarind water at this stage. Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. A very simple and crispy dish that goes well with rice. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. Recipe Notes. As they fry move them about with a flat frying spoon and avoid frying the slice to a dark brown as this will, in turn, make them bitter again. Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya South Indian style bitter gourd stir fry recipe. Then add the bitter melon slices and stir-fry for 5 minutes. You will love it for sure. 7. Add the blanched bitter melon slices and stir for 1 minute or so. Generally, people confuse bitter gourd with this vegetable. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. Avoid bitter gourd with narrow grooves and dark green in colour as these tend to be very bitter. It’s an acquired taste – very acquired – so for those who decide to make this Karela stir-fry having never tried it before… you’ve been warned. 131 Shares. Bitter gourd is not suitable to everyone, especially to women and kids. Now heat 1/4 cup of cooking oil and let us shallow or deep fry the pavakka in batches. Mix the pork into the … Soak tamarind in little water as needed. Prepare 12 … Add coconut and jaggery. The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. in a large kadai heat 4 tsp oil and … Read more.. To prepare the bitter melon, cut in half lengthwise. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. firstly, slice the bitter gourd to thick slices are remove seeds. Heat oil and add cumin. It is known for its unique bitter taste due to the presence of the chemical compound Momordica. Chicken and Bittergourd stir-fry is ready in just 30 minutes making it an easy and quick weeknight dinner. Finally tried yesterday. further, add water and allow to soak for 20-30 minutes. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. Takes about 3 minutes. Your email address will not be published. 1. If you prefer crunchy bitter gourd then fry them without covering stirring often. Easy Bitter Gourd Fry Recipe: Step by Step Bitter Gourd Fry Recipe, Tips to make Bitter Gourd Fry at home, Bitter Gourd Fry Ingredients, Bitter Gourd Fry Recipe video & more at Times Food Further, these veggies are drained and marinated well with the masalas & spices. To a pan add 3 tablespoons of oil and heat it. I will be sharing more bitter gourd recipes that are diabetic friendly. Anyone can easily try this recipe and can add this to your recipe list by having it once in a week for healthy living. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry Kakarakaya fry recipe video – Sharing a simple bitter gourd stir fry recipe made in South Indian style. Remove the seeds using a small metal spoon. take a pan , add oil,onion,garlic ginger paste ,garam masala,bitter gourd , salt , turmeric and water boil it till the water dries .then keep in low flame and for 10 mins then add chilli powder and coriander leaves Moreover, it is rich in iron, has high dietary fiber and contains twice the beta-carotine of broccoli and calcium of spinach or potassium of banana. She blogs at lathiskitchen. Transfer the fried bitter gourd … How to Make Bitter Gourd Fry. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! Glad you liked it! If you are one who does not like the flavor of bitter gourd then this is a must try recipe. Here is how you cook it. A very simple and crispy dish that goes well with rice. Stir fry and cook until the jaggery dissolves and moisture evaporates. … Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. Instructions. Set aside. Thank u so much??? 2. Slice them and remove the seeds if desired. But it is not recommended for pregnant ladies. Came out so well thanks for this recipe, . Drain the water and let us marinate the bitter gourd. Though Bitter Gourd is not all of our favorite veggies, try this way tasty recipe, and it will bring a unique flavor to the table. Avoid bitter gourd if you are on medications to lower blood sugar. I make it only once in few months & I do not serve this to my kids. So I thought, why not share my ideas and recipes to help everyone as well? Hope this helps. Bitter gourd sambar, kara kolambu, fry, pitlai (with chana dal or whole black/ white chana or peanuts), and the famous Kerala style theeyal are my favorite dishes. Wash the bitter gourd and cut it into slices. 1. On a low to medium heat stir fry until the jaggery completely dissolves. Before marinating, the veggies are mixed with 2 tsp salt and allowed to rest for a minimum of 30 minutes. Salt and lime juice are the two best basic ingredients that make this bitter gourd salad really tasty, use them wisely and even the kids would give the bitter gourd salad a try. She blogs at lathiskitchen. So you may remove them before cooking if you eat bitter gourd regularly. 4. The bitter gourd looks like a cucumber but with ugly gourd-like bumps all over it. Then blanch in hot water. I do not remove the seeds since we do not eat this veggie often. Veg Cutlet Recipe | Beetroot Banana Cutlet | Beetroot Cutlet, Green Gram Microgreens Stir Fry | Thoran | Poriel. Bitter Gourd Fry - Bitter gourd is also known as Bitter Melon or Bitter Squash. Mix well. With a combination of hoisin sauce and chicken broth that goes perfectly with rice. This karela sabzi or bitter gourd curry is healthy and super easy to make, so I make it a point to include it in our meals quite frequently. For this month of recipe swap challenge, I have been paired with Lathiya. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. So glad to know you all liked it. ... Stir-fried Beef with Bitter Gourd Recipe. Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. Add all the spice powders – red chili powder, coriander powder & coconut. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water. You can also skip tamarind and use 1 tbsp of sour curd. 2. Great recipe for Karela (BitterGourd) Fry. By swasthi , on May 16, 2019, 14 Comments, Jump to Recipe. Serve it with hot chapati, and you will prepare it again and again. Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. To this tempering, add all the bitter gourd slices. Neha Grover | … This recipe is for those of us who grew up eating karela (bitter melon) and enjoy its strange flavor. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. Use only as needed. My aim is to help you cook great Indian food with my time-tested recipes. When the cumin splutters add garlic. Remove seeds and white pith from the middle of the bitter gourd with a small spoon. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Keep stirring in between to prevent burning. Bitter Gourd | Pavakka Fry | Desert Food Feed(also in Tamil) Add jaggery and mix. Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. Serving Bitter gourd Fry Stir fry for 2 to 3 mins. Slice it into pieces and mix with salt. 4. Bitter gourd fry. In this video we will see how to make pavakkai fry in tamil. Using a vegetable peeler, peel the bitter melon. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. This bitter gourd recipe is from my mum. Recipe looks unique. Required fields are marked *. Mix well until the bitter gourd is well coated. Deep fry one hand full at a time. Otherwise it may drop the sugar levels too low. You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. but this can be served for both rice and chapati. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Fry the bitter gourd pieces in oil. Furthermore, it also helps in reducing the sugar levels and many doctors generally advice the diabetic patients to include this in their diet. Heat oil in a large nonstick pan (or a wok) over medium-high heat until hot. Add the curry leaves, hing and turmeric. Wash and clean the bitter gourd. An extremely healthy vegetable. We generally eat this often once a week at least . Here is how you cook it. Cut on the diagonal into thin slices. I never use tamarind so I should try this definitely. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. There is no substitute for any of the ingredients used. You can fry as soon as the pavakkas are marinated with masalas. Mix well. You can either slit the bitter gourd length-wise or cut then into thin rounds. Rinse the bitter gourd and cut it into thin round pieces as shown in … It is best served with rice or millets. Excellent side dish had along with rice. Shallow fry the bitter gourd pieces on both sides, till they turn golden brown. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval Cover and cook on a medium heat until the bitter gourd is cooked well. Add the spices and mix well. Prepare 2 of bitger gourds. For this month of recipe swap challenge, I have been paired with Lathiya. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. Now take a large bowl and add onion, green chili, coconut milk, tamarind juice, sugar, and salt. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. Alex Wong AW Solutions Website. It pairs well with some dal, rasam or curd rice. Transfer the fried bitter gourd to a paper towel, to remove excess oil. https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. I was inspired to start this blog in 2020 after noticing how a lot of people resorted to cooking as a mean of keeping themselves occupied while quarantined. 5. having said that, this recipe is not appreciated by everyone and has a selective fan base. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. And didn’t find that I added tamarind( he is good at finding secret ingredients) . Excellent side dish had along with rice. Don’t fry the bitter gourd so long, turns to dark brown. Thank you so much for the comment! Your email address will not be published. 6. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. 3. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. However, not many people are fond of this veggie because of its bitter taste. A sour ingredient like tamarind or yogurt cuts down the bitter taste. Serve the hot and crispy pavakka fry with sambar rice or curd rice. Learn how to make bitter gourd fry or Pavakkai fry in this recipe. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Check your inbox or spam folder to confirm your subscription. Try rubbing bitter gourd with salt ( 1 tbsp), leave a while before rinsing. Pin 109. What a recipe.. So do not skip it. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. Saute for a minute. Sometimes called as small or forest bitter gourd. This is the first bitter gourd recipe on the blog, so sharing a few important notes. It is known for its unique bitter taste due to the presence of the chemical compound Momordica. Add soy sauce and sugar. Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. Share 21. Flip and fry until both the sides turns crisp over low to medium flame. There are also evidences that these seeds have medicinal properties and are helpful to people with certain health conditions. Bitter Melon Stir-Fry. Great recipe for Bitter Gourd stir-fried with pumpkin. https://www.jeyashriskitchen.com/bitter-gourd-fry-recipe-bitter-gourd To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. South Indian Tamil style recipe. 3. If you are making this recipe for a diabetic family member, then use little bit of karupatti or thati bellam. Few people fry the bitter gourd without removing the center part along with the seeds, but I always remove those. To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. Kakarakaya fry is ready to serve with rice and ghee. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval I f you are a beginner or have failed to make tasty bitter gourd fry before, then I highly recommend following the recipe as prescribed without making any changes. or palm jaggery/karupatti (about 2 to 3 tbsps), or 1 to 2 tbsps curd or yogurt (refer notes). Drain off the fried pavakka from oil. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. You can eat this along with rasam, sambar curry with rice. Remove the seeds. loved by all. Heat water in a pot over medium heat. Alternative quantities provided in the recipe card are for 1x only, original recipe. Remove and drain. Thanks for sharing the outcome. Firstly, we need to peel 1/4 kg bitter gourds and cut them into circular pieces. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). It is best served with rice or millets. This will reduce the bitterness of the bitter gourds. Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. Sprinkle salt and filter the tamarind water. Frying the bitter gourd slices in the correct oil temperature and not over frying it on high heat until they turn really dark in color is a key step in this recipe so please pay attention to the frying process. Sometimes called as small or forest bitter gourd. Deep fry one hand full at a time. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. Prepare 12 … Furthermore, kindly check my crispy gobi65. Check the taste. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. We prefer to make it slightly hot, sweet and tangy. Bitter gourd fry. Came out well. Soak it in 2 to 3 cups of water for 20 minutes. 1. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. It is very simple to make and turns out to be very good. Soak tamarind in ¼ cup hot water. The key ingredient is tamarind in this recipe. 1. https://www.thaitable.com/thai/recipe/stir-fried-bitter-melon Deep or shallow fry these veggies until it becomes crisp. https://food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 Karela, also called bitter melon, is a popular vegetable used in many Asian countries. Bitter gourd with stir fry beef! Worked out really well, The first recipe i tried and was fantastic. Privacy Policy© Copyrighted by DesertFoodFeed - 2020. My hubby was so surprised bitter gourd is not bitter ? I have never been a fan of this bitter gourd until I ate this bitter gourd Fry dish, … Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. Add 1 tbsp salt and rub it well with the veggies. Add more salt, jaggery and spice if desired. That balances the bitter flavor. 1. Drain the water. * Percent Daily Values are based on a 2000 calorie diet. i have posted quite a few bitter gourd recipes in my blog and this recipe with gravy is the most popular and requested one. The seeds turn crunchy in the stir fry, so I prefer to keep them. Place a kadai on flame and heat oil in it. Add sliced bitter gouards and boil until cooked. It has iron, magnesium, potassium, and vitamins like A and C. Karela has twice the calcium than spinach and lots of antioxidants also. add in 1 tsp salt and rub the bitter gourd. A very simple and crispy dish that goes well with rice. Tried it out. South Indian Tamil style recipe. first peel the bitter gourd nicely then wash with salt water , then chopp it finely in round shaped. If you are a first timer, you can research more about this veggie to find if it is suitable to you. https://www.yummytummyaarthi.com/pavakkai-fry-recipe-bitter-gourd-fry (Salt is not needed as the bitter gourd would have absorbed enough salt). Prepare 2 of bitger gourds. Cut off both the ends. Bittergourd fry tastes great without the bitterness dominating. Remove the seeds if there are any and transfer to a mixing bowl. This stir-fry contains chicken breast, bitter gourd, a bit of chili. Print Recipe Jump to Recipe. Add the sliced bitter gourd. Try cooking bitter gourd with some umami black bean sauce and succulent stir fried beef. Slice the bitter gourd thinly and keep the slices aside. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. 2. Fry the slices until the inner ring of the bitter gourd turns golden brown and the outer ridged part of the slices still have a very slight tinge of green (probably between 7-10 minutes). Generally, people confuse bitter gourd with this vegetable. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Mix the pieces with the remaining chili powder and salt and turmeric powder. It. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. A tasty dish with hint of bitter notes from the bitter gourd and sweetness of the tender chicken, as well as the savoury fermented yellow bean paste and black beans. Prepare ingredients- Wash bitter gourd, cut it in the center. Cover and cook until the bitter gourd turns tender. So m happy thank u akka. Wash with clean water to remove salt. If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste.Though this dish is not big on health benefits as its deep-fried, it makes it bearable for people who are tasting bitter gourd for the first time. When the cumin splutters add garlic. https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry Glad you all liked it! A very easy recipe and can be cooked with a handful of ingredients which makes it a quick side dish to go for. 3. Ramadan mubarak dear Rehma, Saute for 2 mins. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. Remove the seeds, but you can use the … Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. https://www.vegrecipesofindia.com/karela-sabzi-or-karela-stir-fry Add coriander powder, red chili powder and mix. This can be also served as a side to Sambar Rice or Rasam Rice. © 2012 - 2020 - Swasthi's Recipes. By doing so can reduce more bitterness to recipe. 8. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Put the bitter gourd pieces in boiled water and cover it for 5 minutes. Bitter gourds are very low in calories but dense with precious nutrients. Wash bitter gourd thoroughly. Mix and stir fry for 2 to 3 mins. #GA4 #week11 #keyword #pumpkin Heat oil and add cumin. Scrub the bitter gourd well and rinse them under running water. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. Mix well until the bitter gourd is well coated. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. https://www.cookingandme.com/2011/05/16/crispy-fried-karela-bitter-gourd For me, it takes about 10 minutes under high flame. Cut to thin round slices. Gather the ingredients. While it is considered to be safe if consumed in small quantities, it is still a risk. Add salt and filter the tamarind across the pan. Fry the garlic for a minute and then … Tweet. Toss and fry the bitter gourd pieces till they turn golden brown in … This recipe can be enjoyed by someone who does not like bitter gourd. Degorge the bitter melon by sprinkling salt over the slices and placing them in a … Comment document.getElementById("comment").setAttribute( "id", "a235201f6b51e7be1c3f0c793a3cff90" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. This recipe can be enjoyed by someone who does not like bitter gourd. Add 3 tablespoons of avocado oil to a pan over medium heat. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! Also choose bitter gourd that are greenish yellow in colour and the grooves are far apart. Bittergourd (karela) is a rich source of vitamins and minerals. The sour ingredient helps to cut down the bitterness. i have posted stuffed karela and stir-fry karela which is typically served as side dish to rice-based dishes. Instead of tamarind you can also use 1 tbsp curd.